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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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Now displaying: April, 2022
Apr 25, 2022

Are you open to imperfect, spontaneous healing?

As we connect more deeply with our pain and inner wounds, we start to recognize all the small, easy-to-miss opportunities to connect with the divine in our everyday lives. But if you aren’t open to these moments, you’ll miss them–and the lessons they bear–entirely.

 

In today’s episode, Po-Hong Yu, a mystic and medicine woman, shares about embracing our imperfections and accepting spontaneous healing as it comes.

In her work, Po guides people to heal their Pain Bodies, the deepest parts of where trauma lives. And in doing so, she helps people create a foundation for accepting the spontaneous healing that is possible every day.

While we might have grand ideas about how our healing journeys should play out, life doesn’t always happen that way. Real life is messy and imperfect, and this means we can all remake ourselves in small ways every day.

Join me in today’s episode as I chat with Po about her journey to embracing spontaneity and flow, both in her personal healing journey and in her relationship with the divine. She’s sharing what being a mystic means to her, and she’s also shedding some light on the difference between love and codependency.

Listen to episode 385 now!

In episode 385 of the Embodied Podcast we discuss:

  • [3:30] Po’s “polyamorous” relationship with God and how she finds the divine in the mundane
  • [8:37] Embracing spontaneity in your connection to the Universe
  • [10:16] Finding community throughout your life and maintaining friendships as you grow
  • [17:15] Love vs. codependency and how the two feel different
  • [19:33] How to set boundaries in your business and minimize codependency with clients
  • [23:10] Po’s work as a Mystic and Medicine Woman and what that means to her
  • [27:17] Embracing imperfection in your life and business
  • [32:29] Free resources for you on your spiritual journey
  • [34:17] Becoming and re-becoming throughout your life and as a leader in the spiritual community
  • [37:52] Being a Medicine Woman and what that means to Po
  • [44:59] Understanding the Pain Body and doing the work to heal it
  • [50:58] How our inner work work opens us up to deeper understanding and spontaneous healing
  • [56:01] Po’s new podcast, The Tao of Po

For full show notes and resources, head to https://untameyourself.com/podcasts/385

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Apr 18, 2022

Are you aware of how having a primary relationship with God can nourish you?

When we talk about God, source, the divine or however you define it, we are uncovering what it means to find God within and how this can change you. 

In today’s episode, I’m speaking with Antesa Jensen, a dear friend of mine whose body of work helps to bridge the gap between the heart and the mind. 

Antesa opens up about how she’s fully come to embody challenges of being a highly sensitive person and empath. 

In this episode we speak a lot about intimacy in it’s broadest scope. Not just the sexual kind. Intimacy in all relationships - with self, with friends, coworkers, family, a partner, and God. 

Listen as we talk about the nuances of relationships and the beauty that having intimacy with the Divine can bring into all of them.

Listen to episode 384 now!

In episode 384 of the Embodied Podcast we discuss:

 

  • [3:20] How Antesa relates to God as a source
  • [9:35] The realization that God was within and how that changed how she moves in the world
  • [16:31] Antesa’s current experience with astrology and awakening
  • [23:40] How you can’t commodify God and the commodities of our world
  • [27:40] What mutability is and how Antesa fully embodied her mutability
  • [30:42] How being an empath can be disruptive
  • [34:24] How people with different life structures can integrate these Antesa’s principles into their lives
  • [45:50] How the things you consume should be discerned with a “yes, and…” 
  • [55:25] What transformation and self-mastery requires 
  • [59:58] The point of personal development: to love yourself deeply
  • [01:05:40] How we have to learn to accept the seasons of our relationships and how they change
  • [01:08:35] The beauty of coming out of the honeymoon phase in your relationship
  • [01:11:36] What it looks like to have your primary partner be God
  • [01:14:09] How Antesa has questioned if mothering is in her path
  • [01:18:09] How you have everything you need and the nuance of accepting that

For full show notes and resources, head to https://untameyourself.com/podcasts/384

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Apr 11, 2022

Are you aware of how birthing can change you?

We’re not just talking about the birth of children but also the birth of projects, dreams and ideas. 

In today’s episode, I’m speaking with Christine Gutiérrez, a therapist, author of I Am Diosa, spiritual mentor, and mother.

As someone who has experienced firsthand an orgasmic birth, Christine uncovers the birthing process and how becoming a mother has shifted who she is internally and externally to the world around her. 

We’re both people who are outspoken in our beliefs, integrity and ethical code. We chat about how this impacts the choices we make and the opportunities we pursue.

Listen in as we talk about how her rhythms and cycles have shifted as she’s stepped into motherhood and how she engages with work now. Whether you’re a mother or not, there are a lot of gems in this discussion.

Listen to episode 383 now!

In episode 383 of the Embodied Podcast we discuss:

  • [3:03] What people called on her for and how she’s showing up as that
  • [4:13] How she’s communing differently with God since becoming a mother and going through her own portal
  • [10:30] Her initiation into spirituality and the path it led her on
  • [12:45] What happens to your soul when you’re faced with death
  • [16:21] Being vulnerable and embracing the divine child within
  • [18:44] How her rhythms have changed since becoming a mother
  • [23:01] How people equate birthing to non-human birthing experiences
  • [24:50] Christine’s birthing experience with having a doula 
  • [31:25] How you can reframe what it looks like to work
  • [37:18] How to consciously work with the things that are the way of the world even if they don’t matter
  • [42:25] Why you have to practice discernment and listen to yourself 
  • [49:03] How her book deal has been and her journey as an author
  • [58:33] Choosing what feels like a yes or no to you and embracing that fully

For full show notes and resources, head to https://untameyourself.com/podcasts/383

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Apr 4, 2022

Are you ready to dance with life’s mysteries?

For years, I’ve tried to make my work more palatable to the general public: less intimidating, less mysterious. But recently, I’ve come to realize that there’s no watering down the medicine I’m here to steward. While things like accessing inner wisdom, self love and liberation sound empowering, exciting, and inviting, actually doing them can be really scary. It’s such worthwhile and important work though and in the School of Sacred Embodiment, we’re completely devoted to it. 

In today’s episode, I’m officially activating and opening the School of Sacred Embodiment.

This shift is as much a promise to myself as it is to my community: a promise to embrace my soul’s path, devote my life to my relationship with the divine and be a permission slip and guide for anyone wanting to do the same on their own terms.

If you’re a woman with eyes to see, ears to hear, and a soul open to receiving your own medicine and wisdom, I invite you to join us.

Join me in today’s episode as I share why I’m making this shift with the School of Sacred Embodiment and what it means to students. I’m also talking about my own spiritual journey and what has led me to this moment.

Listen to episode 382 now!

In episode 382 of the Embodied Podcast we discuss:

 

  • [0:10] Activating and officially opening my school, The School of Sacred Embodiment
  • [1:29] How I learned to trust the divine timing of my life
  • [2:50] How I’ve gained my knowledge from my teachers, my guides, and the Akashic Records
  • [4:51] Embracing my deepest power and stepping into my purpose
  • [5:09] Why I’m no longer in pursuit of romantic partnership and instead devoted to my relationship with the divine
  • [6:46] How the pandemic helped me dive deeper into my work and my personal journey
  • [8:31] Making room for my soul in my everyday life
  • [11:19] Why I changed the name to something that feels more aligned
  • [14:21] How we’ll work to heal your soul wounds in the School of Sacred Embodiment
  • [15:57] The signs I’ve been seeing as I align with my soul path
  • [19:22] Embracing lessons from religious teachings without the religious programming
  • [26:43] Your official invitation to the School of Sacred Embodiment

For full show notes and resources, head to https://untameyourself.com/podcasts/382

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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