To welcome in the new year, I’m covering some liberatory practices that you can incorporate into your routine life for a more expansive year. There are three words and a phrase that I’m using to guide my intentions and decisions in 2023 - unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life.
As always, you’re invited to take what resonates for you and ditch anything that doesn’t!
In episode 411 of the Embodied Podcast, we discuss:
(2:00) The interconnected nature of expansion and acceptance
(3:47) How do we know if the work that we're doing on ourselves is really contributing to collective healing and liberation?
(6:58) Why I love the saying, “May this be for the benefit of all beings”
(12:58) Tapping into the expanded expression and embodiment of being unapologetic
(13:36) The different layers of unbothered and how it differs from triggerable
(16:58) Recognizing where I want to soften my edges and let go of things that aren’t mine to hold
(21:36) Applying a #ScrubFree policy to every area of my life
(24:32) Developing genuine self-awareness, especially around how you label yourself
(27:28) What to expect from the next couple of episodes
Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/
Resources mentioned by Elizabeth in the episode: