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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: November, 2021
Nov 29, 2021

Are you living in alignment with the way you were designed?

Too often, we try to fit ourselves into molds that just don’t suit us, to change who we are to conform to a set of societal ideals. But we’re all designed to be different, and just because you don’t operate a certain way doesn’t mean there’s anything wrong with you.

In today’s episode, I’m chatting with Erin Claire Jones about the ways Human Design can inform how we live, work, and communicate.

Through her work as a Human Design Guide, Erin provides real, personalized guidance based on who you are built to be. She helps people across the globe understand themselves better in order to live more fulfilling, more aligned lives. 

The better we understand ourselves, the better we can be, both at home and at work. And when you bring your partner and peers into the fold, Human Design becomes a language for understanding one another as well.

Join us in today’s episode as we discuss the basics of Human Design and help you start reading your own chart. Erin shares which parts of your chart to dive into first and how to implement that insight in your everyday life.

Listen to episode 370 now!

In episode 370 of the Embodied Podcast we discuss:

  • [5:25] Understanding your Human Design profile and how it relates to compatibility
  • [9:50] Finding balance between the two numbers in your profile
  • [11:16] How Human Design can help us understand our limitations and our unique strengths
  • [16:56] Creating boundaries in life and business according to your profile
  • [20:36] How to find alignment when your experience doesn’t match your profile
  • [25:39] How to introduce Human Design into your relationships, both at home and at work
  • [28:41] The most important parts of your Human Design and how to read them
  • [34:20] What the arrows mean in your Human Design chart
  • [46:57] How Human Design might align with your other gifts and ways of perceiving the world
  • [49:57] Why it’s okay not to understand your entire chart and what you should pay the most attention to
  • [52:32] Understanding the channels in your chart
  • [56:47] How Human Design digs deeper than generic advice and offers personalized guidance
  • [58:29] Connecting with your intuition and how to know if you’re naturally inclined to it
  • [01:01:22] What it means to be a “projector” and what their energy feels like

For full show notes and resources, head to
https://untameyourself.com/podcasts/370

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Nov 22, 2021

Is the work you’re doing now going to have a generational impact?

Whether we realize it or not, our lives have been shaped by the generations that came before us. And as a woman of multiple heritages, I am intimately aware of the ways I will impact those who come after me. 

In today’s episode, I’m meeting with Asha Ramakrishna, Spiritual Mentor and author of The Priestess Code.

Asha lives her life by a simple credo: feel good, be wealthy, give back. In connecting with her heritage–both in this life and her past lives–she’s realized the full scope of her own impact and devoted her life to empowering others.

Through her work in Human Design, and Spiritual Mentorship, she guides her clients to do the same. Asha helps entrepreneurs and service-hearted people connect with their true selves while also building generational wealth for their descendants. 

Join us in today’s episode as we discuss Asha’s experience as a multi-ethnic woman, how she learned to flow with the seasons of her life, and why she practices “sacred commerce” in her business and personal life.

 

Listen to episode 369 now!

In episode 369 of the Embodied Podcast we discuss:

  • [4:24] What ‘regenerative’ work is and how it became the focus of Asha’s work
  • [9:12] How technology can be detrimental to our spirits, especially during the pandemic
  • [12:52] Asha’s personal motto and how it’s carried her through these uncertain times
  • [13:53] Accepting yourself as a seasonal being and learning to flow through the seasons
  • [17:55] Giving back to the world as part of your own spiritual journey
  • [23:29] Recognizing your privilege and learning to live your truth without guilt
  • [30:35] How to appreciate your heritage and past lives while being sensitive to cultural appropriation
  • [37:12] Coming back to your ancestral home as someone of multiple backgrounds
  • [45:30] Connecting with your patroness and recognizing her confirmations
  • [50:52] Practicing sacred commerce in your business and your personal life

For full show notes and resources, head to
https://untameyourself.com/podcasts/369

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Nov 15, 2021

Did you know you have access to an infinite library of spiritual wisdom.

It’s true. This ‘library’ is the Akashic Records, a divine database of everything happening across our Universe and every dimension it contains. And with some practice, we can all tap into that infinite wisdom.

In today’s episode, I’m meeting with my original reader and trainer Helen Vonderheide to explore what the Akashic Records hold for us.

When she first accessed the Record seven years ago, Helen felt as if a weight had been lifted from her shoulders. She could truly see the interconnectedness of all things. Helen fell in love with the Records, and she knew she wanted to help others access them.

Now, Helen teaches others to access and receive information from the Akashic Records in a way that works with their vibration. Through her work, she’s helped heal and guide hundreds of people to their highest selves.

Join us in today’s episode as we discuss Helen’s experience as an Akashic Records reader, how to become the highest versions of ourselves, and bridging the gap between ourselves and the divine.

Listen to episode 368 now!

In episode 368 of the Embodied Podcast we discuss:

  • [8:22] Moving through transitions and embracing change in your life
  • [10:35] What the Akashic Records are and what it’s like to use them as a resource
  • [14:34] Why we’re afraid to be the highest versions of ourselves and answer the call of the divine
  • [15:19] Living with fear and learning to accept it as the energy that it is
  • [20:37] Finding alignment with your work, your divine partnerships, and your earthly relationships
  • [27:32] How different readers can provide different experiences, even for the same person
  • [36:35] Gaining self-esteem in your craft as a reader or healer
  • [39:41] What the records can provide for you and the limits of their guidance
  • [45:02] Reading from a place of love and empowerment instead of fear
  • [52:55] How to find your own way to access the records and become your highest self

For full show notes and resources, head to
https://untameyourself.com/podcasts/368

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Nov 8, 2021

Are you constantly stressed about money?

It’s not you. Capitalism strives to keep us worried about money, to keep us spending too much and working harder to make up for it. It’s a vicious cycle, but you can break out of it. You just have to do the inner work.

In today’s episode, I’m sharing my four-step framework for rewiring your money mindset and living in alignment–with your needs, your desires, and your soul.

Whether you own a business or work in the corporate world, you probably hear the same messages: Work more, make more, spend more. And while some people do dream of making seven figures, that’s just not in alignment for most of us.

If that life doesn’t feel right to you, that’s okay. You’re allowed to define your own version of success, to craft your own vision of prosperity, and to treat money as what it really is: an exchange of energy.

Join me in today’s episode as I discuss my own money mindset journey, my framework for rewriting your money story, and how to trust your own path to prosperity.

 

Listen to episode 367 now!

In episode 367 of the Embodied Podcast we discuss:

  • [5:09] Spending money with intention and treating the process as an energetic exchange
  • [6:53] My four-step framework for rewiring your money mindset
  • [10:37] How to address your money story even if money isn’t a major concern in your life
  • [11:33] Releasing the world’s idea of ‘prosperity’ and defining it for yourself
  • [20:18] How to attract enough money while keeping your workload sustainable
  • [23:04] Allowing your money mindset to align with your needs, your dreams, and your soul
  • [27:00] Learning to trust your money journey
  • [31:34] More resources for rewriting your money mindset

For full show notes and resources, head to
https://untameyourself.com/podcasts/367

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Nov 1, 2021

Do you feel connected to the erotic?

The word “erotic” has been co-opted by media, but the original meaning is less about sex and more about truly connecting with your body. When we experience the erotic, we transcend above thought, above ego to something much more divine.

In today’s episode, we’re talking with Rie Katagiri, the conscious movement educator and embodiment coach behind Erotic Movement Arts.

Rie first connected with her own body through yoga, but it wasn’t until she tried pole dancing that she realized what she was missing. She’d unknowingly been keeping part of her sensual energy locked up, and through erotic movement, she finally set it free.

After years of practicing, studying, teaching conscious movement, she opened her studio Erotic Body Movement to help others connect with their own bodies.

Now, Rie guides her students back into their bodies to experience the erotic and heal the rift between body and soul.

Join me in today’s episode as we discuss the healing powers of the erotic, the difference between eroticism and sexuality, the effects of the male gaze on our sensuality, and practicing reverence for our own bodies.

Listen to episode 366 now!

In episode 366 of the Embodied Podcast we discuss:

  • [8:11] Rie’s journey to the erotic arts and turning them into her career
  • [14:25] Finding the courage to connect with your body in a real, erotic way
  • [18:30] The erotic as the source of your hypersexualized persona, not the other way around
  • [22:43] Opening up to the beauty all around that you’ve become desensitized to
  • [31:19] Erotic movement as an escape from the male gaze and the hypersexualization of women of color
  • [48:54] Separating eroticism from extraction and the bringing back “erotic’s” original definition
  • [52:50] Rie’s inspirations and artists that exude erotic energy
  • [58:58] Moving beyond the ego and into the body’s experience
  • [1:01:50] The power of reverence for our own bodies and experiences

For full show notes and resources, head to
https://untameyourself.com/podcasts/366

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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