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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Dec 17, 2017

Since 2010 the month of December has been a month of big decisions and massive change and transition for me. I don’t know if it has to do with where Gemini and Sagittarius fall in my astrological chart, the momentum of an impending New Year or what. Now that I practice more surrender and trust in life, am way more accepting of what is, have very little need to control or manipulate anything, and have cultivated deeper patience than I ever thought I was capable, instead of ripping through my life like a hurricane, these decisions, changes and transitions are like a sacred unfolding, orchestrated by the divine, working with and through me.

This year December has been all about two things.
Emotional Freedom and coming out of hiding. It's these two things that had me ruminating on the relationship between harm and healing - so that's what today's Sunday Sermon is all about.

Enjoy and share!

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