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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Dec 10, 2017

This Sunday's Sermon is a case for starting before you're ready. In the episode I speak most specifically about creative projects, using my first book as an example. Truly, this can apply to anything though. Something I say a lot is that we're never ready - which also means that we're always ready. Readiness is something I believe people put a little too much weight on. If there is a spark, a desire, something you know you must do, be, create, taste, experience, or even just try (sorry Yoda, I believe in trying, deal with it!)...I say go for it. We just never know what's on the other side of giving things a shot.

Enjoy the episode and let me know what one thing is that you've been not doing that you just might move forward on after listening!!

xo,
E

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