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Truth Telling with Elizabeth DiAlto

There’s a lot of noise and ignorance in our current culture. This podcast aims to cut through that by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you’ve been searching for OR, didn’t even know you were missing.
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Now displaying: Category: Health
Apr 1, 2019

Y'all know what this is...it's a celebration, bitches!!

I couldn't help myself. Sometimes a song lyric just fits. I obviously don't think any of you are bitches, I love and appreciate you so much - AND as we celebrate truth, power, full expression, evolution, embodiment, healing, growth, leadership, creativity and more, let's never lose our senses of humor!

This episode is a celebration, a reflection, an invocation for how we are moving forward. It's an exploration, there is curiosity, there are inquiries for the future unfolding.

There is hope, wonder, joy, play and gratitude.

And of course, a whole lot of truth telling.

If you've been listening for a while and have yet to leave a rating or review in iTunes, it would be awesome if you could do that this week as we celebrate.

As well, if you'd like to attend a Wild Soul Movement weekend workshop in 2019, as part of our celebration this week you can save $99 and sign up for only $300 with code happy300 at checkout. visit wildsoulmovement.com/workshops for dates and locations.

 

xo,

E

For more information and for full show notes, head to http://untameyourself.com/300


Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from.

Mar 25, 2019

I know our entire audience isn't entrepreneurs, but for those who are, this episode is for you. As well, if you are genuinely curious how business, branding and start ups work, it's a great conversation to listen in on.

 

I met our guest, Arielle Loren in 2015 when she attended my Wild Soul Movement retreat in Costa Rica. Ever since I've really enjoyed watching her business and trajectory evolve and we dove into all the parts in this conversation.

 

We talked about integrating larger social issues into business, which is what she's been doing by focusing on the disparity between how funding gets allocated to the rest of the entrepreneur field vs what's available to early stage, women of color founders.

 

She explained the difference between different types of funding, what "bootstrap mentality" means, and how to leverage and build credit and gain access to certain circles.

 

We explored where people waste their money in the early stages of running a business, the psychology and process to sales, working remotely, AND the role self care, focus and perspective play in running a sustainable business.

 

I also loved hearing about her various ventures over the years, living abroad, and how she landed in Miami as her current home base.

 

This is a rich and layered conversation. Enjoy and share!

 

xo,

E

For more information and for full show notes, head to http://untameyourself.com/299

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting, and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you've been searching for OR didn’t even know you were missing. Be sure to subscribe so you never miss an episode! To keep up with the show notes & quotes from our guests, follow me on Instagram and get on the weekly notification list here!

 

Mar 18, 2019

Today's guest Sara Bliss wrote a book where she interviewed more than 65 people about their big life transitions, specifically related to career changes. As someone who geeks out on life transitions, period, I was excited to dive in with her around what she discovered through all these conversations and experiences.

Her own big truth was around the leap she took in releasing this book from being behind the scenes for many years as a ghostwriter, to being on the front end of things with this endeavor.

During the interview, we talked about the many different aspects of change and transition. She shared why she isn't a fan of the advice to "follow your passion," but prefers to be really invested in it. Which also led us to the difference between a passion and a calling.

We also got into the impact these big changes and transitions had on people's relationships. I enjoyed this chat very much and hope you do, too.

xo,
E

For more information and for full show notes, head to http://untameyourself.com/298

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting, and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you've been searching for OR didn’t even know you were missing. Be sure to subscribe so you never miss an episode! To keep up with the show notes & quotes from our guests, follow me on Instagram and get on the weekly notification list here!

 

Mar 11, 2019

Y'all, I'm so excited to introduce one of my new favorite people to you today, Her name is Trudi Lebrón and she's also half Puerto Rican - which is one of our connection points, though you'll see throughout the conversation there are many more than that.

Trudi's big truth was the idea that everyone has their own path, which sparked a short conversation around all the paths within our paths throughout life.

From there we got into the difference between things that are culturally insensitive and blatantly harmful and she gave context and examples for a lot of terms we hear - fragility, impact, intent, self centering, woke, microaggressions, ally, and accomplice to name most of them. She gave us some practical applications of equity and what theory looks like vs practice in your life and business.

She also dropped one of my favorite metaphors of all time - you'll have to listen to get the full thing, but it's about money mindset and unconscious bias.

This is one of those "listen more than once" type of episodes. Enjoy and share!

For more information and for full show notes, head to http://untameyourself.com/297

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting, and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you've been searching for OR didn’t even know you were missing. Be sure to subscribe so you never miss an episode! To keep up with the show notes & quotes from our guests, follow me on Instagram and get on the weekly notification list here!

Mar 4, 2019

I met today's guest at a conference in 2018 about decentering whiteness in yoga and mindfulness spaces. She was a keynote speaker and hearing her story and experience not only moved me, but really helped to anchor in so much of what we've been learning and exploring about racism, oppression, and liberation here on the show over the last two years, so I was pumped when she agreed to come on.

Michelle Cassandra Johnson is a social justice activist, anti-racism trainer, author and yoga teacher. Her big truth was around needing to shed layers and let go to create space for different opportunities and energies.

In this conversation we talked specifically about creating liberatory spaces, decreasing suffering and doing things differently in western yoga environments. She walked us through how justice is possible if we really live into the principles of yoga, shared her perspective on oneness, holding things at the same time, why she prefers to say "safer" space than safe space, and the kinds of microaggressions that are common for black people in yoga classes.

We also talked about her book, Skill In Action, how she's delivering her work in the world currently and how repair actually happens.

This is a deep and thorough chat, enjoy and share, especially with your yoga friends!

For more information and for full show notes, head to http://untameyourself.com/296

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting, and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you've been searching for OR didn’t even know you were missing. Be sure to subscribe so you never miss an episode! To keep up with the show notes & quotes from our guests, follow me on Instagram and get on the weekly notification list here!

Feb 25, 2019

Today's episode takes us on an exploration of something I don't talk about a lot and that is quantum physics, consciousness and the holographic nature of the universe. Some folks are really going to resonate with this and others might be like, "What the actual hell are you all talking about, Elizabeth?" So I want to remind you, I'm not here to hit the mark every episode with every person, I'm here to follow my own curiosity and take you on the adventure with me.

Our guest today is Christina Rasmussen, a dear friend and repeat guest. The basis for the interview is her new book, Where Did You Go?

Her big truth was how people who are made the same way have such opposing ideas.

From there we talked about life, death, creation and seeing this reality we live in for what it actually is. We talked about synchronicity and the holographic principle, immersing ourselves in a world of unexpected experiences every day and how to respect people's foundational beliefs (as long as they aren't causing harm).

We got into the Observer Effect, how grief is an evolutionary experience and despite what many of us have been taught, why it is ok to pick and choose to create your own foundational beliefs that will create happiness in your life.

This is a juicy one! Enjoy and share.

For more information and for full show notes, head to http://untameyourself.com/295

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting, and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you've been searching for OR didn’t even know you were missing. Be sure to subscribe so you never miss an episode! To keep up with the show notes & quotes from our guests, follow me on Instagram and get on the weekly notification list here!

Feb 18, 2019

Today's guest is Susanna Barkataki and her big truth was about how intimately interconnected wellness, healing, and social justice are.

 

We talked about dominant culture, how whiteness is upheld in yoga and wellness spaces, power dynamics and structures, people's capacity for discomfort and navigating the big emotions that come up doing this kind of work: sadness, grief, and anger.

 

Susanna provided a thorough examination of violence and nonviolence in three levels - self, interpersonal and institutional - which helped me deepen my learning a lot and I really hope it does for you also.

 

We also talked about how to dismantle and build at the same time, decolonizing our own minds, internalized oppression, trauma-informed yoga and the nature of privilege.

 

A few notes on the summit Susanna is hosting that we mentioned in the interview which I am a guest for:

 

I haven't said yes to an online summit in years, but when Susanna invited me to be part of her summit, I made an exception because the topic is super important to me. Even so, as I do not have the time to personally vet each speaker or listen to the other 20+ interviews, please be aware that my participation in this summit is not an endorsement for every speaker in the lineup and it's likely that not all views are in alignment with my own. I do recommend that you use your own discernment if you choose to sign up for the summit and be aware that you will receive several emails once you do and be invited to a Facebook group for discussion, which you do not have to join if you don't want to.

 

As well, as clear communication is a high value for me, I want to add that based on some of the messaging around it, it seems the summit, though titled Honor Don't Appropriate Yoga is largely focused on diversifying western yoga asana practice spaces, just as much, if not moreso than addressing cultural appropriation within the western yoga world.

For more information and for full show notes, head to http://untameyourself.com/294

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting, and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you've been searching for OR didn’t even know you were missing. Be sure to subscribe so you never miss an episode! To keep up with the show notes & quotes from our guests, follow me on Instagram and get on the weekly notification list here!

Feb 11, 2019

This is my new favorite interview of all time, period. I had a feeling it might be as today's guest is the author of a book that completely changed my life last year. The book is Deeper Dating and the author is Ken Page.

I waited to have him on the show for a few months so I could implement what I learned from the book when I read it the summer of 2018. I also recommended it to several friends and clients and have been geeking out on it for months.

Anyway - I could gush on but truly, I hope you enjoy this as much as I did and listen several times.

Ken's big truth was around hidden arrogance when in conflict.

From there we talked about intimacy as a journey of rupture and repair, learning about the humble act of messing up, how he came to discover the content in the Deeper Dating book in his work with clients as a therapist and his perspective on codependency.

Then we talked about my favorite concept in the book: Attractions of Inspiration and Attractions of Deprivation aka why we get turned on by things that aren't good for us and how to shift away from that to being turned on to what is. It's game-changing, y'all!

 We talked about emotional availability and finally - FINALLY!! He gave me alternative language to use instead of "masculine and feminine" - "instrumentality and expressiveness."

 We also bumped into one of my own biggest wounds that comes up in romantic relationships and I had a little cry in the middle of the interview.

 Like I said, this is my favorite interview of all time period.

Enjoy, share, tell your friends, review it, get the Deeper Dating book, and I hope you find me on Instagram and tell me everything after you listen!

Enjoy, share and let me know what lands and resonates with you about this one!

For more information and full show notes, head to: http://untameyourself.com/293

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting, and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you've been searching for OR didn’t even know you were missing. Be sure to subscribe so you never miss an episode! To keep up with the show notes & quotes from our guests, follow me on Instagram and get on the weekly notification list here!

Feb 4, 2019

This month's solo episode is about the Power of Love. I wanted to do this since it's the month in which Valentine's Day occurs which gets a lot of folks "in their feelings" about love. I didn't focus on romantic love in this episode though - mainly because next week we have the author of Deeper Dating, Ken Page, with one of my favorite interviews ever on the subject.

 

This episode focused on reciprocity, giving and receiving and so many different expressions of love. From self-care and gentleness to vulnerability, doing sacred work in the world, generosity, boundaries and communication and more.

 

I shared a few stories in this one about a particularly rough day I had that ended in meeting two earth angels whose story was more than moving; it was healing, revealing and permission giving. I drew out the story so you could perhaps, relate. Especially to times when you need your own love and that of others because if there's one thing I'm certain we all need constant reminding of, it's that we are worthy of love and sometimes forget that.

 

Enjoy, share and let me know what lands and resonates with you about this one!

For more information and full show notes, head to: http://untameyourself.com/292

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting, and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you've been searching for OR didn’t even know you were missing. Be sure to subscribe so you never miss an episode! To keep up with the show notes & quotes from our guests, follow me on Instagram and get on the weekly notification list here!

Jan 21, 2019

Today we have Janelle Hardy with us - what’s cool about Janelle is that I’d actually not been familiar with her work until she interviewed me on her podcast. It was such an enjoyable conversation - there’s a link to it in the show notes - that I wanted her on our show. I wanted more of her energy and to know more about what she does, and so this is a really enjoyable interview.

We talk about the importance of self-reclamation and self-expression, and how watching your children grow up brings up your own issues as they progress through their own timeline. We talk about the process of getting to know yourself, shedding layers to find your wholeness, and about bodywork, as Janelle is a bodyworker, and I was really curious about the energetics of that when you have your hands on so many people’s bodies and how that affects you and your life every day. We also talk about cultural experiences, socialization, and the relationship between grief and rage and how that relates to your ancestry.

Enjoy and share!

E

About Janelle Hardy:

Janelle Hardy specializes in working with curious, creative sensitive people who long to heal from and work with their lifestories by writing their memoirs, but keep putting it off for lack of support.

She’s the founder of the Art of Personal Mythmaking, a transformational memoir-writing process which guides people through the process of writing the first draft of their memoirs while deepening and healing their relationship to their lifestory.

It’s mythopoetic –her gentle, kind and knowledgeable teaching style incorporates ancient tales such as fairytales and mythology with embodiment and creative writing prompts. It’s also deep, playful and empowering.

Janelle is from the far north of Canada, the Yukon Territory, where she grew up on the traditional territory of the Ta’an Kwach’an and Kwanlin Dun people, and currently lives in BC, Canada, in Okanagan Valley wine country on Syilx land.

Her background in dance (MA) anthropology (BA) and hands-on healing bodywork (Hellerwork Structural Integration) means she's an expert in people watching, seeing where blockages and stuck spots are, then offering assistance to get things flowing again.

Her background in heartbreak, joy and solo mothering have made her intimate with loss, grief and the tremendous capacity we all have, as humans, to thrive and heal.

For more information go to www.janellehardy.com

 

Jan 14, 2019

I'm excited to introduce you to today's guest, Molly Mahar. She happens to be one of my "business besties" and one of the few coaches I'll be having on the show in 2019.

Her big truth was around balancing abundance and allowing herself to desire more or to desire differently than she has in the past.

We talked about internal and external space, keeping things practical, specific and exquisite in personal and professional practices, the difference between being triggered and intrigued, and what we can learn from boredom.

We also discussed one of my biggest pet peeves in the coaching world, the idea that we always need to be pushing or leaning into an "edge" - instead Molly and I explored healthier and more self-honoring relationships to our edges.

Enjoy and share!

About Molly Mahar:

Molly Mahar is the founder of Stratejoy — an online community that has helped thousands of women reclaim joy and meaning in their world. She’s an entrepreneur, mama, and adventurer obsessed with taboo topics, designing personal experiments, and the power of sisterhood. Molly teaches everything she knows about claiming ownership of your life + your truth in her 10 month online program, Reclamation. You can access her free training on the 21 Life Skills of the Reclaimed Woman, connect with her via Instagram, or join her for a live online Circle. Molly’s superpowers? Telling the truth kindly, gathering awesome women together, and yes — reclaiming joy.

Jan 7, 2019

I’ve been excited to share this interview with you since I first recorded it two months ago. This conversation with Eva Clay really helped to change the trajectory of my dating life. Her insights, advice and techniques changed my perspective immensely on what’s possible in dating and romantic connection with men, outside of monogamy.

This interview isn’t necessarily about non-monogamy, but with everything Eva shares from ways to not get attached or obsessed too soon, how to stay in your own experience and your own body when you’re first connecting with someone new, the impact of social media on self-image and self-esteem and more, you may also be rethinking how you approach dating and relationships by the time it’s over.

I appreciate Eva’s extensive training, deep experience and wise way of integrating science, embodiment and spirituality. Enjoy and share this one far and wide, y’all!

About Eva Clay:

An acclaimed sexologist, psychotherapist and academic, for over two decades Eva Clay’s been following her mission to illuminate the ménage-a-trois of soul, sex, and science. Eva’s courses are a robust marriage of the profound and the playful, and as a former professor of neuroscience, she bodaciously reminds us that smart is sexy. She’s trained extensively in mind-body therapies such as Somatic Experiencing, Gestalt, Imago Couples Therapy, Hypnotherapy, Interpersonal Neurobiology, and Trauma-Informed Cognitive-Behavioral Therapy. When she’s not teaching, you’ll find her making trouble on a dance floor.

Dec 31, 2018

We did it y'all, bonus episode and all. Today we wrap up the Journey Into the Wild Soul and what I'm focusing on in this final episode of the series is moving forward.

How do we face forward and get moving in the direction we want to be going?

How do we get on with creating, being, doing, having and embodying the things that we want?

Hopefully you’ve listened to episode 285 and are more familiar now with the differences between desires of the ego and desires of the soul…

If not I suggest listening to that at some point soon after this, because that makes things easier - to be in pursuit of the desires of our souls, not our egos.

I also talk about energy in this episode.

Energy is everything. Having awareness around your energy and how you can effect it with relative ease and bring good energy to things and experiences makes a massive difference on your life.

Enjoy!

Dec 24, 2018

Today's episode is number six of seven in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

This week I'm recapping the first five episodes where we covered reflection on the year, having a deep committed practice, embodiment, and The Arc of Power. After that, we walk through everything under the umbrella of my body of work, especially that which goes into POWER 2019.

Take notes, listen to this one more than once, share it up with your friends, discuss it, and/or come into the private FB group to reflect. The content in this episode could alter the trajectory of your 2019, big time. Enjoy!

xo,
E

Dec 17, 2018

Today's episode is number four of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

This week and next week I'm diving into what's called the Arc of Power in my body of work. I'm breaking it into two episodes so as not to overload you with things by trying to squeeze it all into one, because the Arc of Power is comprised of four pretty in depth topics:

Surrender + Release
Trust + Receptivity
Wild Dreaming + Desire
Love + Truth

Today we get into Wild Dreaming + Desire and Love + Truth. I walk you through the value and impact wild dreaming has on your thinking and imagination - and how important this is for adults to pay attention to.

Then we explore how to distinguish between your ego's desires and your soul's desires - this is crucial.

As for Love + Truth, these are cornerstones to real, true power. Power that helps, heals, creates progress, momentum and change; power that dissents, disrupts, revolts and makes a difference.

None of that is possible without love and truth.

Take notes, listen to this one more than once, share it up with your friends, discuss it, and/or come into the private FB group to reflect. The content in this episode could alter the trajectory of your 2019, big time. Enjoy!

xo,
E

Dec 10, 2018

Today's episode is number four of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

This week and next week I'm diving into what's called the Arc of Power in my body of work. I'm breaking it into two episodes so as not to overload you with things by trying to squeeze it all into one, because the Arc of Power is comprised of four pretty in depth topics:

Surrender + Release
Trust + Receptivity
Wild Dreaming + Desire
Love + Truth

Today we get into Surrender + Release and Trust + Receptivity. How they operate individually and together, why they need each other to thrive, why we all need these practices in our lives and how they impact us...it's extremely juicy and you will have many aha's, insights and maybe even an awakening or two - and I'm not exaggerating.

Take notes, listen to this one more than once, share it up with your friends, discuss it, and/or come into the private FB group to reflect. These next two episodes can literally change everything for you in 2019. Enjoy!

xo,
E

Dec 3, 2018

Today's episode is number three of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

Today's episode is really the anchor of the whole series, it's about embodiment. I get into what it is, like what does that actually mean, what's the value in it, or in otherwords, why is it EVERYTHING?

And that's really not much of an exaggeration. In the Wild Soul world everything begins and ends with embodiment. You'll see why in this episode. It helps with discernment, which helps with decision making, safety, integrity, relationships...so many things.

It's a potent pursuit and one that I will violate my "should" rule for and go ahead and say every woman should endeavor to make. Again, to learn why and see for yourself, listen to the episode.

Definitely share this with friends, discuss it, re-listen. It's a game changer!

As well, if you're checking this out in real time it's Monday Dec 3 and POWER 2019 is officially open for enrollment - the first 30 women to join this week get a very special 1:1 bonus.

Details here.

Nov 26, 2018

Today's episode is number two of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

In this second episode I'm talking about the value of deep committed practice, how that impacts our progress and results towards our growth, healing and transformation.

I geek out a bit on alchemy and the importance of containers as well as that five components of deep committed practice that I find to be crucial to getting the most out of the work we do on ourselves with the time and resources we have available to us (which are different for everyone).

Enjoy, listen, share, reflect...I really hope this is useful for you!

Nov 19, 2018

Today we're kicking off a six week podcast series I've been dreaming up for a while. It's something I look forward to doing every year. It will be FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

I’ll also be opening up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

In this first episode I'm offering up some statements of inspiration, questions for reflection as well as my own "year in review" of sorts. Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.

As always on Truth Telling, we're gonna keep it real and pack it in with tons of love, truth, kindness, laughs, stories and useful insights. Enjoy!

Nov 12, 2018

Ever feel like you just share a brain with some people? That is how I feel about today's guest, Kendra Cunov, who is back for her second time on the show. Her big truth was, "Just moving the body will literally change everything."

From there we talked about coming home to ourselves (which by the way caused me to have my biggest Freudian slip on the show ever, it was hilarious), the idea that "it" has to be somebody's fault, our responsibility for others' feelings, internal fundamental wholeness and what healthy love and intimacy actually look like.

She also dropped in two big concepts that were so fun to explore: 1) We don't heal by continually putting ourselves in situations that wound us and 2) How to use our own behavior as a barometer in assessing healthy relationships.

You'll probably want to listen to this one a few times to get all the nuggets. Enjoy and share!

xo,
E

About Kendra Cunov:

Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years.

Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression.

She co-founded Authentic World, as well as The Embodied Relationship Training Salon, and pioneered some of the most cutting edge relation work on the planet.

Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world.

She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love.

 

Nov 5, 2018

We've got Dr Tee Williams on the show today. Dr Tee holds Masters and Doctoral degrees in Social Justice Education and I really appreciate his way of taking complex and challenging topics and presenting them in ways that are easy to understand and work with. I really enjoyed being able to learn and correct some of my own thinking, framing and verbiage in real time during this chat.

We covered a lot of ground including cognitive dissonance and how we fight against each others' oppression, the us vs. it mentality (instead of us vs. them), why he prefers liberation work over anti-anything, how we survive in environments that are constantly hurting us, the role of shame, blame and guilt in oppression, intersectionality and more.

This is good learning episode to share with friends and use for discussion.

About Dr. Tee Williams:

Dr. Tee Williams is a consultant, speaker and educator with over 20 years of experience helping people learn about the complexities of Diversity & Inclusion, Organizational Leadership and Personal Development. His mission is to help people and organizations transform themselves so that together we can transform the world. He believes in you. He believes in himself. He believes in us. Let's make the world a better, more loving and more welcoming place - for everyone.

 

Oct 29, 2018

Robert Kandell is back on the show and we are honing in big time on the topic of MEN. Not in like the Salt N Pepa, "Girls, what's my weakness?! MEN!" way, but rather, the "what's going on for men right now?" way. I appreciated this conversation a lot because while we focus mainly on the issues effecting women on this show, most of us have men in our lives that we really care about and have no desire to shut out, or shut down. Nor are we interested in dismissing men in general. It's just kind of hard to hold them in as much compassion sometimes, especially right now in 2018 as this episode is going live ... so Rob and I discussed why that is and how we can ALL do better together.

We got into the history of patriarchy, what exactly toxic masculinity is, male vulnerability, when and why people actually change, the different ways men and women feel validated, cultivating self esteem, three parts to great communication and more.

This is a great episode to share with the men in your life and use as a conversation starter for connection and understanding, enjoy and share!

xo,
E

About Robert Kandell:

Robert Kandell has been helping men find themselves for fourteen years. By creating a relationship of absolute approval with his clients he is able to see the parts, which are hidden in their shadows: fetishes, hurts and hidden desires. With a loving hand, he encourages men to accept these traits and utilize them as internal power. An expert in interpersonal communication and relationships, he has helped thousands of students find a more balanced, energized life with better relationships, more sex and more happiness. His coaching style is challenging, fraternal and highly rewarding and definitely not for the faint hearted, he has been described as “part football coach, part loving dad and part slightly crazed drill sergeant”. He is the host of the highly successes podcast, Tuff Love. To learn more about Robert and his revolutionary work, visit www.RobertKandell.com

Oct 22, 2018

I had so much fun talking to today's guest, Tanya Geisler, I did not want this interview to be over! Tanya's expertise is The Imposter Complex. Based on the Imposter Phenomenon, it looks at how most women are incapable of internalizing their own success, but totally able to internalize their failures.

We talked about how this messes with women's lives in so many ways --primarily isolating you, keeping you out of action and making you doubt your capacity. Tanya walked me through the behavioral traits that indicate when you're in the Imposter Complex, how and why this is conditioned into women, the double binds it creates (this was so eye opening), AND, how and why the Imposter Complex shows up (this part is the good news).

We also got into a chat about integrity, unshakable confidence, collective grief and desire. This is probably a listen more than once type of episode, enjoy, share and let me know what you think!

xo,
E

About Tanya Geisler:

Tanya Geisler is a Leadership Coach (CPCC) with a penchant for clarity and an abhorrence of the Impostor Complex. She’s worked with thousands of high-performers combat the Impostor Complex so they can step into the starring roles of their lives and achieve their ultimate goals. She has written The 12 Lies of the Impostor Complex (and One Truth), The Joy Pages, created Board of Your Life and the transformational Step into Your Starring Role coaching program, is a writer, has served as contributor and was featured in Canadian Living, and is an in-demand TEDx speaker who talks with great passion about the Impostor Complex, Unshakeable Confidence, personal leadership, on all things joy, meaning and purpose. Her clients include best-selling authors, public speakers, and rockstar world-changers.

It is her indomitable belief that if everyone knew their own unique recipe for their personal brand of joy, they’d hold the key to shining in their life, in their work and in their life’s work. (It really does change everything.)

Oct 15, 2018

Integrity is one of my top values so I really geeked out in this episode. The exploration spans my own personal experiences of and with integrity. Working definitions, references to wisdom from past podcast interviews and fielding listener questions on the topic. Enjoy and share!

Oct 8, 2018

Today's interview is a deep and soulful one with Shanda Catrice. Shanda is someone whose writing online is always packed with healing wisdom and her big truth was, "You don't get to know," meaning, in life, we don't get to see around the corner.

From there we spent a lot of time on love and relationships. We got into attachment theory, the idea of "dating sober" and some different dating intentions and archetypes that I'd never considered before.

We also talked about divorcing ourselves from our cultural stories, how empaths are both born and created, and building capacity for all of life's joys and challenges while honoring the circumstances in the world as well as who we truly are.

I enjoyed this one so much and hope you do too!

xo,
E

About Shanda Catrice:

Shanda Catrice is a fiercely compassionate healer and spiritual mentor who combines practical wisdom with sacred healing arts to guide women through inner transformation. Her work is centered around the integration of the whole self, through radical love and raw authenticity Shanda encourages women to embrace the love and light, as well as the shadowy parts of their soul. She has over 10 years of experience learning from various cultures and spiritual traditions from around the world and has facilitated workshops, healing circles, guided meditations, and sacred ceremonial retreats that help women align with the deepest parts of themselves and liberate the truth of who they really are.

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