When we let fear hold us back from setting boundaries, we miss out on healthy relationships and real love.
What keeps you from setting clear boundaries with the people in your life?
Are you afraid of judgment? Being thought of as high-maintenance, mean, or controlling?
Or maybe you don’t know HOW to set boundaries in a way that works?
In today’s episode, we’re talking with Terri Cole, licensed psychotherapist and author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. In her book, Terri teaches her readers how to set boundaries in a way that will help us live healthier, happier lives.
I have to be honest (always!): I rarely finish a book. But when I received my copy of Boundary Boss, I couldn’t put it down. I finished it in three days!
As I was reading, I kept thinking about you, my listeners.
If you’re searching for ways to live an authentic life as both fully human and fully divine, you need to set boundaries.
Boundaries aren’t about being bossy or controlling or selfish. Boundaries are about making clear your preferences, desires, limits, and deal-breakers to live a more honest, embodied life.
Among other things, clearly and consistently communicated boundaries:
But setting boundaries when you haven’t before can also be scary.
Fortunately, boundary-setting isn’t all-or-nothing. It comes down to doing the next right thing, one baby step at a time. In Boundary Boss, Terri walks us through those baby steps in a way that is accessible and totally doable.
Join us in today’s episode to hear more about how feeling empowered and respected really is possible.
Listen to episode 348 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/348
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
I believe anger is one of the holiest, most transformational emotions people don't want to face. It's full of useful information. It's fertilizer for healing and it can make us sick when we don't face it.
Dealing with anger in healthy ways is about using it to catalyze change, healing, and/or transformation.
In this episode, I dig into how and why anger is holy and sacred. I spend some time destigmatizing anger and looking at why we think anger is bad and how it doesn't have to be. I name some of the unhealthy ways we deal with anger for the purpose of contrast and ownership. I get into some healthy ways we can work with anger, and talk about how archetypes can help us work with anger.
I also go over the information available to us by working with our anger and how it can liberate us when we learn how to deal with anger in healthy ways.
In this episode of The EMBODIED Podcast we discuss:
[2:50] What I’ll be exploring in this episode
[5:02] The beauty in allowing yourself to feel anger
[8:41] Why so many people think anger is “bad” or a negative thing
[10:38] Unhealthy ways that people deal with anger
[19:41] How you can deal with anger in healthy ways
[30:43] How to transmute your anger
[37:53] What I like to do to deal with anger
For full show notes and resources, head to https://untameyourself.com/podcasts/347
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.
Welcome back to the show!! In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.
The soul contains gifts, talents, memories, experiences, wisdom, wounds, and scars from many lifetimes.
The invitation of Embodied Living then is about cultivating a life dedicated to integrating the physical, mental, emotional, and spiritual - in other words, allowing ourselves to be fully human and fully divine.
The four disconnections wreaking havoc on our world right now are disconnection from Soul, Source, Sufficiency, and Community.
People who are plugged into Soul, Source, Sufficiency, and Community do not need to dominate or oppress people or force anyone into the margins. They don’t need others to be deemed or rendered powerless in order to feel powerful.
In this episode of The EMBODIED Podcast we discuss:
[3:12] Why I am so excited to be back on the podcast
[6:34] What you need to know about embodiment work and what it means to me
[9:11] What the invitation to embodied living is
[10:28] Why I took a break from podcasting
[13:15] A few things that have happened during my break from podcasting
[17:53] The EMBODIED Living Center and other projects I’ve been up to
[24:05] What’s important to me within embodied healing
[26:41] The 4 disconnections wreaking havoc on our world right now
[29:22] Disconnection from your soul
[31:25] Disconnection from the divine source
[35:24] Disconnection from sufficiency
[39:10] Disconnection from community
[42:55] How the work we do helps these 4 disconnections
For full show notes and resources, head to https://untameyourself.com/podcasts/346
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.