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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Oct 15, 2017

This is episode #200!! Such an exciting milestone, I want to take a moment to thank all of our listeners. We very literally could not do this without you! At the end of the episode, I share with you how we’re going to celebrate that this week - some of you will be super jazzed about it. And part of it is a surprise to one of our guests which is why I'm not writing it in the description here ;)

Today I'm talking about being "on the way" as a better way to view your journey than, "I'm not there yet." Not there yet opens the gateway for judgement, self-comparison and criticism, beating yourself up and being disappointed. Reframing that to acknowledging that you're on the way and reaching your destination (or goal, dream, etc), is inevitable, opens the gateway for possibility, opportunity, collaboration, plot twists, growth, and more. Enjoy the episode, and many many blessings for whatever you're on the way to!

 

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