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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Nov 4, 2019

Whenever I go to events or conferences, I don't try to meet the most people, I try to meet the right people. It's usually just one to three people and today's guest was one of those people from an event I attended in 2018, Nikki Innocent.

Nikki's big truth was around it being the right time and place right now for anyone to be here, in this particular vessel, creating change in one way or another.

From there we talked about bearing witness to other people's stories, what it brings up for us and how to be with discomfort when it arises.

We're also both communication nerds so we spent a good bit of time getting into the difference between tone policing and methodology, self-policing, the many polarities we live in, cancel culture, what progress actually looks like and conversations stoppers, deflection tactics and accountability.

We talked about the components of a real, effective apology and how to embrace and show up as who we are now as we grow.

If you're a fan of nuance, context and complexity, you're going to love this one. Share it up and let us know what lands for you!

xo,

E

For more information and for full show notes, head to http://untameyourself.com/323

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from. 

 

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