This is a different type of episode - I am the one being interviewed today!
I get a lot of messages from listeners who are trying to find their purpose and do meaningful, satisfying work in the world that has an impact in a way they're passionate about and can be proud of.
You tell me you're reaching out to me because you see me doing those things and want to know how, what were the steps, how did I get started, how did I get here.
So today I invited a dear friend, fellow Wild Dreamer, entrepreneur, super soulful mama and former guest, Jadah Sellner to interview me for this episode so I can answer those questions for you - along with any other juicy questions Jadah could come up with. She did not disappoint. Enjoy, and be sure to share with anyone you know who is also looking to birth their dreams or their sacred work in the world and have it grow.
About Jadah Sellner:
Jadah Sellner is an author, international keynote speaker, poet, and the creator of the Mentorship Lab™ & Build Your Challenge™ at jadahsellner.com.
Since 2009, Jadah has started 3 businesses (including one brick and mortar) and now helps creative CEO’s, visionary entrepreneurs, and social change companies build communities with love, so that you can connect to your bigger vision, reach more people, support your family, and grow your income while NOT adding more work for you.
(You may also know her from her work as co-founder and co-author of Simple Green Smoothies, which has been featured on The Doctors TV show, Oprah's O Magazine, Target and the Wall Street Journal.)
When Jadah’s not helping world changers build their tribes with the Love Over Metrics™ movement, you can catch her reading Shel Silverstein poems at the dinner table. She lives in the San Francisco bay area with her husband, daughter, and their little “chiweenie” dog, Clementine.
In this episode, Elizabeth shares:
1. How you need faith the most when the rubber hits the road
2. Lessons on giving yourself permission
3. Surrendering as a practice while building a business
4. The nitty gritty details in taking an idea from seed to full blown launch into the world
I know I say this a lot, but I LOVED doing this interview. Keli Garza, founder of Steamy Chick is brilliant, hilarious and passionate. This conversation centers around vaginal health, specifically the health benefits, practice and history of vaginal steaming. I was so SO impressed with Keli's deep knowledge, research, and experience on a topic I knew very little about going into the discussion. I'd love to tell you hearing the origin story of how she got into this work was my favorite part, but I had like seven favorite parts - you're just going to have to listen and decide for yourself what's most illuminating in this episode. Enjoy!
About Keli Garza:
Keli Garza holds a Masters degree in International Development graduating cum laude. A social science researcher by academic training, Keli has spent the past several years doing women's health research and has founded a new field of discipline called peristeam hydrotherapy. Having recorded over six hundred peri-steam case studies, Keli holds the only known research database of its kind. Keli has worked to develop treatment protocols which are now becoming the industry standard. Her approach is unique in that she tailors treatment based on different menstrual patterns and that she works with an Oriental Medicine Doctor who prescribes specific herbs in the formulas. At Steamy Chick Keli oversees all operations and instructs online e-courses.
In this episode, Keli shares:
1. How the moon is ours
2. What cramping is - contracting, which means something is stuck
3. What a "perfect period" is
It was SO MUCH fun to jam on Flow with my friends Jackie and Justin in this episode, y'all. We geeked out on synchronicity, living in flow, and the relationship between work and play. We talked about travel, money and receptivity, which of course opened a conversation around trust. Since Jackie and Justin have done a ton of traveling teaching about Flow, we also discussed how it resonates across cultures. I hope you can take a lot of inspiration and insight from this one and apply it to your own life. Let me know if you do!!
About Jackie Knechtel:
Jackie Knechtel, M.A. is a transformational coach, adventurer, visionary leader, super connector, master manifestor, and pioneer in the area of flow. She is the founder of the Conscious Collective which holds retreats, leads workshops and delivers transformational experiences worldwide. Jackie is also the co-author of the forthcoming book Flow: The Art of Effortless Living and is actively shifting consciousness on a global scale through her speaking, coaching practice and by blending science and spirituality into practical tools for living an enlightened life. In her previous career Jackie was an autism specialist with clients in NYC, Beverly Hills, Dubai and Saudi Arabia. She is currently working to revolutionize the therapy delivery model for special needs children and their caregivers with her vision, Spectra.
About Justin Faerman:
Justin Faerman is a visionary change-agent, international speaker, serial entrepreneur and consciousness researcher dedicated to evolving global consciousness, bridging science and spirituality and spreading enlightened ideas on both an individual and societal level. He is the co-founder of Conscious Lifestyle Magazine and the Flow Consciousness Institute and a sought after teacher, known for his pioneering work in the area of flow and the mechanics of consciousness. He has a diverse entrepreneurial background that includes pioneering exponential growth at green tech companies and building some of the world’s top conscious media publishing platforms. His current work is largely focused on creating disruptive, paradigm shifting technologies and teaching platforms that integrate the best of both scientific and spiritual insights into the nature of reality and human consciousness with the end goal being of helping people to create socially impactful, deeply fulfilling and prosperous lives and businesses. Justin currently travels the world holding talks, trainings and workshops on the art of living in flow consciousness, merging intuition and business and conducting deep research into the practical applications of consciousness enhancing, psychospiritual technologies.
In this episode, Jackie and Justin share:
1. Engaging with creative visions
2. The power of intuition - following signals and clues
3. The process of subtraction
Heads up, there were a few audio issues in this one, but it's worth it for the GOLD Kimberly Ann Johnson shares in this episode about pregnancy, birth, postpartum recovery and sex. This episode is not just for birthing mothers or those who have given birth. This is for anyone who is, knows, or loves a woman whether she's given birth or not. We talked about sexual anatomy, orgasm, the energetic and health benefits of breast massage and pregnancy and birth as rites of passage and processes of identity recalibration. Kimberly shared her personal story of becoming a solo parent, in a foreign country, after a physically traumatic birth and having to ask for and accept help from loved ones and neighbors she barely knew. I can't wait to have her back later this year when her book The Fourth Trimester comes out. For now, enjoy part one of our chat!
About Kimberly Ann Johnson:
Kimberly Ann Johnson is a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom. She works at the intersection of birth, sex, and trauma, specializing in birth injuries, birth trauma, and sexual healing. She leads women through a bottom up She is the author of the upcoming book The Fourth Trimester: A New Mother’s Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality to be published by Shambhala Press this Fall. She leads small groups of women on intimate dives to get the sexual education they never got and claim full sexual expression.
In this episode, Kimberly shares:
1. How to navigate visitation time with loved ones after baby comes
2. The body's amazing ability to process
3. A range of beliefs, perspectives and misconceptions about fertility, pregnancy, birth and postpartum time
I've been anticipating this interview for a while and it did not disappoint! My sassy friend Lisa Lister is back on the podcast today talking about loving your lady landscape, harnessing the power of being a woman with a cyclic nature, and why we need to reclaim the word "Witch." Lisa has written three books, Code Red, Love Your Lady Landscape and Witch, all three of which have had a massive impact on my life, so not only is she a friend, I consider her a mentor as well. She is my go-to maven for embracing the full experience and wisdom of the menstrual cycle. AND this woman speaks the bone deep truth (which means not skirting the darker, more taboo aspects of anything). We talked about patriarchy, sisterhood, self-care and debated whether or not consistency is all it's cracked up to be. Enjoy!
About Lisa Lister:
Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister is an advocate of the FULL female experience. She's a writer, a menstrual maven and creatrix of the SHE Flow system - movement, women's wisdom and menstrual health + 'down-there' care practices - dedicated to helping women crack their lady code, reconnect with their body wisdom + love their lady landscape.
In this episode, Lisa shares:
1. A definition of witch and how the word was taken from us
2. Navigating the fear of visibility that comes with doing the work you're called to do in life
3. Fierce reverence and why it's important to find your own roots
4. Spiritual exploration and understanding the roots of sacred lineages and traditions before incorporating them into your own life and practices