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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Now displaying: Page 1
Nov 12, 2018

Ever feel like you just share a brain with some people? That is how I feel about today's guest, Kendra Cunov, who is back for her second time on the show. Her big truth was, "Just moving the body will literally change everything."

From there we talked about coming home to ourselves (which by the way caused me to have my biggest Freudian slip on the show ever, it was hilarious), the idea that "it" has to be somebody's fault, our responsibility for others' feelings, internal fundamental wholeness and what healthy love and intimacy actually look like.

She also dropped in two big concepts that were so fun to explore: 1) We don't heal by continually putting ourselves in situations that wound us and 2) How to use our own behavior as a barometer in assessing healthy relationships.

You'll probably want to listen to this one a few times to get all the nuggets. Enjoy and share!

xo,
E

About Kendra Cunov:

Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years.

Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression.

She co-founded Authentic World, as well as The Embodied Relationship Training Salon, and pioneered some of the most cutting edge relation work on the planet.

Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world.

She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love.

 

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