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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: Page 1
Dec 20, 2021

Do you practice holy consistency?

When most of us think about consistency, we think about showing up every day, even when we don’t want to. We think about a chore, a job, or an obligation we have to keep. 

But when I think of consistency, I think of ritual: something that truly enriches and enlivens my life.

In today’s episode, I’m sharing my plans for the new year and how I’m embodying holy consistency in both my work and my life.

Even with the new year just a few weeks away, I’m making a promise to myself to embrace both the periods of structure and flow in my life. Just as the seasons shift and change, so do we. We need both structure and flow, work and rest.

Join me in today’s episode as I share my plans for the new year, the adjustments I’m making to my offers, and how I’ll be connecting with our community more than ever. Plus, I’m explaining why my upcoming winter break is vital to my health and my business.

Listen to episode 373 now!

In episode 373 of the Embodied Podcast we discuss:

  • [2:05] My upcoming break and why my breaks are vital for my health and happiness
  • [3:04] My words of the year for 2021 and what they mean to me
  • [5:11] How to engage with your words of the year from a place of embodiment
  • [7:12] Practicing holy consistency in my life and business
  • [9:49] Finding balance between structure and flow
  • [18:15] Defining structure and consistency for yourself instead of accepting society’s definitions
  • [22:10] Challenging myself to connect even more in the new year
  • [28:13] How I’m adjusting my offerings in the new year
  • [31:50] Embracing the season and the cycles of your life
  • [33:38] My upcoming blog project and my advice for the younger generation

For full show notes and resources, head to
https://untameyourself.com/podcasts/373

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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