There’s a lot of fresh, new beginning energy swirling around as we step into the spring equinox. Coming out of this cocoon season has opened me up to receive intentions from my ancestors and divine support squad, and I’ve been really sitting with the messages they’ve been sending me lately.
The first is one is around the multiplicity of connection, intimacy, and creativity. Where can I find more joy in the rewards of being who I truly am, especially when there’s a hefty tax to living an alternative lifestyle? I’ve been thinking a lot about community, demonstrating ethics of care, and both knowing what’s enough and being okay with it rather than always striving for more.
The other intention that I’ve been playing around with is inviting next-level/renewed power and strength in my physical, mental, emotional, and spiritual health. I’m experimenting with how I can set my life up to be as enjoyable and pain-free as possible, which requires me to reintegrate movement and nutrition in a new way.
I hope these intentions can illuminate something relevant, important, or relatable for you, too!
In episode 420 of the Embodied Podcast we discuss:
(1:39) Reflecting on the spring equinox and Pisces season
(6:26) One of the biggest takeaways that I got out of the Real Uplevel series
(8:53) Discovering your contribution and doing what’s yours to do
(14:29) Receiving the intention for multiplicity of connection, intimacy, and creativity
(18:41) Taking an honest audit of my habits of consumption and accumulation
(21:37) Next level/renewed power and strength (physical, mental, emotional, and spiritual)
(25:02) Insights from a recent cleanse that I did
(30:42) Recognizing that alignment requires effort
(35:26) Connecting to the real power of your soul
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Slide into my DMs on Instagram: @elizabethdialto
Grief and sadness are important emotions to be honest about, pay attention to, and process as they come up. Today I’m sharing some things that make me sad and that I tend to be grieving on a pretty regular basis. As a person who embodies a lot of joy, passion, fire, and humor, I don't know if people realize that I grieve all the time. And I bet some of you can relate to this ー much of what makes me sad or has me grieve comes from systemic oppression and the myriad of delusions humans live under that cause us to do harm to ourselves and each other.
In this episode, I share two recent experiences that reminded me of how these systems can show up in our daily lives, sometimes in really sneaky ways that are hard to detect. When we start to peel back all the layers that we've acquired since coming into these bodies, we can remember that we are so much more than our parts.
In episode 419 of the Embodied Podcast we discuss:
(1:21) Grieving over the systemic oppression that causes us to do harm to ourselves and each other
(2:46) How I reframe emotions like sadness, grief, and anger
(4:48) Recognizing why so many of us struggle with self-love and self-respect
(9:30) My eye-opening experience at a breast reduction consultation
(13:55) Honoring the unlearning, unpacking, and deconstructing of liberation work
(15:30) The truth about everyone’s purpose
(18:11) Why you can’t rush the healing timeline
Resources mentioned in the episode:
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Stay in touch:
Slide into my DMs on Instagram: @elizabethdialto
When you proclaim something and put some intention on it, life tends to put it in your path to ask you if you’re really sure. In this episode, I unpack a couple of things related to healing and my words for this year that have been coming up for me lately.
Join me as I explore popular online messaging around nervous system regulation and finding what resonates with my wild soul. I also touch on the divine timing of some scrubby and bothering behavior that I’ve been inundated with and what that means for my words of the year.
In episode 418 of the Embodied Podcast we discuss:
(1:22) What The REAL Uplevel Interview Series is all about
(3:19) Healing in the age of social media
(6:05) Why it’s unrealistic to strive for a perfectly regulated nervous system all the time
(8:51) Cultivating a flexible, resilient, and adaptable nervous system
(12:35) The two reasons why I’m releasing the word ‘unbothered’ as one of my words for the year
(17:27) What I’m realizing about my boundary with #NoScrubs
Resources mentioned in the episode:
Work with me:
Special offer:
Stay in touch: