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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Jan 1, 2018

I'm so excited to kick off 2018 with a dynamic and fascinating conversation. Today's guest, Kaila Prins is a multi-passionate, creative entrepreneur whose list of skills range from burlesque performance and podcasting to copywriting and needle felting. We talked a lot about performance and all the things it helped her to reclaim and discovery after recovering from an eating disorder. We got into navigating life as a busy person with a lot of commitments, comedic relief, problematic comedy, and many many ways we can do less harm. This was a really fun one. Enjoy!

About Kaila Prins:

Kaila Prins is a body positive wellness coach focusing on recovery and health at every size.

After recovering from anorexia, orthorexia, and exercise addiction, Kaila started her blog and a companion podcast called “Finding Our Hunger” to help others improve their relationships with their bodies and begin the journey toward body acceptance and recovery.

Kaila received a health coaching certification from the Institute of Integrative Nutrition.

She currently writes for Everyday Feminism on body image and is a member of the Everyday Feminism Speakers Bureau.

She has been published, quoted, and/or profiled in The Washington Post, The Guardian, Fitness
Magazine, Elle Magazine, xoJane, Psychology Today, Proud2BeMe, Greatist, Quartz, MSN.com, Healthline, Broadly, Claudia (Brazil), Klikk (Norway), and more.

She currently lives in San Jose, CA and travels around the country and the world to promote body
positivity and recovery.

In this episode, Kaila shares:

1. Identity economics
2. Reclaiming the "gaze" as a performer
3. Asking questions of people you don't agree with

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