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Truth Telling with Elizabeth DiAlto (Formerly Untame The Wild Soul) (audio)

*Available in both audio and video in iTunes to satisfy your viewing/listening preference.* There’s a lot of noise and ignorance in our current culture. This podcast aims to cut through that by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. Expect courageous conversations that range from insightful, uplifting and illuminating, to uncomfortable and sometimes even confrontational. Each episode invites you, with a ton of love and respect, to listen with your heart and mind wide open. You never know when a perspective might click into place like the puzzle piece you’ve been searching for OR, didn’t even know you were missing.
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Truth Telling with Elizabeth DiAlto (Formerly Untame The Wild Soul) (audio)
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Jan 26, 2017

Some of you remember my dear friend Jill Coleman from her first appearance on the show in 2016. This time I've invited Jilly back to talk about something very specific that she is SO FREAKING GOOD at helping people with - Food Obsession. If you think about food all the time, beat yourself up about your choices, question yourself about it, feel frozen about making decisions because you've taken in so much conflicting or complicated nutrition information through books, magazines, and programs OR and you regularly don't know what to eat or can't enjoy an easy relationship to food for both vital energy and pleasure without feeling guilty or ashamed this interview will help.

About Jill Coleman:

In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!

Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.

Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).

In this episode, Jill shares:

1. Using food as a control mechanism so you can present a certain way
2. Using fullness, hunger, satiety and satisfaction to navigate the best choices for you personally
3. How to deal with all the reasons food creates guilt in your life - not finishing it, over-indulging, etc...

 

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