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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Now displaying: August, 2016
Aug 21, 2016

I had the pleasure of attending the wedding of today's guest Alexi Panos back in July and it was absolutely the best wedding I've ever attended. The reasons why are exactly the same reason why her interview is awesome. Alexi's energy is contagious and the woman's got depth and breadth. She's super fun, sexy, and grounded while being very conscious, intentional and focused on service. We talk about her first awakening while on tour with Ja Rule back in a former life where she was a singer, how it led her to building wells in Africa for the last 11 years and what she's learned about happiness through those journeys. Enjoy!

About Alexi Panos:

Alexi Panos is a truth junkie.

She's on a mission to make personal development mainstream by synthesizing big ideas into fun, bite sized nuggets of goodness that spread throughout the world and create a ripple effect of positivity and love.

Alexi does this through speaking + facilitating workshops around the globe, dishing insights from her personal quest for truth in her books + blogs, and knocking people’s socks off with her energetic YouTube Series. She created the school she always wanted to go to: SOUL SCHOOL-a global community of souls who are serious about diving deeper into what it means to be human, living their unique truth and creating with a sense of purpose. She is the co-founder of The Bridge Method (online) and The Bridge Experience (live workshops), which is a fully immersive and high octane human potential training that yields incredible results.

Alexi also facilitates global leadership training programs around the world through her non-profit E.P.I.C. (Everyday People Initiating Change) that give people the tools they need to implement global giveback initiatives to communities in need.

She's insanely committed to empowering ONE BILLION people to harness their unique gifts in order to create a Compound Inspiration Effect that truly changes our world. She shoots straight from the heart and takes no prisoners...because your life is too important to not be lived fully.

In this episode, Alexi shares:

1. How meditation is efficiency
2. What she learned about happiness by building wells in Africa
3. Healing from sexual trauma

Aug 10, 2016

This is one of those conversations that can only be described as electric. As I was interviewing today's guest, Nancy Levin, we were both so into what was coming up, it felt like two girls on a spiritual playground climbing the monkey bars of life's deepest questions. We talk about desire and authenticity, the relationship between anger, sadness and grief. We get into how to take your power back by owning the qualities of yourself you've buried or denied, and of course, financial ease. I hope you all love this one as much as I do - it's a gem!

About Nancy Levin:

Nancy Levin is the bestselling author of Jump…And Your Life Will Appear and Writing for My Life . . . Reclaiming the Lost Pieces of Me, and the forthcoming Worthy: Boost Your Self-Worth to Grow Your Net Worth (Hay House, August 2016.) She’s a Certified Master Integrative Life Coach and the creator of the Jump Coaching and Worthy Coaching Programs, working with clients – privately and in groups – to live in alignment with their own truth and desires.

She was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio, Thursdays at 8am PT/11am ET.

She is also Contributing Editor of Kristen Noel’s Best Self Magazine and one of the hosts of the Hay House World Summit each year since its inception.

Nancy received her Masters in Creative Writing and Poetics from Naropa University in Boulder, Colorado and she continues to live in the Rocky Mountains.

You can follow her on Twitter @nancylevin and on Instagram @nancy_levin and on Facebook at www.facebook.com/NancyLevinAuthor

In this episode, Nancy shares:

1. How self-worth relates directly to net worth
2. Value can’t be given to us or taken away
3. We’re capable of manifesting what we’re most committed to

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