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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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Now displaying: Page 1
Mar 5, 2018

In today's solo episode you'll hear me geeking out to the highest degree on one of my favorite topics - TRUST. More specifically, self trust. You'll also get a little peek into how my brain and creative process works as I walk you through the brand new Trust Assessment I just released.

We’re so conditioned into black or white thinking, we often label ourselves “good” or “bad” at a thing, without looking at the fullness of it.

So for example, if you were to ask in general, how much someone trusts, they’re usually going to associate it with trusting other people.
And if you redirect them to self trust specifically - most people’s mind is going to think of how much they don’t trust themselves.

What I’ve noticed over the years after working with SO MANY people around trust, is that most people trust themselves at least a little bit - but it’s categorical. It’s in one or two areas of life.

In the other areas where they don’t, they beat themselves up about it so much, it practically or completely negates where they do trust themselves. The truth is most of us are an interesting mix of trusting and not trusting, in different areas of our lives, to varying degrees. The Trust Assessment helps to identify and quantify where in your life you're trusting or not, and of course, what you can do about it.

Have a listen to the show and take the assessment at http://thetrustassessment.com - it's free!

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