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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Dec 31, 2018

We did it y'all, bonus episode and all. Today we wrap up the Journey Into the Wild Soul and what I'm focusing on in this final episode of the series is moving forward.

How do we face forward and get moving in the direction we want to be going?

How do we get on with creating, being, doing, having and embodying the things that we want?

Hopefully you’ve listened to episode 285 and are more familiar now with the differences between desires of the ego and desires of the soul…

If not I suggest listening to that at some point soon after this, because that makes things easier - to be in pursuit of the desires of our souls, not our egos.

I also talk about energy in this episode.

Energy is everything. Having awareness around your energy and how you can effect it with relative ease and bring good energy to things and experiences makes a massive difference on your life.

Enjoy!

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