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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Oct 2, 2017

We've got another throwback guest on the show today - my dear friend Christine Hassler. What's cool is the last time I interviewed Christine, we'd only met in passing. Over the last year we've gotten to know each other really well, which always makes for deeper conversation! In this episode we explore inner and outer chaos, consciousness in action - not just theory, empathy vs. sympathy, giving people the dignity of their process and more. What I love about Christine is that she's been in the coaching industry since well before it morphed into what it is now. Her perspectives and methods are solid, grounded and time tested in her own life and with clients. This is good stuff people. Enjoy!

About Christine Hassler:

Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.

In 2005, she wrote her first book 20-Something, 20-Everything and then 20 Something Manifesto in 2008. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.

Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. Bottom line: she helps people get “over it and on with it!”

Christine’s passion for coaching was born at the age of 23 when she met her first life coach, Mona. She thought she was just going to get some advice about the challenges she was having with her boyfriend and questions she had about her career, but she ended up seeing and studying with Mona for over a decade. The work they did together was life-changing. Most notably, Christine was able to get through her massive quarter-life crisis when she lost everything (job, engagement, money and health) and off anti-depressants and other medications after being on them for 20 years.

Christine Hassler Author, Speaker, Coach

Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in NLP and eventually pursued her master’s degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. As a student and eventually faculty member, the principles of USM are foundational to Christine’s life and work.

Christine knows we are always consistently growing and evolving. There is no “there” and we are never “done”. However, with the right tools and teachers, the journey is a lot easier! This is why Christine has her own coach and always will.

In 2006 Christine began speaking professionally to colleges. After writing books and spending so much time with 20-Something’s, she became a millennial expert and was mentored to begin speaking about generational diversity in the corporate market. Today Christine leads seminars and workshops to audiences around the country. She has spoken to over 100,000 people at colleges, personal growth events, conferences, and corporations. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo.

Currently she hosts a top-rated podcast on the Podcast One Network “Over it and On with it” where she coaches callers live on the air. She is also the co-host and relationship expert on TLC’s The Spouse House. Christine leads four retreats per year, runs a yearly Personal Mastery online course, hosts a membership community, and works privately with clients.

For more information on any of these things, please go here.

Christine grew up in Dallas, graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. Christine loves living a healthy lifestyle and is obsessed with human optimization. She currently resides in San Diego and loves spending time with her family and friends in Austin, Texas.

In this episode, Christine shares:

1. How to deal with feelings we don't want to feel in a way that releases it rather than recycles it
2. Identifying the "pay off" to uncomfortable experiences
3. Willpower and awareness aren't enough to change

 

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