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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: Page 1
May 31, 2021

What does it mean to reclaim true love and light?

Do you cringe a little when you hear that phrase - love and light? Are you wondering how it pertains to embodied healing?

In today’s episode, we’re talking about this highly charged term and uncovering its true meaning. 

Love and light are powerful energies that help us to heal and to heal our world. But there’s no avoiding the way phrases like “love and light” or “choose love over fear” have been abused over the years.

It’s time we reclaimed “love and light.” Not just the term, but the Love and Light that are available to us out in the world. 

Darkness has been clouding our lives for over a year. Not just in our local cities and towns, but in our worldwide community. Uncertainty and fear are our daily companions. It’s easy to feel stuck and confused about what our next steps should be.

That’s why we must choose this moment to intentionally recalibrate our personal lives and communities toward more light. Love and light can heal even deep, generational wounds. If our world ever needed a push toward healing, it is now.

For my part, I’ve decided to reboot the #IShineYouShine challenge on Friday, June 11. 

The goal is to show you how to release the dark in your own life and provide you with some embodied tools and practices to help. We’ll also provide you with a pop-up community in which to do the work.

Are you ready to invite more love and light into your life and take the next step in embodied healing and self-liberation? 

Join me in today’s episode to explore what it means to reclaim love and light. 

I’ll also share more details about the #IShineYouShine challenge that you won’t want to miss.

Listen to episode 349 now!

For full show notes and resources, head to https://untameyourself.com/podcasts/349

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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