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Embodied with Elizabeth DiAlto

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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Embodied with Elizabeth DiAlto
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Now displaying: Page 1
Dec 5, 2022

To close out this season of the Embodied Podcast, I’m coming to you solo and exploring the power of feeling and dealing with your emotions. I like to think of it as going out on an emotional LIM: literacy, intelligence, and maturity. It’s so important to go back to the fundamentals and dig into what processing your feelings actually means. 

If you’re engaged with life in a growth-oriented way, this work is invaluable and timeless. Regardless of how enlightened or energetically-aligned you are, life has a way of throwing new challenges and tests at you everyday. 

Join us back here on January 16th for a new season where we’ll be diving into more healing, joy, and liberation. 

In episode 410 of the Embodied Podcast we discuss:

  • [3:39] The difference between feeling and dealing.  
  • [8:49] Practicing emotional literacy, intelligence, and maturity.  
  • [12:35] Tuning into how your signals and triggers change over time, especially as you engage in more healing work. 
  • [18:02] Why I think the feeling and dealing work is beneficial for everyone. 
  • [23:50] Quieting the inner critic to make space for more compassion and understanding. 
  • [27:13] Feeling this undercurrent of fatigue and the need for rest during this season. 

 

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/

 

Resources mentioned by Elizabeth in the episode:

 

Don’t miss an episode of The Embodied Podcast.

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