Info

Embodied with Elizabeth DiAlto

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
RSS Feed Subscribe in Apple Podcasts
Embodied with Elizabeth DiAlto
2024
June
May
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
July
June
May
April
March
February


2021
December
November
October
September
August
July
June
May


2020
September
August
July
March
February
January


2019
December
November
October
September
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: April, 2023
Apr 3, 2023

I've been teaching people healthy and do-able ways to let things go for almost 10 years now. I say healthy and do-able because a lot of approaches are just too intense. As much as we might want to snap our fingers and let go of habits, behaviors, relationships, or things that happened in the past, the process of release is usually ongoing. 

So many of us get wrapped up in the all-or-nothing mindset, but what if there was a way to evaluate what’s actually possible to let go of so that it doesn’t take up as much space in our lives? In this episode, I highlight how to determine when it’s time to move on completely, take a pause, or simply deprioritize things. 

I hope the examples that I share illustrate ways that you can let go with more ease and compassion for whatever you have going on in your life. 

 

In episode 421 of the Embodied Podcast we discuss:

(2:55) Why I created the REAL Uplevel Interview Series 

(5:15) The deeper nuances and complexities of letting go 

(9:37) How I let people in my life know when our connection feels energetically complete for me 

(11:30) Why endings don’t always have to be bitter or hurtful 

(13:16) Letting go for a time without certainty if you’ll be back 

(16:34) Practicing healthy and intentional decompartmentalization 

(18:34) Honoring the the seasonal and cyclical nature of life 

 

Work with me: 

 

Special offer: 

 

Stay in touch: 

 

1