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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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Now displaying: June, 2021
Jun 21, 2021

Does the idea of embodiment seem elusive?

The last two episodes explored the self-liberation and embodied healing frameworks. 

But are you stuck wondering what embodied healing actually looks like?

I’m answering that question in today’s episode.

This week, I’m sharing the ways I’ve seen embodied healing manifest within the Embodied Living Center community.

Time and again, I’ve seen embodied healing help people to

  • Reconnect to themselves
  • Reconnect to the Divine or their spirituality
  • Heal long-standing interpersonal issues
  • Tap into their confidence, see their strengths, and live without apology

But you don’t have to take my word for it. 

I’m also sharing the words of people like you who’ve experienced healing through the Embodied Living Center.

Everyone’s experience is unique because everyone has their own path.

But what I have seen across the board is people recognizing their multidimensionality - the gifts and talents they have to offer the world - and embracing it to live fuller, happier lives.

Are you searching for a way to live in alignment with who you’re meant to be?

Take a few minutes to listen to what these women have to say, and decide if embodiment is the piece you’ve been missing.

Listen to episode 352 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/352

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 14, 2021

The embodied healing journey doesn’t have to be exhausting or intimidating when we remember to move in cycles, not a straightforward path.

In this week’s episode, I’ll be giving an overview of my embodied healing framework. I prefer frameworks to formulas because everyone’s healing journeys are unique and must allow for flexibility.

I call this framework The Four I’s of Embodied Healing:

  • Intentionality
  • Introspection
  • Integration, and 
  • Integrity

The purpose of this framework is to provide clarity for your healing journey. The self-liberation framework that I shared last week provides support and direction for the embodied healing framework.

I’ll briefly explore each of The Four I’s in today’s episode. 

For deep dives into both the self-liberation and the embodied living framework, check out the Embodied Living Center.

Designed to be a cave of wonders for embodied healing and self-liberation, the ELC has a plethora of resources to guide you along your path toward healing. It includes access to 160+ class recordings, two mini-courses, and support from a 

like mind-heart-souled community of women from around the world

Summer enrollment for the Embodied Living Center is open now through June 22. Reserve your spot today!

After exploring the embodied healing framework, I discuss how honoring nature helps you to get the most from your embodied healing journey.

Our bodies are reflections of nature because we are in nature and of nature.

When we are aware of the energy of Nature’s seasons and cycles, we can be more intentional with our embodied healing. 

When we incorporate the energy of the seasons into our healing, we don’t have to expend as much of our own energy. We can let nature assist with some of the heavy lifting.

How does this work? Listen to today’s episode to find out! 

I also share the four laws of nature that I have personally observed (mostly from my plants!) that have helped me better understand embodied healing. We can learn a lot from Mother Nature about being gentle with ourselves and growing well.

Today’s episode isn’t intended to be a course (or even a crash course) in embodied healing. Instead, I’ve compiled a library of resources that I have either created or personally used. I hope they will resonate with you as you determine your next step.

If you’re listening to this in real-time, then I highly recommend that your next step be to join us in the #IShineYouShine challenge. 

There’s still one week left - including our summer solstice celebration! Join us for free here!

I’m excited to see where this next year takes each of us on our journeys toward embodied healing and self-liberation. 


Listen to episode 351 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/351

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 7, 2021

Embodied healing and self-liberation are not just token phrases for feel-good ideology - they are the pathways that can help us create a better world.

In today’s episode, I break down my interpretation of self-liberation and embodied healing. Next week I’ll get more into how they work together.

I didn’t coin these terms. No one has. And plenty of people use them to mean different things.

I want to be clear about what I mean when I speak of self-liberation and embodied healing because they currently define my work.

In the most basic sense,

Embodied healing is healing that goes beyond mental processing alone. It integrates the physical, mental, emotional, and spiritual aspects of our individual and collective consciousness.

Self-liberation is about getting free from things that keep us from being our whole selves.

But it doesn’t stop there. The miraculous thing about individual embodied healing work is that it naturally leads to collective healing. Likewise, self-liberation work leads to collective liberation.

After the year+ we’ve experienced as a global community, we are overdue for big shifts in collective healing and liberation.

But healing isn’t a one-and-done event. It’s also not a straight uphill climb.

In this episode, I explain

  • How healing happens in layers over time
  • Why healing and recovery go hand-in-hand
  • How the common myth of “brokenness” may be holding you back
  • What wholeness looks like in the context of self-liberation and embodiment.

I also discuss my self-liberation framework. (If you’ve been around for a while, you’re probably already familiar with it - or may know it as one of its former names, as I’ve been developing the framework for seven years now.)

I believe healing frameworks should work more like healing maps. In my framework, the eight tenets you work with as they resonate with you are

  • Surrender
  • Release 
  • Trust 
  • Receptivity 
  • Wild Dreaming 
  • Desire 
  • Love, and 
  • Truth.

Dive into today’s episode for a brief overview of how the tenets of self-liberation anchor your work in embodied healing. 

And to jumpstart (or continue!) your self-liberation work, join me on June 11th for the #IShineYouShine challenge!

This is a free 11-day embodiment challenge. I’m going to help you “Get Your Shine Back” through 

  • healing and liberating embodiment practices,
  • dedicated community space,
  • a one-of-a-kind Summer Solstice Ceremony,
  • AND the biggest giveaway I’ve ever put together!

Join me in today’s episode to dive deeper into embodied healing and self-liberation. 

Plus, I’ll explain exactly what you can expect from the #IShineYouShine challenge and the awesome giveaway. 

Listen to episode 350 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/350

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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