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Embodied with Elizabeth DiAlto

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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Now displaying: January, 2023
Jan 30, 2023

As someone who used to bottle up all of their fiery feelings and struggle with emotional intelligence, I’ve experienced first-hand how verbally processing things is an extremely liberatory practice. It helps to create better, more satisfying experiences and prevents us from having to deal with things that are actually avoidable. 

 

In this episode, I share a few stories to illuminate how, why, and where it's important to use your words to free yourself. I look at examples across a range of contexts, including dating, business, family, and community. 

 

In episode 413 of the Embodied Podcast we discuss:

(2:24) A few housekeeping items and ways to get involved with classes, workshops, and trainings 

(4:04) My communication background from a Human Design and astrology perspective 

(8:28) First things first: be honest with yourself when something is bothering you, and/or you desire collaboration 

(9:57) How I vet potential lovers and the thought-process behind each question 

(14:18) Why it’s so important to establish community agreements and guidelines in all of your spaces

(19:46) What I’m going to be exploring in my upcoming business interview series

(24:57) Why I believe the main reason for bad sex is actually bad communication 

(28:19) If you have your own examples or want to join the conversation, reach out in via DM or email

 

Slide into my DMs on Instagram: @elizabethdialto

 

Resources mentioned in the episode:

 

Don’t miss an episode of The Embodied Podcast.

Jan 23, 2023

One of the most liberating elements of my life has been working through the fears that have been conditioned into me about needing to look a certain way in order to be desired, loved, and worthy. Gaining weight and embracing the tremendous amount of wisdom in my body has transformed every aspect of my life.  

In this episode, I invite you to approach your body like it's the complex and miraculous thing it is. I unpack some of my thoughts on common body neutrality messaging, skewed beauty standards, and what I’ve learned on this journey to becoming my most joyful, voluptuous self.  

 

In episode 412 of the Embodied Podcast we discuss: 

(2:41) Recapping what liberatory practices are and how we can use them to create a more expansive year (and life) 

(5:19) Body positivity and body neutrality phrases that I deeply disagree with 

(10:19) Examining the programming that makes you resent your body, or resist closeness with it, or judge other people's bodies 

(12:43) Why we need to stop looking at exceptions and treating them like norms or ideals 

(14:52) My stance on cosmetic surgery 

(17:01) A look into my nearly decade-long experience gaining weight and dismantling my beliefs about my body  

(20:28) Getting back into dating and realizing that we're all somebody's ideal 

 

Slide into my DMs on Instagram: @elizabethdialto 

 

Resources mentioned in the episode: 

Don’t miss an episode of The Embodied Podcast. 

Jan 16, 2023

To welcome in the new year, I’m covering some liberatory practices that you can incorporate into your routine life for a more expansive year. There are three words and a phrase that I’m using to guide my intentions and decisions in 2023 - unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life. 

 

As always, you’re invited to take what resonates for you and ditch anything that doesn’t!

 

In episode 411 of the Embodied Podcast, we discuss:

(2:00) The interconnected nature of expansion and acceptance 

(3:47) How do we know if the work that we're doing on ourselves is really contributing to collective healing and liberation?

(6:58) Why I love the saying, “May this be for the benefit of all beings”

(12:58) Tapping into the expanded expression and embodiment of being unapologetic 

(13:36) The different layers of unbothered and how it differs from triggerable 

(16:58) Recognizing where I want to soften my edges and let go of things that aren’t mine to hold

(21:36) Applying a #ScrubFree policy to every area of my life 

(24:32) Developing genuine self-awareness, especially around how you label yourself

(27:28) What to expect from the next couple of episodes 

 

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/

 

Resources mentioned by Elizabeth in the episode:

 

Don’t miss an episode of The Embodied Podcast.

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