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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Oct 16, 2017

You know I love every interview, but sometimes, a favorite emerges and this week was an ALL TIME FAVORITE. Sonya Renee Taylor, founder of The Body Is Not An Apology is about radical self-love for everybody and every body. This woman honors all of the humans at all of the intersections better than anyone I’ve ever seen. She is wildly inspiring, compassionate, intelligent, focused, diligent, and strong. This is an interview to share with friends, gather around, listen together and discuss what you learned afterwards. We talk about what she calls, “Body Terrorism” - a structural, systemic apparatus that informs how we think about our bodies, and how the information of the world around us forms our language. She shares the origin story of her movement and the RUCHUS Project with us (you’re going to LOVE this!), AND her definition and practice of radical self-love. We explore a lot of relevant things throughout this conversation that many of us are impacted by and likely don’t even realize. It’s so juicy and illuminating down to her description of womanhood in the 21st century as a container whose walls are threatening to burst. Listen to this one more than once and share it up, wild ones!

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