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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Dec 31, 2017

I’m recording this Sermon with two hopes:
1) To bring life to single women everywhere who can relate to what I’m about to share and maybe even need to hear some or all of it.

2) As a tool for connection and understanding that single women can share with each other and loved ones to say something like, "Hey, this describes how I feel in so many ways, I’d love for you to listen to it and if you want we can even discuss it."

These are a few ways we can create the world we want to live in: to find opportunities to see each other in deeper, truer ways, and question our programming, expectations and needs to be right about how things should be.

Enjoy and share, share, share!

xo,
E

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