It’s a season of beginnings: a new season of the podcast, a new year of living (I’ll be 39 in a few days), a new way of looking at the intimate relationships in my life, and more.
As I move into this new season, I want to take a moment to reflect back on my 39 years of life and some of the most important lessons I’ve learned along the way.
I’m diving into self-love, emotional intelligence, the sacred, humility, relationships, love, and letting these lessons flow through intuitively.
All of these little lessons have led me toward liberation and healing. They’ve allowed me to architect and embrace the peaceful, joyful life that I have.
For full show notes and resources, head to https://untameyourself.com/podcasts/398
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.