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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Now displaying: Category: Health
Aug 12, 2020

How do you accept yourself?

Why is self acceptance important?

What does it feel like to have self acceptance?

These are some of the questions we're answering in today's EMBODIED Self Love series episode. 

We've already covered the first two principles of the EMBODIED Self Love Framework - Self Awareness and Self Knowledge - and now it's time for Self Awareness. 

In today's episode I cover:

  • Why we need self acceptance to have self love
  • The energetic difference between approaching things in your life from an accepting place vs an non accepting place
  • The difference between fighting against and fighting for things
  • How it's easy to accept things when they go well or feel good - but the real work is accepting things when times are taught or not going the way you want
  • The role of kindness, gentleness and forgiveness in self acceptance
  • How to accept things about yourself that you feel shame about
  • Specifically how to accept your body, as a woman, in a culture with so much programming around "what's ideal" 

...and more

In the fourth episode of the EMBODIED Self Love series we discuss:
[3:12] Why I rearranged the framework as I was creating it
[5:47] How you can’t have deep embodied love without acceptance
[9:40] How 2020 has been an incredible training ground for self acceptance
[12:54] Questions that are always asked during akashic record readings
[15:23] Why you need to unlearn and discern to get self acceptance and fulfill your purpose
[18:43] How self love allows you to respond with forgiveness and compassion
[19:27] Why the topic of forgiveness can be triggering for many
[22:44] How to accept things that you feel shame about
[28:38] The topic of white fragility and how we feel fragile when shame is present
[33:47] How I use mantras in my work and life
[39:01] Breaking the harmful cycle around shame in your body
[44:20] How I built practices and movement around loving, connecting and healing
[46:18] Learning to appreciate your body for more than just how it looks

Resources:
Embodied Self Love Mini Course
Akashic Records Readings
White Fragility: Why It's So Hard for White People to Talk About Racism
The Embodied Living Center

Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?

Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.

We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Aug 5, 2020

How well do you really know yourself?

And why does self knowledge matter so much?

In order to do any of the work of EMBODIED self love, you really do need to know yourself.

You need to know things [for starters] like:

  • What’s ok with you and what’s not ok with you? 
  • What excites you what doesn’t? 

Life is cyclical. There are phases and changes, which means you should feel free to be someone different than you were yesterday. I always say, "I reserve the right to change my mind." And I can tell you from living that way it won’t always please others. But staying true to who you are moment to moment is a radical act of self love. 

Real, deep,EMBODIED self love requires ACTIONS behaviors, habits and STANDARDS! 

Self knowledge is the place where we tune into all of that. 

In today's episode I cover:

  • Values
  • Priorities
  • "The Power of the Pause" - which is a super helpful reflection technique to learn about yourself and increase your self knowledge in your day to day experiences
  • Aspects of the self and multidimensionality 
  • Various tools and systems like Human Design, Enneagram, Astrology and more that help you discover who you really are and how you're built - and discern between what is your conditioning and what is your truth
  • The four stages of learning

...and more

In the third episode of the EMBODIED Self Love series we discuss:

[2:41] Why you need to give yourself room to be who you are right now and room to become someone else
[4:46] Why you don’t need everyone to like you
[5:30] The 5 main values I use for discernment of everything in my life
[7:34] Reasons why I often couple values and priorities together
[10:48] Why you don’t have to take on other peoples priorities
[12:15] Why I don’t fully subscribe to any one personality test or zodiac sign
[15:07] What I realized about making impulsive and intuitive choices
[18:41] Learning to cultivate internal authority 
[19:10] The aspects of you versus the whole you and an exercise you can do
[23:38] Discovering what your actual truth is
[28:03] Why I want you to know the value of self knowledge
[31:15] Thoughts on why you should question everything

Resources I mentioned in the episode:
Embodied Self Love Mini Course
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
Aycee Brown’s Instagram
Erin Claire Jones’ Instagram
Clare Marie Edgeman’s Instagram
EP251: What Is Human Design With Chetan Parkyn
The Embodied Movement Center

Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?

Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.

We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jul 29, 2020

What does self awareness mean?

How do you improve self awareness?

Is self awareness a skill?

Is self awareness hyphenated?

These are the types of things people search for when it comes to the meaning of self awareness (that last one was included to be funny, but it's actually the number one search result - go figure!)

This is episode 2 in the EMBODIED Self Love podcast series and today we're getting into the first step in the framework - Self Awareness. 

Self awareness helps us relate to ourselves and observe how we are actually showing up in life.

It’s a consistent, mindful practice of observing and being honest with ourselves. It's not just about how we think and what our intentions are, it's also about the impact we’re having on others, ourselves, and how things are going through our experiences, behaviors and choices.

Self awareness means calling attention to yourself, with purpose. It’s not always easy or pleasant. Sometimes you won’t like what you see. But when you commit to observing yourself for the sake of knowing, trusting, accepting and respecting yourself, you can do it with more objectivity than scrutiny. Something I've been teaching my clients and students for years is that awareness comes before acceptance and acceptance precedes improvement. 

In today's episode I cover:

  • What self awareness has to do with self love
  • The gentleness and curiosity self awareness requires
  • Some questions self awareness helps you answer like:  Who am I being? and How am I showing up? 
  • How to be honest with yourself
  • How self awareness helps you to navigate when you're "feeling all the feels"
  • The difference between responses and reactions and how self awareness helps you get better at both 

In the second episode of the EMBODIED Self Love series we discuss:

[2:55] Why you can’t improve a thing before first accepting it
[4:24] How a baseline level of self love will make the hard things easier
[4:48] What self awareness truly is and what it helps you to recognize
[7:08] The three things you want to start observing for self awareness
[10:38] Engaging with “feeling all of the feels” to connect and speak with your embodied language
[13:11] The differences between a response and a reaction
[14:58] What it means to be flooded and my experience with this trauma response
[16:53] Why you should avoid self deception
[20:22] How self awareness is an ongoing, lifelong practice 

Resources:
Elizabeth Gilbert Instagram Post
Embodiment Bible
Feelings Wheel
Embodied Self Love Mini Course

Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?

Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.

We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jul 22, 2020

Do you see people talking about self love all the time and wonder, "But how?"

Or get caught up in memes that sound smart or profound but don't get how to actually apply them?

That's how a lot of people approach self love - like it's a thing you will eventually attain if you just focus on it - but here in the EMBODIED Living world, we know it takes more than that. This is why people call me a practical mystic. I'm into all kinds of energy work, psychological study, archetypes, mythology and esoteric shit - AND!! We're still people. We need to be able to apply what we're learning, integrate it into our lives and actually use it to shift, change, grow, heal and evolve. 

This is the first episode in an 8-episode series where I'll be guiding you through my EMBODIED Self Love Framework. The framework will help you with self-confidence, embodiment,  real love, loving yourself, trusting yourself, accepting yourself, cultivating healthy love in relationships and so much more.

We'll take a really thorough look at what it means to have self love, how to develop self love, examples of self love, and why self love is so important. 

Self love touches so many areas of our lives when we actively engage in it. Like bell hooks teaches, love is something you do, it's a verb.

This first episode in the EMBODIED Self Love series covers:

  • Common self-love teachings and misconceptions that I don't agree with like: "You can’t love others until you love yourself." Or the flip side of that, "You won’t get the love you want until you love yourself."
  • How we learn to love by being in relationship and self love is about developing a relationship with ourselves.
  • The mass confusion of what love is and what it is not; this includes how a lot of our messaging and examples are rooted in codependency, not love. 
  • An overview of what the rest of the series will cover: Self Awareness, Self Knowledge, Self Acceptance, Self Trust, Self Respect...and then something I know this audience loves - a whole entire episode on boundaries. And not just healthy boundaries with others, but also how to have healthy boundaries with yourself. 
  • Wrap up - where I'm at on my own self love journey right now. 

 

In the first episode of the EMBODIED Self Love series we discuss:

[2:52] The focus of this season around the EMBODIED self love framework that I developed
[3:12] The 5 principles of my framework
[7:11] Common self love teachings that I don’t agree with and misconceptions about them
[10:13] How developing self love isn’t just a state 
[11:15] Why you should be curious when you have resistance to something
[14:04] The importance of self awareness and being mindful of how you’re showing up
[15:19] How self knowledge answers the question: Who am I and how am I built?
[17:27] Why you need gentleness for yourself and others
[19:13] The reasons that self trust is critical for following your inner truth 
[20:15] How you can’t have love without self respect
[21:05] Where I am at on my own self love journey
[24:25] A talk I participated in that inspired the Embodied Self Love Mini Course

Resources:

Embodied Movement Studio
Embodiment Bible

Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?

Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.

We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Mar 25, 2020

Last week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she'd be diagnosed with incurable blood cancer and asked if I'd be willing to have a conversation about death and dying on the podcast.

She herself has worked on both sides of life as a nurse in labor and delivery, a hospice nurse, and then outside of western medicine as a death doula, so she has a lot of perspectives to share.

Of course, I said yes and this episode is that conversation.

One of the things we both noticed about midway through the conversation was that we could have gone deeper and tapped into more of the things that people prefer not to talk about AND we felt a sensitivity around the current climate around COVID-19 and the Coronavirus and the mortality and death we're about to be confronted with across the globe - so we trusted that where we did go was perfect.

A few of the threads we pulled in our chat were: being a mother of five under quarantine right now with just one of her babies, what matters most to her right now and why, definitions of grace and the presence of grace in her current experience and experiences she's had with clients and patients over the years, death as a calling, how life and death are connected, how important it is to talk about death, how we need to find ways to be more comfortable with this and more.

As I'm feeling more compelled to approach interviews this year - we just hit record and went until we felt complete, which was about 90 minutes.

I hope you'll be transformed and moved by this tender conversation, share it with loved ones and use it to spark your own inquiries and explorations of your relationship to death and dying and any shifts you may want to make around that.

Big love,

E

For more information and for full show notes, head to http://untameyourself.com/337


Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other. If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from.

Feb 24, 2020

This is not the typical conversation about perfectionism, y'all, and I am warning you upfront, that you'll probably want to listen to it at least three or four times.

Today my guest is my dear friend Jessica Fish, who is also (and she would likely not own up to this...) a genius.

Her big truth was around the importance of community and external affirmation.

From there we talked about practicing radical encouragement in your relationships and how we cannot rely on self-regulation alone. We talked about the myth of "inconveniencing people," how we need to be honest about our bandwidth and over-giving tendencies, and all the offshoots of perfectionism like overachieving, having unreasonably high standards for ourselves, and the trap of "high performance."

She also explained how all of this keeps us in individual mindsets which keep us upholding dominant cultural narratives and norms.

She shared an exercise with us that she uses in her Divesting from Perfectionism workshops that literally changes people's lives on the spot, and she walked me through the fantasy of the "Ideal Self" that many of us have, and how it harms us.

We also explored what being in community with people who will hold you compassionately accountable and how we can all leverage the things we're really good at as our contribution to dismantling systems of oppression.

It's a juicy and meaty conversation.

Enjoy!

For more information and for full show notes, head to http://untameyourself.com/336

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other. If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Feb 10, 2020

It's our first crack at the new format and I'm so excited to share it with you!

In this episode you get to be a fly on the wall during some Q+A at one of my Wild Soul Movement Weekend Workshops. At the end of each day, I open it up for questions about anything and everything. Because attendees have been doing healing and embodiment work all day, their questions are thoughtful, nuanced, and deep.

In this session I answer two different questions about navigating adult friendships: The first is around how to support a friend who is stuck and listening to them talk about the same things over and over again has become draining because you don't now how to help them. The other is about how to repair or move forward in a friendship after there's been a fracture, issue or confrontation.

I also got into healing the mother wound, how to cultivate play in your life- especially if you were a parentified child or feel like you have so many responsibilities now, there's no room for playfulness in adulthood. Lastly, I answered a really fun question about my favorite things to include in online dating profiles and the kinds of questions I like to ask potential dates.

Enjoy and let me know what you think!

For more information and for full show notes, head to http://untameyourself.com/335


Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other. If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from.

Jan 27, 2020

Wild ones...very excited to share four points with you today in the realm of Love, Dating, Sex + Intimacy.

With Valentine's Day coming up, whether you're single or in a relationship the artificial pressure can get intense. The four things we're getting into today could help you navigate that. And they're also incredibly valuable regardless of the time of year.

The Love, Dating, Sex + Intimacy points I'm covering today are:

  • Chemistry does not equal compatibility
  • What I call, "Medicine for the 'too much' wound." Hint: it has to do with cultivating your willingness to be handled. And I have a great story from an event I taught at in 2015 where this concept was introduced to me.
  •  How people with tough exteriors often also have the most sensitive interiors.
  • And finally, Truth talk for open-hearted people: Physical intimacy without emotional safety is risky business.

Enjoy, share, find me on Instagram or shoot an email over to hello@wildsoulmovement.com and let me know what you think or what resonates for you!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/334

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Jan 20, 2020

I'm always excited to share guests with you, but this week, I finally got my dear friend Staci Jordan Shelton on the show. It took me over a year...maybe longer. And you will see, it was worth the wait!

Staci's big truth was that she doesn't let people gaslight themselves. From there we discussed what gaslighting actually is and how it functions since it's a term that gets thrown around a lot.

We talked about the importance of context, the difference between shame and accountability and why conflict isn't bad; and we got into why cancel culture isn't the way, but ignoring patterns of behavior doesn't help people get free either.

We also touched on implementation and how sustained change can only happen over time, the lies that hold people hostage, the importance of having hobbies and something I've been thinking about so much in the last year - what it's like to be the strong friend and how to navigate getting the support you need, too, even if people don't think you need it!

Enjoy, share, and let us know what you think!

xo,

E

 

For more information and for full show notes, head to http://untameyourself.com/333

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Jan 13, 2020

In a recent podcast listener survey, a lot of you listed trauma and healing under topics you'd like to see explored more in 2020 on the show, so I hope you enjoy today's guest, Irene Lyon who is a nervous system expert and somatic practitioner!

Her big truth was that we're at a point in time where we have the science, research, practices and immediacy to heal deep stuff. We talked about what somatic work is, the difference between the parasympathetic and the sympathetic nervous systems and touched on Polyvagal Theory.

She helped me understand the difference between trauma trained and trauma informed - a very important distinction as we all consider practitioners, guides, teachers and coaches in various areas of our lives.

And we also got into neuroception, our sensitivity to safety or danger, common trauma responses that people might not realize is their trauma talking, and how we can value the health that IS present.

It's a great chat, you might want to listen more than once. Enjoy and share!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/332

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Jan 6, 2020

It's the final episode in the Journey Into the Wild Soul!!

If you've been tuning in over the last several weeks, you know we've covered all kinds of juicy things, from deep committed practice and the importance of integration, to surrender, releasing, trust, receptivity, passion, purpose, love, truth and how EMBODIMENT is one of the most effective ways to bring it all together and LIVE it.

Might sound like a tall order, but it's actually quite elegant and practical when you get down to it!

In today's episode rather than a year in a review or an entire preview of 2020, I've framed it in a way that integrates the immense reflection, integration and clarity December provided for me.

I have mentioned elsewhere that I was REALLY into moving into a new decade.

What I got really into was reflecting on who I had become, the lessons I had learned and the things, habits, people and etc I had completed with over that decade.

In that reflection were a few things that had to do with BEING SUPER HONEST WITH MYSELF about what has worked in the past and what actually honors who I am now.

It’s always exciting when new truths reveal themselves, and sometimes it’s also inconvenient, but that’s life isn’t it - the best choices are not always the easiest ones to follow or make.

When you are connected to your body, heart, soul and inner authority - you just know better than to ignore the nudges, though.

One last note - just because 2020 has begun, doesn’t mean you can't do this type of reflection yourself if you have yet to or find yourself with the desire after listening to this episode.

Enjoy and let me know what you think!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/331

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Dec 30, 2019

This is episode five of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

Details here - http://wildsoulmovement.com/journey2020

The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.

Our theme this year is WHOLENESS and in this fifth episode I explore the second half of the Arc of POWER - Passion and Purpose and Love and Truth.

If you didn’t hear the first four episodes, that’s ok, you don’t have to go back and listen to it before diving into this one unless you want to. Here are the links if you do: http://untameyourself.com/326
http://untameyourself.com/327
http://untameyourself.com/328
http://untameyourself.com/329

In today's episode we're diving into the second half in the Arc of POWER which is the curriculum in my yearlong women's circle POWER. I walk through the difference and the relationship between passion and purpose, some common misconceptions and hang ups about both and how to use them effectively in your life as guideposts.

Then I get into Love and Truth which are SO BIG, but I delve in from experience of my own and from teaching on this for so long from an embodied perspective, and share some stories, insights and points for you to reflect on.

Enjoy the episode and remember to check out POWER 2020 to see if it's for you!

For more information and for full show notes, head to http://untameyourself.com/330

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Dec 16, 2019

This is episode four of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

Details here - http://wildsoulmovement.com/journey2020

The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.

Our theme this year is WHOLENESS and in this second episode, I'm diving into all things embodiment from concepts to practices to the benefits, why it works, how to develop discernment and speak your body's unique language of the senses and more.

If you didn’t hear the first three episodes, that’s ok, you don’t have to go back and listen to it before diving into this one unless you want to. Here are the links if you do: http://untameyourself.com/326

http://untameyourself.com/327 http://untameyourself.com/328

In today's episode we're diving into the first two topics in the Arc of POWER which is the curriculum in my yearlong women's circle POWER. The topics are Surrender + Release and Trust + Receiving. These two topics help people learn how to work with life in a way that doesn't require so much forcing, pushing, overdoing or exhausting of the will.

They show people how to create space for what they want, trust themselves, ask for the support they need and be open and willing to receive it. Those things might sound simple, but every year I help hundreds of women who struggle with one or all of those things and the outcome is incredible.

Enjoy the episode and remember to check out POWER 2020 (link to wildsoulmovement.com/power2020) to see if it's for you!

For more information and for full show notes, head to http://untameyourself.com/329

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Dec 9, 2019

This is episode three of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

Details here - http://wildsoulmovement.com/journey2020

The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation are really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.

Our theme this year is WHOLENESS and in this second episode, I'm diving into all things embodiment from concepts to practices to the benefits, why it works, how to develop discernment and speak your body's unique language of the senses and more.

If you didn’t hear the first two episodes, that’s ok, you don’t have to go back and listen to it before diving into this one unless you want to. Here are the links if you do: http://untameyourself.com/326

http://untameyourself.com/327

 

We also kick off the Wild Soul Movement Embodiment Challenge today - it's free! Join here - http://wildsoulmovement.com/embodiment-challenge

For more information and for full show notes, head to http://untameyourself.com/328

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Dec 2, 2019

This is episode two of a six-week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

I’ve also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

Details here - http://wildsoulmovement.com/journey2020

The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.

Our theme this year is WHOLENESS and in this second episode, I'm diving into the roles of acceptance, grace and deep committed practice in growth, healing and wholeness.

If you didn’t hear the first episode last week, that’s ok, you don’t have to go back and listen to it before diving into this one unless you want to. Here's the link if you do: http://untameyourself.com/327

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from.

Nov 25, 2019

Today we’re kicking off a six-week podcast series I do every year called Journey into the Wild Soul. It will be FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

I’ve also be opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!

Details can be found here - http://wildsoulmovement.com/journey2020

The Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you’ve been going about your growth, healing and transformation is really effective or if it’s more performative, obligatory, inefficient, ineffective, or just a distraction.

Our theme this year is WHOLENESS and in this first episode, I'm sharing some of my own experiences towards wholeness, discussing the difference between identification and integration, and sharing some metaphors for healing, growth and transformation to help you honestly evaluate where you are right now in your own journey - and give you some perspective for moving forward AND measuring your progress.

As always on Truth Telling, we’re gonna keep it real and pack it in with tons of love, truth, kindness, laughs, stories and useful insights. Enjoy!

For more information and for full show notes, head to http://untameyourself.com/326

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Nov 18, 2019

Y'all! This is the last interview of 2019...next week we start the Journey Into The Wild Soul, which I'll say more about in a moment, but first, today's guest is someone I was looking forward to having on the show all year.

Her name is adrienne maree brown and her book Emergent Strategy is one that I keep near by to flip through like an oracle deck ever so often to be inspired, ignited and reminded of who I am and what I'm here to do.

Quick note before we get into the interview, adrienne travels a ton for teaching and facilitating and had to get ready for a flight during our interview, so there is some background noise, however, it didn't impact her level of presence at all and the convo is golden.

Now that that's out of the way, her big truth was that she's going to die, which sparked a conversation around how things move and what really matters to her. We talked about humility and curiosity and "doing" separate from productivity, meaning, how can you do what you want to do with the time you have.

We talked about how we're all socialized under capitalism and the impact that has on how we connect and relate to one another. She shared how she maintains a healthy nervous system as she navigates becoming more visible in her work.

We discussed rigor and not just getting people to do "their work," but to stay in it, which led to a discussion of shame and accountability. And finally, we geeked out on somatics and embodiment.

I really loved this chat and hope you will too. Share it up, find us on Instagram, let us know what you thought, use it to have discussions with your loved ones...you know the drill.

Much love,

E

For more information and for full show notes, head to http://untameyourself.com/325

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Nov 11, 2019

You all know how much I love healing conversations, especially with people who are deep practitioners and incredible space holders. Today's guest, Erin Telford is both. We've been circling each other online for years, so this chat was making an official connection, and then I got to attend one of her breathwork sessions a few days after so I can tell you with certainty, this woman is the real deal.

Erin's big truth was about our connection to the "unseen." From there we got into the reason I invited her on the show - a post she wrote about why the term "woo woo" is degrades and denies the power of healing practices and modalities. It's cool if you disagree, we both share this perspective and that's what it is, one perspective.

We talked about assumptions about healing and healers, breathwork as a modality, navigating fears around "taking on other people's stuff," the importance of great facilitation in healing spaces, our power to self heal, boundaries, and why our triggers are our responsibility.

It's a good one, y'all - enjoy, share, and let us know what you touches you!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/324

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

 

Nov 4, 2019

Whenever I go to events or conferences, I don't try to meet the most people, I try to meet the right people. It's usually just one to three people and today's guest was one of those people from an event I attended in 2018, Nikki Innocent.

Nikki's big truth was around it being the right time and place right now for anyone to be here, in this particular vessel, creating change in one way or another.

From there we talked about bearing witness to other people's stories, what it brings up for us and how to be with discomfort when it arises.

We're also both communication nerds so we spent a good bit of time getting into the difference between tone policing and methodology, self-policing, the many polarities we live in, cancel culture, what progress actually looks like and conversations stoppers, deflection tactics and accountability.

We talked about the components of a real, effective apology and how to embrace and show up as who we are now as we grow.

If you're a fan of nuance, context and complexity, you're going to love this one. Share it up and let us know what lands for you!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/323

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

 

Oct 28, 2019

Y'all, you know I wasn't trying to have too many coaching conversations on the podcast this year, but today's guest Shirin Eskandani is here because this woman has much more to bring to a conversation than basic coaching advice.

Her big truth was that we have to look up to shift our perspectives and from there we got into a conversation about mindfulness, the relationship between joy, acceptance and guilt, navigating adult relationships and creative patience.

She also shares some of her personal experiences immigrating from Iran to Vancouver at a young age, then coming to the US to pursue her dream of being an opera singer. Spoiler: not only did she realize that dream, she did it in a big way and the result is not what you might expect to hear.

We also explored the impacts of whiteness in wellness spaces, code-switching, and the relationship between self-worth and service.

It was a really dynamic chat and I can't wait to hear what lands for you!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/322

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Oct 21, 2019

So, a few months back I posted on Facebook and Instagram that I was looking for more men to invite on the show and one of the first recommendations I got was for today's guest, Amir Khalighi, founder of Embodied Masculine.

In my initial call with Amir, I really appreciated his devotion to the Divine Mother and the way he spoke with reverence and respect for both the earth and women, as well as the connection between the two and all of us.

Before we dive in I want to make a note that this conversation did lean in the heteronormative direction since most of Amir's work and experiences as well as my own are in that realm. We also bumped into some crunchiness around gendered terms and certain teachings, which I never mind because like I say in the show intro, not every guest's views reflect my own, nor should they all the time.

His big truth was around how disconnected we are from, nature, Source ourselves and our higher selves.

A few things Amir shared - the masculine body has a longer distance to travel to get to the pleasure side of themselves, what happens when a man is not allowed to express what is in him to be expressed, and why he's not into pacifism as an approach to oppression.

He also walked me through some archetypal stuff from a few bodies of work he incorporates deeply into his practices with men. My hope is this is an episode people of any gender can listen to and share with the men in their lives to gain some perspective and maybe even some understanding and connection to bridge some gaps and create some growth and healing among us.

Let me know how it lands for you!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/321

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

 

Oct 14, 2019

Y'all...you know I love a good stirring of the pot and that is what return guest Shanda Catrice came back on to do with me today. We're digging into a topic that some folks will feel really defensive and protective of - the Law of Attraction. So as always, I invite you to stay curious and open as you listen.

 

Shanda's big truth in this episode was that you don't always have to know the answer. From there we got into why it's important to take breaks from your personality, how everything in the Universe serves a purpose because if it didn't, it wouldn't exist, and how spirituality is technology.

 

We dug into some etymology - the context of words and how they're used, specifically the word destiny--and we talked about surrender, freedom, change, resistance.

 

Then we spent a good chunk of time on the juicy unpacking of how the Law of Attraction is not a substantial Universal Law, the impact your destiny has on your ability to manifest things, cognitive dissonance, metaphysics, religious science, emotions and beliefs.

 

My guess is we're going to get a lot of notes about this one, so find me on IG @elizabethdialto, email us at hello@wildsoulmovement.com, and share the episode to let us know what you think!

 

xo,

E

For more information and for full show notes, head to http://untameyourself.com/320

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Oct 7, 2019

Those of you who have been around listening for a while have undoubtedly heard me mention Tosha Silver and her book Outrageous Openness before. Maybe you've even listened to her first interview which was all the way back in the first 25 episodes of this show in 2015.

 

Either way! I'm excited to have her back to discuss her latest book, It's Not Your Money - the concepts of which can be applied to many besides money.

 

Her big truth was around not being able to say yes to everything and from there we got into authenticity, not in a buzz word way, in a connecting to your true self and being of service way.

 

We talked about why it's not your money, people's pain around money, and how to stop worrying about money for folks who do, which led to a conversation about what abundance actually is, how to ditch fear around money and becoming a conduit for flow.

 

We also talked about one of my favorite topics of late, what is not useful about the Law of Attraction, befriending the harsh judgmental parts of growth and healing, the relationship between reciprocity and deserving, how we handle loss and practices for letting go, and more.

 

It's a deep and winding conversation - I hope you love and look forward to hearing what resonates with you!

 

xo,

E

For more information and for full show notes, head to http://untameyourself.com/319


Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from.

Sep 30, 2019

In today's show, we're exploring something we never have before - hypnotherapy as a healing modality. And we can't talk about hypnotherapy without getting into beliefs and how the subconscious mind works, so I was really excited Stephanie Kwong, a dear friend of mine and brilliant practitioner, agreed to come on the show to jam on all of it.

This was a really fun and also personal conversation where we both shared some of the beliefs we've been working to rewire. Steph's was around making it hard for people to love her. Mine was around trusting myself but not trusting others.

We talked about patterns, managing expectations, and the ways we delete and distort information in our reality to make things match our current beliefs. She also walked me through the four ways to actually change your beliefs for good.

This is a really juicy conversation - a combination of personal stories and examples, as well as client stories, really bring home just how complex our minds are and how important it is to pay attention to the ways we act based on what we think is true that isn't necessarily true.

Enjoy and share!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/318

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

Sep 23, 2019

It's taken me about two years to get today's guest on the show and it was so worth the wait! Before we dive in though I do want to give a trigger warning for anyone with sexual assault or abuse in their history because we do go there a bit and Betsy shares pieces of her story and experiences.

 

Her truth was about reclaiming the potential of the body to feel good, especially as it relates to female sexual dysfunction. This launched us into a conversation about body memory. Often we hear about the body storing trauma and "bad" memories and Betsy reminded us that the body also stores potential and good memories.

 

We talked about honoring the uniqueness of healing journeys, body wisdom, body truth and what the "care" in self-care actually means.

 

Betsy shared her experience and perspective on menopause, orgasms, reclaiming our voices and responsible use of our stories and storytelling.

 

It's so good, I hope you love listening to it as much as I loved having it. You may even want to review it a few times to let it all sink in, enjoy!

 

xo,

E

For more information and for full show notes, head to http://untameyourself.com/317

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

 

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