What if I told you there was a simple formula to cultivating love in your life?
I can guess your reaction! But while the formula we’re talking about today is simple to remember, it does require work to put into practice.
In today’s episode, we’re talking with Dr. Ezzie Spencer, creator of the re.love method.
Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a toxic relationship.
Ezzie isn’t promoting a quick fix. She helps her clients generate lasting change so that they can attract the right people into their lives.
If you’ve been around for a while, you know that dating is one of my life’s crucibles. I keep coming back to this issue, and it keeps shaping me, challenging me, and directing me onto new paths. I recorded this episode with Ezzie back in August, and her insights resonated with me so much that I immediately signed up for her program!
Join me in today’s episode as we discuss common roadblocks to love and how self-compassion, self-forgiveness, and gratitude can help you develop deeper, lasting relationships.
Listen to episode 362 now!
For full show notes and resources, head to
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.