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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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May 10, 2021

In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.

 

Welcome back to the show!! In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.

The soul contains gifts, talents, memories, experiences, wisdom, wounds, and scars from many lifetimes.

The invitation of Embodied Living then is about cultivating a life dedicated to integrating the physical, mental, emotional, and spiritual - in other words, allowing ourselves to be fully human and fully divine.

The four disconnections wreaking havoc on our world right now are disconnection from Soul, Source, Sufficiency, and Community.

People who are plugged into Soul, Source, Sufficiency, and Community do not need to dominate or oppress people or force anyone into the margins. They don’t need others to be deemed or rendered powerless in order to feel powerful.

 

In this episode of The EMBODIED Podcast we discuss:

[3:12] Why I am so excited to be back on the podcast

[6:34] What you need to know about embodiment work and what it means to me

[9:11] What the invitation to embodied living is

[10:28] Why I took a break from podcasting 

[13:15] A few things that have happened during my break from podcasting

[17:53] The EMBODIED Living Center and other projects I’ve been up to

[24:05] What’s important to me within embodied healing

[26:41] The 4 disconnections wreaking havoc on our world right now

[29:22] Disconnection from your soul

[31:25] Disconnection from the divine source

[35:24] Disconnection from sufficiency

[39:10] Disconnection from community 

[42:55] How the work we do helps these 4 disconnections

 

For full show notes and resources, head to https://untameyourself.com/podcasts/346

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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