I believe anger is one of the holiest, most transformational emotions people don't want to face. It's full of useful information. It's fertilizer for healing and it can make us sick when we don't face it.
Dealing with anger in healthy ways is about using it to catalyze change, healing, and/or transformation.
In this episode, I dig into how and why anger is holy and sacred. I spend some time destigmatizing anger and looking at why we think anger is bad and how it doesn't have to be. I name some of the unhealthy ways we deal with anger for the purpose of contrast and ownership. I get into some healthy ways we can work with anger, and talk about how archetypes can help us work with anger.
I also go over the information available to us by working with our anger and how it can liberate us when we learn how to deal with anger in healthy ways.
In this episode of The EMBODIED Podcast we discuss:
[2:50] What I’ll be exploring in this episode
[5:02] The beauty in allowing yourself to feel anger
[8:41] Why so many people think anger is “bad” or a negative thing
[10:38] Unhealthy ways that people deal with anger
[19:41] How you can deal with anger in healthy ways
[30:43] How to transmute your anger
[37:53] What I like to do to deal with anger
For full show notes and resources, head to https://untameyourself.com/podcasts/347
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.