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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: Page 1
Apr 25, 2022

Are you open to imperfect, spontaneous healing?

As we connect more deeply with our pain and inner wounds, we start to recognize all the small, easy-to-miss opportunities to connect with the divine in our everyday lives. But if you aren’t open to these moments, you’ll miss them–and the lessons they bear–entirely.

 

In today’s episode, Po-Hong Yu, a mystic and medicine woman, shares about embracing our imperfections and accepting spontaneous healing as it comes.

In her work, Po guides people to heal their Pain Bodies, the deepest parts of where trauma lives. And in doing so, she helps people create a foundation for accepting the spontaneous healing that is possible every day.

While we might have grand ideas about how our healing journeys should play out, life doesn’t always happen that way. Real life is messy and imperfect, and this means we can all remake ourselves in small ways every day.

Join me in today’s episode as I chat with Po about her journey to embracing spontaneity and flow, both in her personal healing journey and in her relationship with the divine. She’s sharing what being a mystic means to her, and she’s also shedding some light on the difference between love and codependency.

Listen to episode 385 now!

In episode 385 of the Embodied Podcast we discuss:

  • [3:30] Po’s “polyamorous” relationship with God and how she finds the divine in the mundane
  • [8:37] Embracing spontaneity in your connection to the Universe
  • [10:16] Finding community throughout your life and maintaining friendships as you grow
  • [17:15] Love vs. codependency and how the two feel different
  • [19:33] How to set boundaries in your business and minimize codependency with clients
  • [23:10] Po’s work as a Mystic and Medicine Woman and what that means to her
  • [27:17] Embracing imperfection in your life and business
  • [32:29] Free resources for you on your spiritual journey
  • [34:17] Becoming and re-becoming throughout your life and as a leader in the spiritual community
  • [37:52] Being a Medicine Woman and what that means to Po
  • [44:59] Understanding the Pain Body and doing the work to heal it
  • [50:58] How our inner work work opens us up to deeper understanding and spontaneous healing
  • [56:01] Po’s new podcast, The Tao of Po

For full show notes and resources, head to https://untameyourself.com/podcasts/385

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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