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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: December, 2021
Dec 20, 2021

Do you practice holy consistency?

When most of us think about consistency, we think about showing up every day, even when we don’t want to. We think about a chore, a job, or an obligation we have to keep. 

But when I think of consistency, I think of ritual: something that truly enriches and enlivens my life.

In today’s episode, I’m sharing my plans for the new year and how I’m embodying holy consistency in both my work and my life.

Even with the new year just a few weeks away, I’m making a promise to myself to embrace both the periods of structure and flow in my life. Just as the seasons shift and change, so do we. We need both structure and flow, work and rest.

Join me in today’s episode as I share my plans for the new year, the adjustments I’m making to my offers, and how I’ll be connecting with our community more than ever. Plus, I’m explaining why my upcoming winter break is vital to my health and my business.

Listen to episode 373 now!

In episode 373 of the Embodied Podcast we discuss:

  • [2:05] My upcoming break and why my breaks are vital for my health and happiness
  • [3:04] My words of the year for 2021 and what they mean to me
  • [5:11] How to engage with your words of the year from a place of embodiment
  • [7:12] Practicing holy consistency in my life and business
  • [9:49] Finding balance between structure and flow
  • [18:15] Defining structure and consistency for yourself instead of accepting society’s definitions
  • [22:10] Challenging myself to connect even more in the new year
  • [28:13] How I’m adjusting my offerings in the new year
  • [31:50] Embracing the season and the cycles of your life
  • [33:38] My upcoming blog project and my advice for the younger generation

For full show notes and resources, head to
https://untameyourself.com/podcasts/373

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Dec 13, 2021

Is your identity of your own creation?

Too often, we accept the labels others give us without a second thought. But when you sit with these labels–about your beliefs, your background, your identity–you may find that they don’t align with you. You have the power to claim or reject these labels and craft an identity for yourself.

In today’s episode, I’m chatting with Ayesha Ophelia about her journey to defining her own identity and sense of community.

Though she’s always been creative, Ayesha found her true passion as a creator and curator in the digital space. But this space comes with a narrow view of identity, something Ayesha refused to accept.

Instead of assuming the labels she’d be given, Ayesha rejected the ones that didn’t align with her and crafted her own identity through creative expression. And by sharing her love and creative work online, she’s been able to form a community of people committed to doing the same.

Join us in today’s episode as we discuss taking control of your own identity and being open to new levels of understanding. Ayesha shares how she flows through her creative journey, practices radical faith, and nurtures her small but sacred community.

Listen to episode 372 now!

In episode 372 of the Embodied Podcast we discuss:

  • [6:16] The origins of creative energy and Ayesha’s creative process
  • [8:36] Being a creator and a curator in the digital space
  • [12:39] Reading and drawing inspiration from books on your creative journey
  • [14:53] The power of storytelling in getting to know ourselves and the Universe
  • [20:40] Deciding which labels you want to carry and which don’t align with you
  • [25:31] Redefining “community” and accepting community care
  • [30:42] The foundations of heart math and how it connects us to those around us
  • [37:29] Spreading love in the environment you’re in
  • [39:22] Becoming flexible with our identities in order to be open to a new understanding
  • [43:40] Bringing your faith and trust to everything you do
  • [47:34] How to invite synchronicity into your life through the practice of kairomancy
  • [52:17] Practicing love in its most pure sense
  • [56:15] Reclaiming your triggers and taking control of the impact others have on you
  • [01:03:51] Understanding the New Earth and why we need to connect with the old ways

For full show notes and resources, head to
https://untameyourself.com/podcasts/372

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Dec 6, 2021

What is sacred to you?

On our journeys to adulthood, many of us lose sight of what we most value. We devote our energy to fitting into society’s standards of what we should want. But when we do that, we live out of alignment–with our desires, with our goals, and with our highest selves.

In today’s episode, I’m chatting with Tara-Nicholle Kirke about defining and protecting what is most sacred to you.

In her work as a breakthrough coach, Tara has spoken with hundreds of high-powered people stuck in negative, limiting habits. She has witnessed the damage that fear, worry, and internalized oppression can do to even the most vibrant individuals.

But Tara has also witnessed the transformation that arises when you define what you truly want and protect it at all costs. 

Join us in today’s episode as we discuss the power of sacred rituals and uncovering your true desires. Tara explains how you can train yourself into more positive thought patterns and how to rely on your own intuition.

Listen to episode 371 now!

In episode 371 of the Embodied Podcast we discuss:

  • [4:09] The beautiful chance encounter that brought Elizabeth and Tara together
  • [10:32] Practicing leaning into fear when others might run away from it
  • [13:04] Parental fears and worries and what it’s like being on the giving and receiving ends
  • [16:30] Training positive thought habits and deconstructing negative ones
  • [22:14] Habits vs. rituals and how each plays a role in our lives
  • [26:49] Activism through individual expression and taking up space for your dreams and goals
  • [33:01] Damaging disciplines that preach rewards without sacredness
  • [36:25] Setting boundaries and practicing the skill of keeping them
  • [39:01] Why ‘time in the field’ is necessary to reaching certain growth and awakenings
  • [48:20] What ‘sovereignty’ really means and how the true meaning has been altered online
  • [54:21] Listening to your own soul instead of defaulting to others’ visions and intuition

For full show notes and resources, head to
https://untameyourself.com/podcasts/371

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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