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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: Page 1
Dec 6, 2021

What is sacred to you?

On our journeys to adulthood, many of us lose sight of what we most value. We devote our energy to fitting into society’s standards of what we should want. But when we do that, we live out of alignment–with our desires, with our goals, and with our highest selves.

In today’s episode, I’m chatting with Tara-Nicholle Kirke about defining and protecting what is most sacred to you.

In her work as a breakthrough coach, Tara has spoken with hundreds of high-powered people stuck in negative, limiting habits. She has witnessed the damage that fear, worry, and internalized oppression can do to even the most vibrant individuals.

But Tara has also witnessed the transformation that arises when you define what you truly want and protect it at all costs. 

Join us in today’s episode as we discuss the power of sacred rituals and uncovering your true desires. Tara explains how you can train yourself into more positive thought patterns and how to rely on your own intuition.

Listen to episode 371 now!

In episode 371 of the Embodied Podcast we discuss:

  • [4:09] The beautiful chance encounter that brought Elizabeth and Tara together
  • [10:32] Practicing leaning into fear when others might run away from it
  • [13:04] Parental fears and worries and what it’s like being on the giving and receiving ends
  • [16:30] Training positive thought habits and deconstructing negative ones
  • [22:14] Habits vs. rituals and how each plays a role in our lives
  • [26:49] Activism through individual expression and taking up space for your dreams and goals
  • [33:01] Damaging disciplines that preach rewards without sacredness
  • [36:25] Setting boundaries and practicing the skill of keeping them
  • [39:01] Why ‘time in the field’ is necessary to reaching certain growth and awakenings
  • [48:20] What ‘sovereignty’ really means and how the true meaning has been altered online
  • [54:21] Listening to your own soul instead of defaulting to others’ visions and intuition

For full show notes and resources, head to
https://untameyourself.com/podcasts/371

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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