Embodied healing and self-liberation are not just token phrases for feel-good ideology - they are the pathways that can help us create a better world.
In today’s episode, I break down my interpretation of self-liberation and embodied healing. Next week I’ll get more into how they work together.
I didn’t coin these terms. No one has. And plenty of people use them to mean different things.
I want to be clear about what I mean when I speak of self-liberation and embodied healing because they currently define my work.
In the most basic sense,
Embodied healing is healing that goes beyond mental processing alone. It integrates the physical, mental, emotional, and spiritual aspects of our individual and collective consciousness.
Self-liberation is about getting free from things that keep us from being our whole selves.
But it doesn’t stop there. The miraculous thing about individual embodied healing work is that it naturally leads to collective healing. Likewise, self-liberation work leads to collective liberation.
After the year+ we’ve experienced as a global community, we are overdue for big shifts in collective healing and liberation.
But healing isn’t a one-and-done event. It’s also not a straight uphill climb.
In this episode, I explain
I also discuss my self-liberation framework. (If you’ve been around for a while, you’re probably already familiar with it - or may know it as one of its former names, as I’ve been developing the framework for seven years now.)
I believe healing frameworks should work more like healing maps. In my framework, the eight tenets you work with as they resonate with you are
Dive into today’s episode for a brief overview of how the tenets of self-liberation anchor your work in embodied healing.
And to jumpstart (or continue!) your self-liberation work, join me on June 11th for the #IShineYouShine challenge!
This is a free 11-day embodiment challenge. I’m going to help you “Get Your Shine Back” through
Join me in today’s episode to dive deeper into embodied healing and self-liberation.
Plus, I’ll explain exactly what you can expect from the #IShineYouShine challenge and the awesome giveaway.
Listen to episode 350 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/350
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.