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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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Now displaying: Page 1
Aug 16, 2021

When life is in limbo, patience and humility can help us land back on solid ground.

If you’ve been following along for a while, then you know that my life has been in flux amidst a cross country move as this episode goes live.. I’m sure many of you are also feeling the pain of living through this pandemic, regardless of what else is going on in your lives.

There is a lot going on that we can’t control, so we must focus on what we can: our mindsets, emotions, and the choices we make.

In today’s episode, I’m talking about the vital importance of patience and humility in times of turmoil.

The road to embodied healing and self-liberation isn't always sexy. Humility and patience are challenging and leave us feeling vulnerable. But they are the best way I know to have a better tomorrow.

It’s time to let go of ego and embrace compromise.

It’s time to release our expectations and embrace uncertainty.

It’s time to face difficult things within ourselves and embrace whatever creates the most good for the most people.

Practicing patience and humility is not easy. But for the sake of our collective healing and liberation, they are essential. Together we can recapture the sacredness, potential, and possibility of everything life has to offer. 

Join me in today’s episode to learn how these unsexy ways of being can help you find peace and purpose even in uncertain times.

Listen to episode 356 now!

In episode 356 of the Embodied Podcast we discuss:

[7:56] The three choices we are all faced with during this turbulent time

[9:23] The definitions of false dichotomy, false equivalencies, and divisive narratives and how they are harmful for our collective healing

[19:11] The need for compromise and letting go if we are truly committed to the progress of humanity

[25:53] How patience and humility are essential in times of crisis and change

[27:16] A crucial question to reflect on as we continue to work toward embodied healing and self-liberation 

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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