Have you ever wondered if your dreams were trying to tell you something?
Many of us have a complicated relationship with our dreams. We may view them as nonsensical, unimportant, or even scary. We may also wonder if our subconscious mind is trying to send us a message.
Do our dreams warn us of the future or simply rehash the various emotions of our day? Or are they just random firings of an overactive brain? Do the people, colors, and sensations that we experience while dreaming actually mean anything?
Today I am joined by my long-time friend Heather Lindemenn, who has spent years working with dreams as the primary vehicle for growth and healing.
Heather’s studies and experience have taught her that dreams are the voice of our inner world. When we understand the language of our dreams, we can uncover and reconnect with the wisdom of our souls.
In today’s episode, Heather walks us through ways to approach, remember, and interpret our dreams.
With a simple daily ritual, it is possible to begin to recall our dreams so that we can uncover their truths. We talk about different types of dreams, how they each have a purpose, and why the words we use to describe our dreams matter.
Join me in today’s episode to begin your journey toward a deeper understanding of your inner world.
What insight and guidance are hidden within you waiting to be discovered?
Listen to episode 359 now!
For full show notes and resources, head to
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.