What does it really mean to have an inclusive business?
These days, it seems like the words diversity, inclusivity, and equity run together. But what do these words really mean for the people they affect most, and how can we create a work environment where they can truly thrive?
In today’s episode, we’re talking with Ericka Hines of Every Level Leadership and Black Womxn Thriving.
Ericka has devoted her professional life to training foundations and businesses across the country on creating inclusive culture within their businesses.
She teaches that everyone - from entry-level employees to CEOs - has the power to make an impact, even if that impact is only in their own mindset.
More recently, Ericka has been working on Black Womxn Thriving, a research project designed to help understand how Black womxn exist in workplaces that often undervalue them. In doing this research, Ericka and the team aim to discover how businesses can best create workplaces where Black womxn can thrive, both professionally and personally.
Join me in today’s episode as we discuss the emotional labor of social justice work, how to steer clear of performative activism, making the commitment to social change in your business, and why making mistakes is a necessary part of the growth process.
Listen to episode 365 now!
For full show notes and resources, head to
https://untameyourself.com/podcasts/365
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Have you ever really engaged with yourself and figured out your truth?
It takes getting curious and asking yourself questions about your beliefs, judgments, behaviors and more. It takes getting to know your conditioning vs. your truth.
In today’s episode, we’re talking with repeat guest Andrea Owen, author of Make Some Noise.
Andrea shares the questions she invites her readers to ask in her new book and what it means to be someone who makes noise. It may not be what you think!
We also have a candid discussion about relationships and how difficult it can be when we are evolving and growing and our partner may not be in the same place. Andrea shares her own experience in her partnerships and how that has led to personal growth and evolution.
Join me in today’s episode as we discuss everything from handling differing opinions, how we’ve been conditioned for competition, women’s empowerment, why a willingness to be uncomfortable can be healing and so much more.
Getting curious and having the hard conversations is how you begin to make some noise!
Listen to episode 364 now!
For full show notes and resources, head to
https://untameyourself.com/podcasts/364
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
How does being an equity-centered leader sound to you?
In this age there is a lot of talk (an therefore a lot of confusion!) about the relationship between DEI - Diversity, Equity, and Inclusion, Anti-racism, Social Justice, Collective Liberation, how all of these things work together, and how to integrate them into your leadership. That's why it's important to have an experienced pro explain the nuances of what is behind people’s beliefs, their behaviors, and how social structures develop.
To enlighten us around all things equity-centered, we welcome returning guest Trudi Lebron. Trudi is a coach and consultant for people who want to step into their leadership potential by prioritizing equity. In this episode, Trudi reveals how leaders of all kinds can learn and use real antiracism practices as more than just a DEI statement. We got into how businesses actually treat people while often marketing diversity as a branding move and how organizations need to put real work into assessing and confronting how they uphold oppressive systems.
We also discuss how antiracism is a collection of behaviors, policies, and self-reflection. It’s hard, it’s healing, and it’s the only way to move forward.
Listen to episode 363 now!
For full show notes and resources, head to
https://untameyourself.com/podcasts/363
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
What if I told you there was a simple formula to cultivating love in your life?
I can guess your reaction! But while the formula we’re talking about today is simple to remember, it does require work to put into practice.
In today’s episode, we’re talking with Dr. Ezzie Spencer, creator of the re.love method.
Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a toxic relationship.
Ezzie isn’t promoting a quick fix. She helps her clients generate lasting change so that they can attract the right people into their lives.
If you’ve been around for a while, you know that dating is one of my life’s crucibles. I keep coming back to this issue, and it keeps shaping me, challenging me, and directing me onto new paths. I recorded this episode with Ezzie back in August, and her insights resonated with me so much that I immediately signed up for her program!
Join me in today’s episode as we discuss common roadblocks to love and how self-compassion, self-forgiveness, and gratitude can help you develop deeper, lasting relationships.
Listen to episode 362 now!
For full show notes and resources, head to
https://untameyourself.com/podcasts/362
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.