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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Sep 3, 2017

This sermon is inspired by three powerhouse women I got to interview for the show this week: Kelly Diels, Sonya Renee Taylor, and L'Erin Alta. They are all doing their own form of activism in the world and they are all rocking it out with fierceness AND compassion, which is why their work is effective. A big lesson I learned in this last year, is the difference between compassion and tolerance. I’ll riff on that more during my 33 lessons in my 33rd year episode, but the crux is this, we can be compassionate, while demonstrating intolerance for things that do not align with our values.

The core of today's sermon is a reading from Alana Fairchild's Mother Mary Oracle deck. It's my very favorite deck. The question I asked before I pulled the card was, "What is something we all need to know about compassion right now?" And the card I got is called, "Our Lady of Peaceful Change" #youcantmakethisshitup Enjoy and share wild loves, thank you so much!

xo, E

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