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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Now displaying: Page 1
Jan 28, 2018

Going into 2017 I knew it was going to be a year focused on healing.

I didn’t know it was going to be a year of embracing my mystical nature.

I’d been intrigued by the idea of mysticism for the last few years. Had even picked up a book called The Essential Mystics, Poets, Saints and Sages: A Wisdom Treasury on a road trip in Ashland Oregon the Summer of 2015. But for some reason I was waiting to dive in. Last year I finally took the plunge.

Today's episode explores some of that exploration. Enjoy!

1 Comments
  • almost three years ago
    Maria
    Still listening, as have been since August 2015. I am enjoying Sunday sermons, the oracle deck and now this shift in your content. I have shared your podcasts with loved ones. And I am doing the 9 minute am ritual. Could you please send me the trustbyourself meditation you gave when I was in the Unconsume Week? I need it and don’t know where to find it.
    Your sister and fan,
    Maria
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