Do you know the true source of your healing? It’s not a pill or a vial. It’s not even your coach or your mentor. No, your greatest source of healing comes from within, from your own medicine.
In today’s episode, I’m chatting with indigenous medicine woman Asha Frost about her book You Are The Medicine.
As a medicine woman, Asha guides others through their healing journeys, helping them decolonize their thoughts and understand the signs they receive from the universe.
But a huge part of what she does is guide her clients to see their own power and facilitate their own healing.
Join me in today’s episode as I chat with Asha about becoming your own medicine and connecting with your inner self. She’s talking about the process of decolonization and how to broach the topic with others, especially children and older generations. Plus, she’s sharing the value of connecting with your own ancestors and implementing their teachings in your spiritual journey.
Listen to episode 380 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/380
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Is accountability enough?
We see it often: Some big-name celebrity, author, or self help star jumps on the bandwagon of a newly relevant social cause, and suddenly they’re being treated as a savior of the people. But when you really pay attention, their motivations become clear, and their actions are often performative at best, harmful at worst.
In today’s episode, I’m chatting with anti-racism and decolonization educator and activist Louiza “Weeze” Doran about the importance of actionability in addition to accountability.
With the rise of “cancel culture,” we’ve witnessed plenty of big names lose their platforms due to lack of accountability. But at the same time, others are celebrated for posting a black square, sharing a “peace and love” quote, or taking a lukewarm stand.
It’s high time we hold the loudest voices in our society accountable for their actions, not just their words. Because as Weeze says in this episode, actionability is the true test of integrity.
Join me in today’s episode as I chat with Weeze about the cultural shifts we’re seeing right now. We’re getting real about the biggest names in the self-help industry (ie Brene Brown) and why they thrive in our white-centric, capitalist society. Plus, we’re talking about the ways you can open yourself up to others’ viewpoints while still protecting your energy and truth.
Listen to episode 379 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/379
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Is prayer part of your daily practice? So many of us grew up with a dogmatic, rigid idea of prayer. We sat through church services, repeating words we didn’t truly understand the meanings of. But over the past ten years, I’ve discovered that prayer is fluid and entirely unique to each and every person who practices it. Others of us grew up with no relationship to prayer at all. And I’m sure some people also had a really beautiful relationship to it.
In today’s episode, I’m sharing my personal journey with prayer and helping you start your own intentional prayer practice or refine however you’ve been practicing.
Growing up Catholic, I developed a deep connection with “God,” Jesus, and Mother Mary. Now, I incorporate elements of my upbringing in my daily practice and relationship with the divine, but I also don’t let the understanding of my upbringing limit me.
Whether or not you prescribe to a certain religion or consider yourself more “spiritual,’ your prayer practice is a powerful tool in developing your connection with the divine.
Join me in today’s episode as I explain how my prayer practice has grown and evolved over the years. I’m breaking down the different parts of a prayer and also sharing some of my favorites to inspire you if you are open for inspiration..
Listen to episode 378 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/378
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.