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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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Now displaying: 2021
Oct 18, 2021

Have you ever really engaged with yourself and figured out your truth?

It takes getting curious and asking yourself questions about your beliefs, judgments, behaviors and more. It takes getting to know your conditioning vs. your truth.

In today’s episode, we’re talking with repeat guest Andrea Owen, author of Make Some Noise.

Andrea shares the questions she invites her readers to ask in her new book and what it means to be someone who makes noise. It may not be what you think!

We also have a candid discussion about relationships and how difficult it can be when we are evolving and growing and our partner may not be in the same place. Andrea shares her own experience in her partnerships and how that has led to personal growth and evolution.

Join me in today’s episode as we discuss everything from handling differing opinions, how we’ve been conditioned for competition, women’s empowerment, why a willingness to be uncomfortable can be healing and so much more. 

Getting curious and having the hard conversations is how you begin to make some noise!

Listen to episode 364 now!

In episode 364 of the Embodied Podcast we discuss:

  • [7:59] How working on a memoir is shaping how Andrea perceives memories
  • [11:27] How to get curious about your conditioning vs. your truth
  • [14:21] How a difference of opinion is not gaslighting and how to tell the difference
  • [16:35] Why you need to stop allowing the brainwashing to make you small 
  • [17:57] Competition between women and why it manifests in various environments
  • [22:48] How competitiveness is nurture and we’ve been conditioned to believe that’s normal
  • [25:13] Money and power and how they are related to each other
  • [36:00] How women’s empowerment is an act of rebellion and making noise
  • [37:03] Being conscious of your reactions to people in similar work
  • [39:14] Making pleasure a priority in our lives and relationships
  • [52:08] Why communication and how we show up in conflict affects relationships
  • [56:31] How a willingness to be uncomfortable is a pathway to healing
  • [1:06:02] Personal evolution and how that affects relationships

For full show notes and resources, head to
https://untameyourself.com/podcasts/364

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Oct 11, 2021

How does being an equity-centered leader sound to you?

In this age there is a lot of talk (an therefore a lot of confusion!) about the relationship between DEI - Diversity, Equity, and Inclusion, Anti-racism, Social Justice, Collective Liberation, how all of these things work together, and how to integrate them into your leadership. That's why it's important to have an experienced pro explain the nuances of what is behind people’s beliefs, their behaviors, and how social structures develop.

To enlighten us around all things equity-centered, we welcome returning guest Trudi Lebron. Trudi is a coach and consultant for people who want to step into their leadership potential by prioritizing equity. In this episode, Trudi reveals how leaders of all kinds can learn and use real antiracism practices as more than just a DEI statement.   We got into how businesses actually treat people while often marketing diversity as a branding move and how organizations need to put real work into assessing and confronting how they uphold oppressive systems.  

We also discuss how antiracism is a collection of behaviors, policies, and self-reflection.  It’s hard, it’s healing, and it’s the only way to move forward. 

Listen to episode 363 now!

In episode 363 of the Embodied Podcast we discuss:

  • [7:15] One must be tuned into the social climate around imbalance of power and exploitation of people with marginalized identities.
  • [20:00] Elizabeth and Trudi discuss callouts, policing, and interrogating yourself.
  • [22:30] Where keeping it real goes wrong. 
  • [26:00] People exploring their real-life biases with discussion and practice. 
  • [28:45] On using shame as a teaching tool. 
  • [45:30] How to identify one’s privilege and how to leverage it instead of exploiting it.
  • [58:00] The real nature of accountability.  
  • [1:09:00] Equity as social evolution and the only way to run a sustainable operation.  

For full show notes and resources, head to
https://untameyourself.com/podcasts/363

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Oct 4, 2021

What if I told you there was a simple formula to cultivating love in your life?

I can guess your reaction! But while the formula we’re talking about today is simple to remember, it does require work to put into practice.

In today’s episode, we’re talking with Dr. Ezzie Spencer, creator of the re.love method.

Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a toxic relationship.

Ezzie isn’t promoting a quick fix. She helps her clients generate lasting change so that they can attract the right people into their lives.

If you’ve been around for a while, you know that dating is one of my life’s crucibles. I keep coming back to this issue, and it keeps shaping me, challenging me, and directing me onto new paths. I recorded this episode with Ezzie back in August, and her insights resonated with me so much that I immediately signed up for her program!

Join me in today’s episode as we discuss common roadblocks to love and how self-compassion, self-forgiveness, and gratitude can help you develop deeper, lasting relationships.

Listen to episode 362 now!

In episode 362 of the Embodied Podcast we discuss:

  • [5:21] How Ezzie developed the Luna Abundance program as a result of her work as a human rights lawyer
  • [9:30] How the re.love method was born out of Ezzie’s experience with a toxic relationship
  • [14:28] How the re.love method is designed and what the process is like.
  • [20:22] Why and how to move slowly in your healing journey
  • [27:30] The difference between allowing yourself to feel pain and holding onto it
  • [35:14] How Ezzie works with women to learn self-compassion and acceptance
  • [38:04] Common barriers to forgiveness and the key to forgiving ourselves and others
  • [41:50] How forcing gratitude at the wrong point in your healing can be harmful
  • [49:17] How genuine internal motivation can help you in your healing journey
  • [53:11] Ezzie’s answer to the common question: “Where are all the good men?”
  • [57:47] How Ezzie responds to people who suggest that they don’t need anyone

 

For full show notes and resources, head to
https://untameyourself.com/podcasts/362

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Sep 27, 2021

Birthdays can be emotionally tumultuous, but when approached with intentionality, they can be opportunities for growth.

As my birthday approaches, I like to spend the month or so leading up to that date doing a life inventory - I call this the birthday portal.

I turn inward and review what habits or patterns I need to get go of or call in. What I need to forgive others or myself. What wild dreams or desires I want to embrace for the coming year.

In my birthday portal reflections this year, I came across a list I wrote to myself on my last birthday - 37 thoughts I’d like to share with you.  

Today’s episode has a lot to unpack and some of it may not resonate with you. 

As always, I hope you find some hidden gems that speak to you, that move you, that guide you on your journey of healing and self-liberation.

I’ve never viewed growing older as something to dread. Instead, I see it as an opportunity to grow further into our wisdom, power, and wholeness. 

Join me in today’s episode as I unpack what I’ve learned this past year and share a special opportunity that just might be what you’ve been waiting for.

Listen to episode 361 now!

In episode 361 of the Embodied Podcast we discuss:

  • [2:19] What a birthday portal is and how Elizabeth likes to commemorate it
  • [8:23] Why we should be aware of the anger and grief we take forward with us and the need to process it
  • [13:08] How Elizabeth has been focusing on being an instrument of healing and not the force itself
  • [16:31] The importance of communicating what we have the energy for with others and with ourselves
  • [26:28] Why the yawns didn’t get edited out of this episode :)
  • [35:42] A perspective on emotional eating that honors your body and soul’s needs
  • [41:02] Why we are allowed self-love and how it is necessary and holy
  • [43:09] What it means to pay attention to reciprocity and energy flow in our relationships
  • [53:18] How Nature is our best teacher and giver of wisdom on how to allow things in our lives
  • [58:26] The details on the newly updated Professional Embodiment Specialist Certification Training

For full show notes and resources, head to
https://untameyourself.com/podcasts/361

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Sep 20, 2021

Are you overwhelmed by your business and confused about how to make it all work?

This episode is just for you.

Today we’re talking business with two of my business besties: Stephanie Veraghen, project manager extraordinaire, and Renia Carsillo, digital marketing expert.

These two women have years of experience working behind the scenes to help businesses grow when they are stuck in the same old patterns. Patterns like 

  • not understanding how to fully utilize their staff, 
  • not developing repeatable, sustainable systems, and 
  • relying on that Big Launch to fund their business and keep it moving forward. 

In today’s episode, Stephanie and Renia share business perspectives that allow you to embody your values and find liberation and fulfillment in your business. 

This episode is for you if 

  • You’ve been deceived into thinking that operating a business is only about branding and selling stuff

  • You struggle with doing it all yourself and knowing when to share the load

  • You believe that effective marketing means sacrificing your values

  • You don’t know where to start when it comes to hiring people, or you’ve been burned in the past

 

Stephanie and Renia also tell us about their new program, the Get Your Shit Together intensive. This 6-month program is designed for established businesses looking to create sustainable systems and strategies to take them to the next level.

Whether you’re a beginning solopreneur or a business owner pushing 7-figures, you’ll find some golden nuggets in today’s conversation.

Join me in today’s episode as we talk about how to honor ourselves and others with our business practices.

Listen to episode 360 now!

In episode 360 of the Embodied Podcast we discuss:

  • [6:45] How Stephanie and Renia came up with the idea of their Get Your Shit Together intensive

  • [8:49] The different strengths Stephanie and Renia bring to the table when they work with business leaders

  • [12:53] Renia’s biggest pet peeve when it comes to how people approach marketing

  • [17:10] The kinds of business that GYST is designed for and what it will help them accomplish

  • [21:38] The 5 Pillars of Business and how to prioritize them

  • [26:44] How sales boost and support all the other pillars of business growth and sustainability.

  • [33:07] How the business industry has failed entrepreneurs by not being transparent about everything it takes to run a business

  • [38:23] Why Renia believes entrepreneurs have an obligation to create jobs

  • [47:58] How Stephanie and Renia help people learn what they should delegate out to others

  • [57:23] What “time optimism” is and how it can impact your business flow

  • [1:00:34] Tips for working with people, including hiring employees and working with difficult clients

  • [1:11:40] Who GYST is for and not for, what to expect, and how to apply

For full show notes and resources, head to
https://untameyourself.com/podcasts/360

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Sep 13, 2021

Have you ever wondered if your dreams were trying to tell you something?

Many of us have a complicated relationship with our dreams. We may view them as nonsensical, unimportant, or even scary. We may also wonder if our subconscious mind is trying to send us a message. 

Do our dreams warn us of the future or simply rehash the various emotions of our day? Or are they just random firings of an overactive brain? Do the people, colors, and sensations that we experience while dreaming actually mean anything?

Today I am joined by my long-time friend Heather Lindemenn, who has spent years working with dreams as the primary vehicle for growth and healing.

Heather’s studies and experience have taught her that dreams are the voice of our inner world. When we understand the language of our dreams, we can uncover and reconnect with the wisdom of our souls.

In today’s episode, Heather walks us through ways to approach, remember, and interpret our dreams. 

With a simple daily ritual, it is possible to begin to recall our dreams so that we can uncover their truths. We talk about different types of dreams, how they each have a purpose, and why the words we use to describe our dreams matter.

Join me in today’s episode to begin your journey toward a deeper understanding of your inner world.

What insight and guidance are hidden within you waiting to be discovered?

Listen to episode 359 now!

In episode 359 of the Embodied Podcast we discuss:

  • [9:42] Why some people have an easier time remembering their dreams and how to can get better at recalling them

  • [16:54] A simple ritual that can help you remember your dreams so you can better interpret them

  • [20:06] Common mistakes we make with our dreams that keep us from learning from them

  • [25:20] Tips for what to details to pay attention to when trying to write down a dream

  • [36:10] The different types of dreams that people can experience and how to approach them for interpretation

  • [41:39] Why Heather does not recommend using dream catalogues that explain dream symbology

  • [50:37] The significance of recurring dreams and recurring themes and how they are different

  • [1:01:52] What to expect in Heather’s Dream Speak course for those who want to learn more about working with dreams

  • [1:04:55] What to expect in Heather’s Symbol Speak course for those just beginning their mystic journey with dream work

For full show notes and resources, head to
https://untameyourself.com/podcasts/359

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Sep 6, 2021

Imagine a generation of young women who feel at home in their bodies and confident in who they are as women.

How would the world and our society change if teen and preteen girls were empowered to see their bodies as magical? If they instinctively built up other women? If they trusted their intuition and ability to make an impact on their world?

In today’s episode, I’m chatting with Eliza Reynolds, founder of Badass Girls and a pioneer in bringing embodiment practices to teens.

Eliza has been facilitating conversations with this age group since she herself was a teen. Her body of work,  Badass Girls, is a devoted online space for teens and preteens. This collection of resources promotes a positive peer community, body literacy, self-trust, and more

In this episode, we talk about the unique challenges of growing up in today’s world and why Eliza believes adolescence is the most sacred time of our lives. She and a highly trained group of mentors have created the Badass Academy as an intergenerational community that is so vital yet often missing in the lives of girls today. You can also listen in on her Be Real podcast and follow her on Instagram.

Join me in today’s episode as we discuss how we can better support girls on their way to adulthood and help them find their place in the greater community.

And if you have a teen or preteen girl in your life, be sure to check out everything Badass Girls has to offer in the links below.

Listen to episode 358 now!

In episode 358 of the Embodied Podcast we discuss:

  • [7:45] The ages the Badass Girls Academy is designed for and why
  • [13:56] What inspired Eliza to establish Badass Girls and the mentorship academy
  • [16:30] The unique difficulties of being a teen today and how the Badass Academy helps
  • [25:48] Why Eliza views the preteen and teen years as sacred and vital to our growth
  • [29:27] How many parents struggle with hyper-independence that keeps them from building community
  • [35:15] What can happen when teens don’t experience adolescence as a sacred experience
  • [42:45] What the Badass Academy is all about, and what teens and preteens can expec
  • [55:55] The difference between secrecy and privacy, and the harm that secrecy causes to the self

For full show notes and resources, head to
https://untameyourself.com/podcasts/358

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Aug 30, 2021

In today’s world of pop psychology, it’s easy to analyze ourselves out of our intuition.

We tend to live solely in our minds and ignore or even reject the physical and spiritual parts of ourselves. To achieve true liberation and healing, we must learn to embrace our whole beings.

In today’s episode, I’m talking with renowned psychic Aycee Brown about her work with spiritual empowerment.

Aycee uses the tools of Human Design, Astrology, and Numerology to bring spiritual clarity to people’s lives. She helps people discover and embrace their innate psychic, intuitive, and divine talents. She aims to empower people to live life unburdened and truer to themselves.

I’m excited to dig deeper into Acyee’s work. For me, spirituality is inextricably linked with embodiment practices. They both help us get out of our heads and experience life more fully.

Join me in today’s episode to learn more about spiritual empowerment, the Mystic Path, and the Divine Talent within you that’s waiting to be embraced.

Listen to episode 357 now!

In episode 357 of the Embodied Podcast we discuss:

  • [7:30] How Aycee became aware of her psychic gift and grew to accept it
  • [14:34] What the Mystical Map is and how Aycee helps people navigate it
  • [17:02] Aycee’s experience with channeling and how she uses this gift to empower others
  • [26:26] How Aycee’s psychic gift informs her use of human design, numerology, astrology, and other tools
  • [29:50] Aycee’s view that everyone has Divine Talent and the freedom to decide how to use it
  • [36:36] How Aycee adapted Human Design to make it more accessible to a diverse audience
  • [39:16] How multidimensionality helps Aycee to better understand herself and others
  • [44:38] Why the focus of Aycee’s work is spiritual empowerment and what that means
  • [56:49] Aycee’s advice for how to approach spiritual counsel and guidance to get the most benefit

For full show notes and resources, head to https://untameyourself.com/podcasts/357

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Aug 16, 2021

When life is in limbo, patience and humility can help us land back on solid ground.

If you’ve been following along for a while, then you know that my life has been in flux amidst a cross country move as this episode goes live.. I’m sure many of you are also feeling the pain of living through this pandemic, regardless of what else is going on in your lives.

There is a lot going on that we can’t control, so we must focus on what we can: our mindsets, emotions, and the choices we make.

In today’s episode, I’m talking about the vital importance of patience and humility in times of turmoil.

The road to embodied healing and self-liberation isn't always sexy. Humility and patience are challenging and leave us feeling vulnerable. But they are the best way I know to have a better tomorrow.

It’s time to let go of ego and embrace compromise.

It’s time to release our expectations and embrace uncertainty.

It’s time to face difficult things within ourselves and embrace whatever creates the most good for the most people.

Practicing patience and humility is not easy. But for the sake of our collective healing and liberation, they are essential. Together we can recapture the sacredness, potential, and possibility of everything life has to offer. 

Join me in today’s episode to learn how these unsexy ways of being can help you find peace and purpose even in uncertain times.

Listen to episode 356 now!

In episode 356 of the Embodied Podcast we discuss:

[7:56] The three choices we are all faced with during this turbulent time

[9:23] The definitions of false dichotomy, false equivalencies, and divisive narratives and how they are harmful for our collective healing

[19:11] The need for compromise and letting go if we are truly committed to the progress of humanity

[25:53] How patience and humility are essential in times of crisis and change

[27:16] A crucial question to reflect on as we continue to work toward embodied healing and self-liberation 

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Aug 2, 2021

This episode is a mix of two things today. First some reflection now that I’m in Miami of my time in California, some things I’ve been realizing ever since I decided to move -so don’t worry, I’m not fresh processing in real-time on the show here, you all know that’s not my style.

Then the second thing, as it came up in my reflections - is about who we invest our resources with, especially around personal and professional development - and how to make the wisest, most soul-aligned choices and decisions with our time, energy, and dollars… 

What both things really have in common is one of my favorite drums to beat - DISCERNMENT.

My friend Tara Nicholle Kirke has a book about Transformational Consumers - I will have her on the podcast in the Fall she’s an epic human and the story of how we met is great - but I was diving into her book lately because that’s what I am and that’s what you all are. 

We’re all transformational consumers. 

We invest in transformation - from health products, to books, to programs, retreats, courses, healing..etc.

There’s nothing wrong with that - we care about and prioritize healing, growth and development, and for some that includes spirituality, too...so this episode is really dedicated to being WISER Transformational Consumers so we can put our time and money in the best hands. Hands we trust, hands that share our values, hands that are actually invested themselves in collective healing and liberation, not just self aggrandization, amassing wealth and influence for themselves, and whose businesses and programs in very unobvious ways keep the systems we’d love to dismantle alive, well, healthy, and thriving!

So let’s pull some wool out from over our eyes, shall we??!

 

In episode 355 of the Embodied Podcast we discuss:

  • [9:09] My friend Tara’s book, The Transformational Consumer
  • [10:47] The return on investment of transformational consumerism
  • [13:53] A reflection on my 8+ years in California and the soul truths I learned
  • [17:34] Why I am so committed to transparency and the truths about the polluted self-help industry
  • [19:21] My new rule for myself about investing into programs, courses, etc. 
  • [22:55] Why we should be able to ask people where their money comes from
  • [26:05] How we’re built as people and how we participate in shenanigans as consumers
  • [31:19] Why you need to take time to discern if someone is really who they say they are 
  • [34:02] Why you should avoid approaches that invalidate your lived experiences 

 

For full show notes and resources, head to https://untameyourself.com/podcasts/355

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jul 19, 2021

Has your relationship with your body kept you from embracing all that you are capable of?

As women, we receive the message that our bodies are shameful and even dangerous at a young age. We are taught not to trust our bodies and to tame them to others’ expectations.

In today’s episode, I share with you the name I’ve created for this experience: 

The Sacred Body Wound

Almost every woman carries the Sacred Body Wound, and it impacts the way we treat ourselves and interact with the world.

Do you struggle with identifying and processing emotions and feelings?

Do you feel ashamed of your body?

Do you battle with an eating disorder or otherwise self-harm?

Do you avoid exploring your sexuality, or hyper-focus on diets and weight loss?

These are examples of the Sacred Body Wound at work, and it affects each woman differently. 

Regardless of how this wound manifests in your life, its primary goal is to make you forget how sacred, miraculous, and wondrous your body is. 

Combatting this wound plays a vital part in our paths toward embodied healing and self-liberation. And giving a name to this wound is the first step toward winning that battle. 

Join me in today’s episode to learn more about The Sacred Body Wound and how to begin to heal it in your life.

Listen to episode 354 now!

In episode 354 of the Embodied Podcast we discuss:

[2:51] How the practice of naming can empower you in your path toward embodied healing

[6:24] Questions that can help you identify patterns and gauge your healing progress

[9:40] How naming our wounds can help us to remove personal identification

[10:54] What the sacred body wound is and why it’s important to combat it

[15:49] How we begin to experience the sacred body wound even as young girls

[17:20] What to do now that you can name the wound that separates you from fully embracing your sacred body

Jul 5, 2021

Everything you’ve ever needed has always been inside of you, but that doesn’t mean it’s easy to find.

Much of my work can be deep and confronting. The path toward embodied healing and self-liberation requires work!

But having fun has a place in healing as well. 

After working with thousands of women over the past several years, I’ve developed a way of looking at our wild nature that is both fun and informative: The Wild Soul Archetypes.

The Wild Soul Archetypes help us to better understand and access the power that is inside each one of us. 

These archetypes are energetic expressions that can be used for healing, self-discovery, growth, and reprogramming old paradigms, habits, and beliefs.

We naturally embody a particular Wild Soul Archetype (or several!) during different seasons of our lives. As we learn to identify and connect with each of them, we grow ever closer to experiencing wholeness and freedom. 

The purpose of this episode is to provide a quick primer about the Wild Soul Archetypes before we dig deeper into them over the next several weeks.

I’m excited to help you unearth and reclaim what’s already inside of you. The six Wild Soul Archetypes are...

The Sovereign Queen,

The Warrior Goddess,

The Medicine Woman,

The Sacred Creatress,

The Divine Mother, and 

The Erotic Priestess.

These archetypes represent the beautiful multi-dimensionality that exists in all women. Join me in today’s episode to learn which one you are currently embodying and how her wisdom can guide you in your journey toward embodied healing and self-liberation.

Listen to episode 353 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/353

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 21, 2021

Does the idea of embodiment seem elusive?

The last two episodes explored the self-liberation and embodied healing frameworks. 

But are you stuck wondering what embodied healing actually looks like?

I’m answering that question in today’s episode.

This week, I’m sharing the ways I’ve seen embodied healing manifest within the Embodied Living Center community.

Time and again, I’ve seen embodied healing help people to

  • Reconnect to themselves
  • Reconnect to the Divine or their spirituality
  • Heal long-standing interpersonal issues
  • Tap into their confidence, see their strengths, and live without apology

But you don’t have to take my word for it. 

I’m also sharing the words of people like you who’ve experienced healing through the Embodied Living Center.

Everyone’s experience is unique because everyone has their own path.

But what I have seen across the board is people recognizing their multidimensionality - the gifts and talents they have to offer the world - and embracing it to live fuller, happier lives.

Are you searching for a way to live in alignment with who you’re meant to be?

Take a few minutes to listen to what these women have to say, and decide if embodiment is the piece you’ve been missing.

Listen to episode 352 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/352

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 14, 2021

The embodied healing journey doesn’t have to be exhausting or intimidating when we remember to move in cycles, not a straightforward path.

In this week’s episode, I’ll be giving an overview of my embodied healing framework. I prefer frameworks to formulas because everyone’s healing journeys are unique and must allow for flexibility.

I call this framework The Four I’s of Embodied Healing:

  • Intentionality
  • Introspection
  • Integration, and 
  • Integrity

The purpose of this framework is to provide clarity for your healing journey. The self-liberation framework that I shared last week provides support and direction for the embodied healing framework.

I’ll briefly explore each of The Four I’s in today’s episode. 

For deep dives into both the self-liberation and the embodied living framework, check out the Embodied Living Center.

Designed to be a cave of wonders for embodied healing and self-liberation, the ELC has a plethora of resources to guide you along your path toward healing. It includes access to 160+ class recordings, two mini-courses, and support from a 

like mind-heart-souled community of women from around the world

Summer enrollment for the Embodied Living Center is open now through June 22. Reserve your spot today!

After exploring the embodied healing framework, I discuss how honoring nature helps you to get the most from your embodied healing journey.

Our bodies are reflections of nature because we are in nature and of nature.

When we are aware of the energy of Nature’s seasons and cycles, we can be more intentional with our embodied healing. 

When we incorporate the energy of the seasons into our healing, we don’t have to expend as much of our own energy. We can let nature assist with some of the heavy lifting.

How does this work? Listen to today’s episode to find out! 

I also share the four laws of nature that I have personally observed (mostly from my plants!) that have helped me better understand embodied healing. We can learn a lot from Mother Nature about being gentle with ourselves and growing well.

Today’s episode isn’t intended to be a course (or even a crash course) in embodied healing. Instead, I’ve compiled a library of resources that I have either created or personally used. I hope they will resonate with you as you determine your next step.

If you’re listening to this in real-time, then I highly recommend that your next step be to join us in the #IShineYouShine challenge. 

There’s still one week left - including our summer solstice celebration! Join us for free here!

I’m excited to see where this next year takes each of us on our journeys toward embodied healing and self-liberation. 


Listen to episode 351 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/351

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 7, 2021

Embodied healing and self-liberation are not just token phrases for feel-good ideology - they are the pathways that can help us create a better world.

In today’s episode, I break down my interpretation of self-liberation and embodied healing. Next week I’ll get more into how they work together.

I didn’t coin these terms. No one has. And plenty of people use them to mean different things.

I want to be clear about what I mean when I speak of self-liberation and embodied healing because they currently define my work.

In the most basic sense,

Embodied healing is healing that goes beyond mental processing alone. It integrates the physical, mental, emotional, and spiritual aspects of our individual and collective consciousness.

Self-liberation is about getting free from things that keep us from being our whole selves.

But it doesn’t stop there. The miraculous thing about individual embodied healing work is that it naturally leads to collective healing. Likewise, self-liberation work leads to collective liberation.

After the year+ we’ve experienced as a global community, we are overdue for big shifts in collective healing and liberation.

But healing isn’t a one-and-done event. It’s also not a straight uphill climb.

In this episode, I explain

  • How healing happens in layers over time
  • Why healing and recovery go hand-in-hand
  • How the common myth of “brokenness” may be holding you back
  • What wholeness looks like in the context of self-liberation and embodiment.

I also discuss my self-liberation framework. (If you’ve been around for a while, you’re probably already familiar with it - or may know it as one of its former names, as I’ve been developing the framework for seven years now.)

I believe healing frameworks should work more like healing maps. In my framework, the eight tenets you work with as they resonate with you are

  • Surrender
  • Release 
  • Trust 
  • Receptivity 
  • Wild Dreaming 
  • Desire 
  • Love, and 
  • Truth.

Dive into today’s episode for a brief overview of how the tenets of self-liberation anchor your work in embodied healing. 

And to jumpstart (or continue!) your self-liberation work, join me on June 11th for the #IShineYouShine challenge!

This is a free 11-day embodiment challenge. I’m going to help you “Get Your Shine Back” through 

  • healing and liberating embodiment practices,
  • dedicated community space,
  • a one-of-a-kind Summer Solstice Ceremony,
  • AND the biggest giveaway I’ve ever put together!

Join me in today’s episode to dive deeper into embodied healing and self-liberation. 

Plus, I’ll explain exactly what you can expect from the #IShineYouShine challenge and the awesome giveaway. 

Listen to episode 350 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/350

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 31, 2021

What does it mean to reclaim true love and light?

Do you cringe a little when you hear that phrase - love and light? Are you wondering how it pertains to embodied healing?

In today’s episode, we’re talking about this highly charged term and uncovering its true meaning. 

Love and light are powerful energies that help us to heal and to heal our world. But there’s no avoiding the way phrases like “love and light” or “choose love over fear” have been abused over the years.

It’s time we reclaimed “love and light.” Not just the term, but the Love and Light that are available to us out in the world. 

Darkness has been clouding our lives for over a year. Not just in our local cities and towns, but in our worldwide community. Uncertainty and fear are our daily companions. It’s easy to feel stuck and confused about what our next steps should be.

That’s why we must choose this moment to intentionally recalibrate our personal lives and communities toward more light. Love and light can heal even deep, generational wounds. If our world ever needed a push toward healing, it is now.

For my part, I’ve decided to reboot the #IShineYouShine challenge on Friday, June 11. 

The goal is to show you how to release the dark in your own life and provide you with some embodied tools and practices to help. We’ll also provide you with a pop-up community in which to do the work.

Are you ready to invite more love and light into your life and take the next step in embodied healing and self-liberation? 

Join me in today’s episode to explore what it means to reclaim love and light. 

I’ll also share more details about the #IShineYouShine challenge that you won’t want to miss.

Listen to episode 349 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/349

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 24, 2021

When we let fear hold us back from setting boundaries, we miss out on healthy relationships and real love. 

What keeps you from setting clear boundaries with the people in your life?

Are you afraid of judgment? Being thought of as high-maintenance, mean, or controlling?

Or maybe you don’t know HOW to set boundaries in a way that works?

In today’s episode, we’re talking with Terri Cole, licensed psychotherapist and author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. In her book, Terri teaches her readers how to set boundaries in a way that will help us live healthier, happier lives.

I have to be honest (always!): I rarely finish a book. But when I received my copy of Boundary Boss, I couldn’t put it down. I finished it in three days! 

As I was reading, I kept thinking about you, my listeners. 

If you’re searching for ways to live an authentic life as both fully human and fully divine, you need to set boundaries.

Boundaries aren’t about being bossy or controlling or selfish. Boundaries are about making clear your preferences, desires, limits, and deal-breakers to live a more honest, embodied life.

Among other things, clearly and consistently communicated boundaries:

  • Are an act of self-love and self-respect

  • Show you to be a trustworthy person

  • Prevent feelings of bitterness and hurt

  • Hold everyone accountable in a relationship

  • Helps you attract the right people into your life

But setting boundaries when you haven’t before can also be scary.

Fortunately, boundary-setting isn’t all-or-nothing. It comes down to doing the next right thing, one baby step at a time. In Boundary Boss, Terri walks us through those baby steps in a way that is accessible and totally doable.

Join us in today’s episode to hear more about how feeling empowered and respected really is possible. 

Listen to episode 348 now!

In episode 348 of the Embodied Podcast we discuss:

  • [9:15] How boundaries build trust and keep you from second-guessing yourself and others
  • [11:33] How communicating your boundaries is a generous act and does not make you “high-maintenance”
  • [19:36] How enforcing boundaries helps you attract the right people and repel the wrong ones
  • [22:20] The power of direct communication to strengthen relationships
  • [28:05] The different forms of communication and why we use them
  • [34:07] How we can determine what our limits are to be able to start communicating them
  • [39:34] What the different types of boundary pushers are and how to deal with them
  • [44:44] What a “VIP Section” is and how to be discerning about who we allow in it

 

For full show notes and resources, head to https://untameyourself.com/podcasts/348

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 17, 2021

I believe anger is one of the holiest, most transformational emotions people don't want to face. It's full of useful information. It's fertilizer for healing and it can make us sick when we don't face it. 

Dealing with anger in healthy ways is about using it to catalyze change, healing, and/or transformation.

In this episode, I dig into how and why anger is holy and sacred. I spend some time destigmatizing anger and looking at why we think anger is bad and how it doesn't have to be. I name some of the unhealthy ways we deal with anger for the purpose of contrast and ownership. I get into some healthy ways we can work with anger, and talk about how archetypes can help us work with anger.

I also go over the information available to us by working with our anger and how it can liberate us when we learn how to deal with anger in healthy ways.

 

In this episode of The EMBODIED Podcast we discuss:

[2:50] What I’ll be exploring in this episode 

[5:02] The beauty in allowing yourself to feel anger

[8:41] Why so many people think anger is “bad” or a negative thing

[10:38] Unhealthy ways that people deal with anger

[19:41] How you can deal with anger in healthy ways

[30:43] How to transmute your anger

[37:53] What I like to do to deal with anger

 

For full show notes and resources, head to https://untameyourself.com/podcasts/347

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 10, 2021

In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.

 

Welcome back to the show!! In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.

The soul contains gifts, talents, memories, experiences, wisdom, wounds, and scars from many lifetimes.

The invitation of Embodied Living then is about cultivating a life dedicated to integrating the physical, mental, emotional, and spiritual - in other words, allowing ourselves to be fully human and fully divine.

The four disconnections wreaking havoc on our world right now are disconnection from Soul, Source, Sufficiency, and Community.

People who are plugged into Soul, Source, Sufficiency, and Community do not need to dominate or oppress people or force anyone into the margins. They don’t need others to be deemed or rendered powerless in order to feel powerful.

 

In this episode of The EMBODIED Podcast we discuss:

[3:12] Why I am so excited to be back on the podcast

[6:34] What you need to know about embodiment work and what it means to me

[9:11] What the invitation to embodied living is

[10:28] Why I took a break from podcasting 

[13:15] A few things that have happened during my break from podcasting

[17:53] The EMBODIED Living Center and other projects I’ve been up to

[24:05] What’s important to me within embodied healing

[26:41] The 4 disconnections wreaking havoc on our world right now

[29:22] Disconnection from your soul

[31:25] Disconnection from the divine source

[35:24] Disconnection from sufficiency

[39:10] Disconnection from community 

[42:55] How the work we do helps these 4 disconnections

 

For full show notes and resources, head to https://untameyourself.com/podcasts/346

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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