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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: Page 1
Nov 21, 2022

In this episode, I sit down with Elisha Halpin, spiritual mentor and embodiment coach, to discuss consistency, playfulness as an adult, and nervous system healing. Elisa illustrates the beauty of a deep regulation journey and exploiting your relationship with curiosity, consistency, and choice. She also shares her interpretation of the initiation with the dark goddess and what it means to be in full flow with yourself. 

 

Elisa adds so many rich layers to the ongoing embodiment and expansion discussion that we're always having, so don’t miss this conversation! 

 

In episode 408 of the Embodied Podcast we discuss:

  • [2:44] The joy of slowing down, especially as a person who loves change and transition.   
  • [11:15] What it looks like to practice consistency in a way that honors who you are. 
  • [15:27] Learning how to incorporate more playfulness into your adult life.  
  • [20:48] The difference between the cooperative and adaptive aspects of your true personality.  
  • [24:46] Noticing when you’re in and out of alignment with your soul. 
  • [31:39] How to get into an equal exchange with others.  
  • [36:28] Why your own personal healing is essential if you want to make an impact in the world.
  • [41:47] Breaking free from somatic oppression and giving too much power to a modality.  
  • [46:21] What’s necessary for nervous system expansion and healing. 
  • [48:31] Having a healthy respect for the dark, chaotic life force. 

 

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/

 

Or slide into Elisha DMs on Instagram: https://www.instagram.com/elisha_halpin/ 

 

Resources mentioned by Elizabeth in the episode:

 

Don’t miss an episode of The Embodied Podcast.

 

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