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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Jun 11, 2018

Today’s guest, Clarissa Silva developed a technique, Your Happiness Hypothesis (c), based on her research and practice that provides evidence-based solutions to address some of the suboptimal relationship challenges that are occurring in today’s tech-driven dating world.

Her truth was that relationships have become much more complicated these days. Here’s what we covered:

-The dating paradox, how there is so much choice with online dating, swiping, stoping on shining objects and more.
-She walked me through some of the modern dating terms of which I was unaware.
-How technology intersects with self-esteem and relationship satisfaction (this was fascinating!) and how people create double consciousness!
-We got into vanity validation, device dependency and what people want vs what people need.
-Why she doesn’t believe in self-love and why she believes we should create our own equations and algorithms that deconstruct “the ideal partner list.”

If you’re someone who’s out in the world dating, this will be really useful for you and if you are just curious what it’s like out there – you’ll learn a ton in this episode. Enjoy!

xo,
E

About Clarissa Silva:

Clarissa Silva is a Behavioral Scientist, Researcher, and Relationship Coach with 17 years of experience in mental health, behavioral science, and public health. She is the founder of C Silva Solutions, LLC, a research and consulting firm that provides evidence-based solutions to companies and individuals.

Clarissa developed a technique, Your Happiness Hypothesis (c), based on her research and practice that provides evidence-based solutions to address some of the suboptimal relationship challenges that are occurring in today’s tech-driven dating world.

She is the author of a very tongue-in-cheek relationship wellness blog, “YOU’RE JUST A DUMBASS”, to help people select and maintain healthy relationships and avoid some of the difficult life lessons that one encounters in suboptimal relationships. Her work focuses on research and data-driven techniques that she developed to help clients with creating relationship wellness in their lives.

Clarissa holds an MSW from the University of Michigan and a BA from Hunter College. She has been featured in the US on: FOX, NBC, HuffPostLive, ABC, CBS, PR Newswire, Google, Vice. Broadly, Stylecaster, Bustle, Elite Daily, Business Insider, Glamour, NY Post, Yahoo!, Moneyish (among the many) and Internationally on: Yahoo Japan, Tabi Labo Japan, Cosmopolitan Italy, Cosmopolitan Netherlands, Vice Germany, Vice Spain, Vice Columbia, MSN Spain, Cosmopolitan UK and ???? ????? (Macedonia).

 

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