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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Nov 5, 2018

We've got Dr Tee Williams on the show today. Dr Tee holds Masters and Doctoral degrees in Social Justice Education and I really appreciate his way of taking complex and challenging topics and presenting them in ways that are easy to understand and work with. I really enjoyed being able to learn and correct some of my own thinking, framing and verbiage in real time during this chat.

We covered a lot of ground including cognitive dissonance and how we fight against each others' oppression, the us vs. it mentality (instead of us vs. them), why he prefers liberation work over anti-anything, how we survive in environments that are constantly hurting us, the role of shame, blame and guilt in oppression, intersectionality and more.

This is good learning episode to share with friends and use for discussion.

About Dr. Tee Williams:

Dr. Tee Williams is a consultant, speaker and educator with over 20 years of experience helping people learn about the complexities of Diversity & Inclusion, Organizational Leadership and Personal Development. His mission is to help people and organizations transform themselves so that together we can transform the world. He believes in you. He believes in himself. He believes in us. Let's make the world a better, more loving and more welcoming place - for everyone.

 

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