Ep 364: Make Some Noise with Andrea Owen

Have you ever really engaged with yourself and figured out your truth?

It takes getting curious and asking yourself questions about your beliefs, judgments, behaviors and more. It takes getting to know your conditioning vs. your truth.

In today’s episode, we’re talking with repeat guest Andrea Owen, author of Make Some Noise.

Andrea shares the questions she invites her readers to ask in her new book and what it means to be someone who makes noise. It may not be what you think!

We also have a candid discussion about relationships and how difficult it can be when we are evolving and growing and our partner may not be in the same place. Andrea shares her own experience in her partnerships and how that has led to personal growth and evolution.

Join me in today’s episode as we discuss everything from handling differing opinions, how we’ve been conditioned for competition, women’s empowerment, why a willingness to be uncomfortable can be healing and so much more. 

Getting curious and having the hard conversations is how you begin to make some noise!

Listen to episode 364 now!

In episode 364 of the Embodied Podcast we discuss:

• [7:59] How working on a memoir is shaping how Andrea perceives memories
• [11:27] How to get curious about your conditioning vs. your truth
• [14:21] How a difference of opinion is not gaslighting and how to tell the difference
• [16:35] Why you need to stop allowing the brainwashing to make you small 
• [17:57] Competition between women and why it manifests in various environments
• [22:48] How competitiveness is nurture and we’ve been conditioned to believe that’s normal
  
• [25:13] Money and power and how they are related to each other
• [36:00] How women’s empowerment is an act of rebellion and making noise
• [37:03] Being conscious of your reactions to people in similar work
• [39:14] Making pleasure a priority in our lives and relationships
• [52:08] Why communication and how we show up in conflict affects relationships
• [56:31] How a willingness to be uncomfortable is a pathway to healing
• [1:06:02] Personal evolution and how that affects relationships

For full show notes and resources, head to
https://untameyourself.com/podcasts/364

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.