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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Nov 21, 2016

Today's guest is a long time acquaintance and someone I've recently had the privilege of upgrading to great friend status, Mike Sherbakov. Mike is the kind of guy that makes you want to be a better person. A grounded, driven dude, committed to living and loving life, he shows up in a way that is really inspiring. Having recently launched his new project The Greatness Foundation, we spent this chat exploring many aspects of greatness: service, self-care, discipline, habits, how to be present with tough stuff, being driven, LIVING life, travel, being a dad, having fun, cultivating community and more. Enjoy!

About Mike Sherbakov:

Mike Sherbakov is the founder of The Greatness Foundation, on a mission to positively impact one billion lives. Learning the importance of integrity, honor, and hard work during his time on active duty in the United States Marine Corps, Mike is fascinated with exploring human potential.

He holds degrees in kinesiology and psychology along with advanced certifications in fitness, nutrition, mindfulness, and yoga. Mike travels the world supporting game-changing organizations and causes, speaks on stages, consults for innovative start-ups and collaborates with organizations like Fitbit, lululemon athletica, and Equinox.

Committed to learning, Mike is established as an expert in the areas of social entrepreneurship, philanthropy, and wellness. He inspires others to choose greatness as a leader in the community and passionately pursues humanitarian efforts around the globe.

In this episode, Mike shares:

1. Travel and adventure when Mike's son is with him
2. How to manage your energy
3. Navigating the transition from good to great

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