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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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Now displaying: Page 1
Aug 26, 2020

We are getting into the last part of the EMBODIED Self Love Framework in this episode - Self Respect.

Self respect is where the other four parts of the EMBODIED Self Love Framework get integrated.

When you are more self aware you discover what you need to know, when you know yourself better,  you can accept yourself more, when you are coming from self awareness, knowledge and acceptance, it's easier to trust yourself and when you're doing all four, self respect just makes sense.

In this episode you'll hear me talk about:

  • How you treat and speak to yourself
  • How to not abandon yourself
  • How to use the discernment we talked about during self trust to respect yourself through who and what you prioritize
  • How self respect helps to dissolve people pleasing

...and more

In the sixth episode of the EMBODIED Self Love series we discuss:

[6:47] How people pleasing can be alchemized through self respect

[8:37] Why you need to honor yourself 

[11:45] Why you should reserve the right to change your mind

[14:46] What compassion really is 

[16:27] Anchoring into your truth and how this alignment will be meaningful to you

[17:36] Why you should steer clear of self abandonment 

[21:39] Indicators of self abandonment to watch out for

[23:41] Being more intentional about who and how your loving

[24:01] Reflection questions to ask yourself around self respect

[30:20] Why it’s important to acknowledge how different we all are

Resources I mentioned in the episode:

Embodied Self Love Mini Course
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Get your copy of the Untame Yourself book on Amazon!

 

How was this episode for you?

Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.

We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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