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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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Jul 18, 2022

Mary Magdalene has given me so much  and in celebration of Mary Magdalene Feast Day this July 22nd I want to give something to you. 

In Episode 397 of The Embodied Podcast I show you how I engage with Mary Magdalene, who to me represents immense compassion and unconditional love. 

This world is filled with people who are suffering and sometimes I feel like there is a misconception around unconditional love. 

Unconditional love does NOT look like being a punching bag; you do NOT have to sacrifice yourself to manage the feelings of others who are in a worse place than you. 

From Mary Magdalene I’ve learned what true unconditional love and compassion actually look like, what it means to have heaven on earth, how to be in my body, how to get out of my head and let my soul take up more space. From today’s episode I hope you learn that you too can have the courage to choose yourself; unconditional love takes strength and your strength can help bring healing to the collective. 

P.s. This is the last episode of The Embodied Podcast before my summer break. I hope you have a wonderful summer and I’ll be back on September 12th with new episodes. 

In episode 397 of the Embodied Podcast we discuss:

  • [1:10] How Summer break started at The Embodied Podcast
  • [2:25] How Summer break is helping Elizabeth unhook from capitalism and continue her decolonization work and liberation
  • [3:11] What is Mary Magdalene’s Feast Day 
  • [5:20] How Elizabeth engages with Mary Magdalene
  • [6:53] How Elizabeth Celebrates Mary Magdalene’s Feast Day in the business every year
  • [6:53] Special workshop on July 27th with Terri Cole. Learn more at untameyourself.com/terri
  • [8:48] $1000 off The Sacred Embodiment Specialist Training when you register between July 18th-July 22nd. Learn more at untameyourself.com/ses
  • [11:44] Divine timing - knowing when something isn’t fully right/ready
  • [12:36] One of Elizabeth’s favorite things about Mary Magdalene
  • [12:53] Why there is so much suffering in the world 
  • [15:80] Common misconception about unconditional love
  • [17:03] What unconditional love is not
  • [18:04] Mary Magdalene’s energy 
  • [18:55] The prayer Elizabeth wrote after a visit with Mary Magdalene
  • [22:56] A hallmark sign of codependency
  • [23:35] Books on Mary Magdalene that Elizabeth recommends

For full show notes and resources, head to https://untameyourself.com/podcasts/397

About the EMBODIED Podcast with Elizabeth DiAlto 

If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jul 11, 2022

Dr. Katherine Lawson is  a Mind Body Medicine practitioner who is deeply interested in therapies that stimulate one's capacity for self-knowledge and self-healing through self-care. She focuses on the interactions between the brain, mind, body, and personality, and the powerful ways in which mental, social, spiritual, and behavioral factors affect health and happiness.

Dr. Katherine has been looking at dreamwork, mysticism and psychedelic experiences for almost two decades as a way to help people experience whatever healing and growth is available to them. 

Now her biggest work revolves around helping people prepare for psychedelic experiences and in training them how to integrate those experiences into their lives (post the properly guided psychedelic event) for true healing from trauma and complex trauma.

In our conversation, Dr. Katherine explains the overlap of dreamwork, psychedelic work and the practice of embodiment. We also got into aging in an empowered way.

The science is that when your body understands something it sends a message to your brain that changes the way that your brain is wired to respond to certain events. With certain psychedelics, administered at the correct dosage, your brain can no longer hold the space for shame and judgment which frees you to more fully embody and understand yourself. 

If you’re ready to learn more about psychedelics as well as what it looks like to age empowered and to let go of hard things, listen to episode 396 now! 

In episode 396 of the Embodied Podcast we discuss:

  • [1:12] How Dr. Katherine communes with God
  • [4:10] Overcoming the fear of death
  • [5:30] Transitioning out of religion and into a broader view of God
  • [9:22] The power of fear in our lives and learning to surrender
  • [12:41] The tension of opposites and the affect the COVID-19 pandemic had on society
  • [14:02] An introduction into Dr. Katherine’s work in dreamwork, mysticism and psychedelics
  • [14:16] Empowered aging - what does it look like and how can it be done
  • [20:12] Properly preparing for psychedelic experiences
  • [21:04] The reasons people are turning to psychedelics for healing
  • [33:50] The different intelligences/natures of psychedelic medicines
  • [37:05] The dual state of consciousness that comes from taking psychedelic medicines
  • [42:34] The benefit of psychedelic therapy over more traditional talk therapy
  • [43:36] Scientific reasons for why psychedelic therapy works when under the proper care
  • [48:32] Three major life events that caused Dr. Katherine to make a major shift in her life
  • [52:16] Putting a dent in grind culture

For full show notes and resources, head to https://untameyourself.com/podcasts/396

About the EMBODIED Podcast with Elizabeth DiAlto 

If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jul 4, 2022

Dr. Maya Shetreat is a neurologist, herbalist and astrologer who is bridging science and the sacred. Maya is a conventionally-trained pediatric neurologist but she’s also an herbalist and author of The Dirt Cure and she will be the first to tell you she’s weird. And if that’s true then I am her kind of weird and you might be too!

Maya spent her 20s getting married, having babies, and becoming a doctor. She spent her 30s building a practice and growing her family. By the time she reached her 40s, Maya had checked off all the traditional boxes of “success” and then decided to “burn it down.” 

Why? Because she knew the expectations that came from being a wife and a woman in her heterosexual marriage were no longer in alignment with her soul’s purpose and longings on this earth. 

In our conversation we dig into what it was like to develop at an early age, what it looks like to pursue non-traditional currencies of “success” instead of money and what it looks like to exercise as a spiritual practice.

As Maya is approaching her 50s she has no desire to return to her former self and is falling more in love with her body, her soul and her purpose with each passing day. Our chat touches on how you can do the same.

In our time together we also discuss Maya’s work with mushrooms and psychedelics (you’ll also learn about my first accidental experience with psychedelics) and Maya’s course on creating fun, play and spaciousness in our lives. If you need to heal from trauma, are looking to create more space in your life to pursue your true heart’s desires or would like to work 1:1 with Maya, make sure you connect on  drmaya.com

In episode 395 of the Embodied Podcast we discuss:

  • [0:37] Maya’s complicated relationship with being a doctor
  • [2:10] Maya’s relationship with God, a creative force, the unnameable
  • [5:36] What happens when we harness ourselves to the worship of money
  • [8:16] The types of currency that are valued in western society vs the type of currency Maya has learned to value
  • [9:58] How Elizabeth is using peace and space to determine what she does and does not do
  • [10:45] Maya’s course on fun, play and spaciousness
  • [12:23] The curing abilities of mushrooms and psychedelics for trauma and addiction
  • [16:04] Finding spirituality in exercise
  • [17:16] The 12th House and why it is referred to as “the house of undoing”
  • [19:10] The main reason Elizabeth got back into exercising
  • [22:22] Balancing masculine and feminine energies
  • [24:11] Lifting as a pathway to your personal power
  • [28:04] Blowing up narratives around femininity
  • [32:13] Fatphobia and how it is rooted in prejudice
  • [36:12] How Maya felt in her body when she was in relationship with a man vs. being in relationship with a woman
  • [39:14] The expectations that came with being a wife and a woman in a heterosexual marriage
  • [41:25] How maturing early led both Maya and Elizabeth to protect their body
  • [43:00] Learning to love yourself as a revolutionary idea
  • [46:16] What it looks like to peacefully end a soul agreement and how that can be celebrated
  • [48:05] The beauty in non-traditional paths
  • [50:14] Learning to not be attached to outcomes
  • [52:22] Understanding that when you say yes to something you say no to something else
  • [55:01] Connecting with the sacred through nature

For full show notes and resources, head to https://untameyourself.com/podcasts/395

About the EMBODIED Podcast with Elizabeth DiAlto 

If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 27, 2022

Francisca Santibañez is an herbalist, ritualist, wellness guide, medicine maker, educator, artist and founder of Plant Spirit Talk. Francisca believes that plants have a divine purpose that is much greater than existing solely for human pleasure.

Plants heal, they teach you to be grounded in this earth instead of following divisive indoctrination, and they hold imprints from our ancestors; if you sit with them long enough, plants can lead you home. 

While in her work connecting with the divine through plant medicine. The plants themselves redirected Francisca to the work she does today which is more energetic and based on her ancestral wisdom and inheritance.  It was because of this ancestral work that I first started working with Francisca on my own ancestral healing journey which recently culminated in a life changing calling and trip to Puerto Rico. 

In episode 394 you’ll learn how an injury redirected the course of Francisca’s life and then you’ll join our juicy conversation on the wisdom you can gain from plants and the connections you can create with your ancestors as you learn to renegotiate the potential callings on your life.  

Listen to episode 394 now! 

In episode 394 of the Embodied Podcast we discuss:

  • [3:43] The co-creative energy of the divine
  • [4:38] Francisca’s journey - how she began her work with plant medicine and ancestral healing
  • [7:51] Treating the root cause of pain, not just the pain
  • [9:56] The type of plants Francisca works with
  • [11:09] The intelligence of plants
  • [12:14] How to commune with plants as highly wise beings that are still connected to the earth
  • [13:16] The higher destiny of plants - they are here for more than just human enjoyment
  • [14:49] Francisca’s definition of a healer and how you can access the healer part of you
  • [17:25] Getting your mind out of the way so you can return to your body
  • [19:02] Your ability and your responsibility to heal
  • [19:33] What to do if you do not like the life you are living
  • [21:15] Understanding your ancestors when you have multiple cultural heritages
  • [21:40] Learning from your lineage
  • [24:49] Elizabeth’s “show me” prayer
  • [29:10] Ways to physically connect with your ancestors
  • [30:16[ Using spices to connect to your ancestors and lymphatic brain
  • [31:42] What you can learn from “weeds”
  • [32:41] Why the same type of plant feels different in a different geographical location
  • [33:42] Type of plants that feel like family to Francisca
  • [34:30] The main teaching you can learn from plants
  • [37:08] The secret to abundance
  • [38:33] Specific type of ancestors that Elizabeth calls on 
  • [39:09] Staying away from the paradigm of “good vs bad”
  • [40:35] Calling on “resourced” ancestors
  • [41:11] The responsibility of calling on future ancestors
  • [44:15] How Francisca shares this deep work with her son
  • [48:12] Sacred agreements that we have with our ancestors
  • [50:28] The power and agency that comes from being connected to spirit and energetic forms
  • [51:38] Renegotiating contracts with ancestors and “God”
  • [52:40] Creating sacred exchanges that are mutually beneficial
  • [53:12] Combining endless possibilities with boundaries
  • [55:58] Elizabeth’s connection to her ancestors and to Puerto Rico

For full show notes and resources, head to https://untameyourself.com/podcasts/394

About the EMBODIED Podcast with Elizabeth DiAlto 

If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 20, 2022

For Suzanne Barr, one of North America’s most respected chefs, food has to be about more than just an incredible tasting dish; food is joy, it’s happiness, it’s comfort, it’s healing, and understanding where it comes from is part of being an active participant in the human experience. 

Suzanne’s book, My Ackee Tree is a book that looks back on the forty plus years of Suzanne’s life including being raised in Plantation, Florida and studying in places like New York, Hawaii and The South of France. 

Writing this memoir was a deeply personal experience and in episode 393, Suzanne explains what it was like to accurately recall her past while also allowing space for big feelings, both during the writing process and then again once the book was released. 

This episode is one big intimate conversation about food, love, family, and creative courage that covers topics like: communing with our ancestors, understanding where our food comes from, how difficult it is to write a book and why we can all be great cooks when we remove the pressure to be “good” and allow inspiration to lead us. 

Listen to episode 393 now! And then read My Ackee Tree for more from Suzanne including Jamaican recipes and proverbs in the native Jamaican dialogue. 

In episode 393 of the Embodied Podcast we discuss:

  • [1:35] Suzanne’s favorite way to commune with the universe through meditation
  • [4:00] What it looks like to commune with our ancestors
  • [4:30] The cultural experience of burying family members in Jamaica
  • [7:45] Elizabeth’s decolonization process
  • [11:19] How Elizabeth and Suzanne met
  • [11:39] The powerful emotional effect food can have individuals
  • [14:00] Responding to the tragedy in Uvalde, Texas
  • [16:32] Suzanne’s journey with food - what got her so passionate about it
  • [18:57] Food as more than just an incredible dish
  • [20:10] The importance of understanding where food comes from and the effect it has on the body
  • [23:10] Suzanne’s culinary education in Hawaii
  • [29:12] The different names of farmer’s markets around the world
  • [29:40] The future of our world’s food supply chain
  • [32:00] Prayer of gratitude Elizabeth prays over her meals
  • [33:52] Suzanne’s book writing experience
  • [39:48] Suzanne’s memoir, “My Ackee Tree”
  • [41:40] An interview question Suzanne did not expect to receive on her book tour
  • [46:09] Why and how proverbs were included in “My Ackee Tree.”
  • [50:19] Challenges of writing memoirs that include relatives and painful experiences
  • [54:13] Where inspiration can be found for all creators, whether or not their chefs

For full show notes and resources, head to https://untameyourself.com/podcasts/393

About the EMBODIED Podcast with Elizabeth DiAlto 

If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 13, 2022

Chela Davison works with individuals to help them discover the call of their soul and make the meaningful impact they wish to see in their lives.

The core of Chela’s work is to help people meet their calling, discover what it is and develop the capacity to carry it out in the world. 

In Episode 392 Chela shares how her calling is evolving and how she is reckoning with that now, in the same way you may need to mourn when a role you’ve previously played no longer is sustainable in your current  life. Because let’s be honest, life changes and you need to learn to change with it. 

Life, like nature, has seasons, and when you try to operate in an “endless summer,” negating your Autumn, you can enter burnout and/or crisis. You’ll know if you are headed this direction because you might find yourself in the middle of self-sabotage or saying things like “I just want to burn the whole thing down.” 

Because life's complicated and multifaceted you might find various parts of your life in different seasons all at once. 

Listen to episode 392 to hear how knowing where you’re at in each aspect of life can help you hold space for those dynamic tensions and avoid the suffering that comes from not letting go. 

In this episode we discuss:

  • [1:28] Chela’s definition of God and how she communes with God
  • [2:26] Communing with God in nature
  • [5:57] The Divine is in everything - even in the trash
  • [9:36] The way we commune with our trash - both physically and metaphorically
  • [11:03] Life lessons Elizabeth is taking from her current parking spot
  • [13:55] The cycle of life falling apart and coming back together
  • [14:08] How the myth of individualism applies too much pressure in our personal and professional lives
  • {15:27] Running a Post Capitalism business
  • [15:33] The difference between Anti Capitalism and Post Capitalism
  • [18:50] The regenerative aspect of the 1 for 1 business model
  • [22:38] The core of Chela’s work and how she helps people find and develop their calling
  • [26:57] What to do when your calling evolves
  • [29:03] Shedding roles that are no longer sustainable for you
  • [31:49] What is saviorism and are you allowing it to keep you stuck 
  • [32:56] What is extraction and how is it depleting your energy
  • [37:13] Experiencing burnout and how honoring the seasons of life
  • [39:55] Language as a guide to understanding if you are approaching or are already in burnout
  • [40:21] Signs you need to let go of something
  • [43:21] The beauty of starting something new in December instead of waiting for January
  • [47:02] Learning to “winter” in different phases of life
  • [49:32] Balancing various aspects of life (personal, business, projects) that are in different seasons at the same time
  • [51:37] are you operating from intentional strategy or from the nervous system’s desire to survive
  • [54:31] How Elizabeth feels about dating in this season of life
  • [01:01:02] Recognizing cultural programming
  • [01:04:07] Chela’s backup plan in standup comedy

For full show notes and resources, head to: https://untameyourself.com/podcasts/392

About the EMBODIED Podcast with Elizabeth DiAlto 

If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Jun 6, 2022

Loving yourself is an all the time thing and in today’s episode I’m specifically reflecting on how to love yourself in 2022 after all we’ve been through.  Self-love can feel out of reach, especially in a world that actively feels like it’s falling apart. With a pandemic, wars,  hate crimes and what feels like growing violence in our communities, pursuing self-love may seem frivolous or overwhelming but in reality, pursuing self-love is the greatest thing you can do to tip the scales and bring peace to yourself and the world around you. 

Today I’m getting into my Embodied Self-Love framework of self-awareness, self-knowledge, self-acceptance, self-trust, and self-respect. The framework is designed to help you fully love your whole self, including your wild soul. It’s different from traditional self-improvement work because rather than teaching you that pieces of yourself are broken, I’m showing you how to love yourself from a place of knowing that you are whole and that not only are you not broken but in fact you can’t break. 

Rather than teaching you to do more, to be “better,” self-love shows you what it can feel like to fully embody your whole self; to live as a soul on this earth. 

When you love yourself in this way and  know you are  and whole, you can tap into the best version of yourself and from that place, show up the way you want to, not only for yourself but for your loved ones and your community. 

In Episode 391 we take a look at what self-love is, what the wild soul is and how your unique human design can give you clues to what your unique superpower is. 

My superpower is self-love and my mission is to help as many individuals as possible learn how to love themselves so that we can tip the scales and bring more healing to this world.

If you want to begin or deepen your self-love journey check out my  Self-Love Immersion. It starts June 13th. You can sign up at untameyourself.com/selflove

In episode 391 of the Embodied Podcast we discuss:

  • [1:37] showing up for yourself even when you aren’t feeling okay
  • [3:58] Elizabeth’s superpower is self-love and how she discovered that
  • [4:15] Secrets to “success” and what success looks like to Elizabeth
  • [5:21] what is the self-love framework
  • [5:38] applying the self-love framework to all stages of life
  • [8:18] why we don’t try to escape reality at The School of Sacred Embodiment
  • [10:23] Transmutation versus transfiguration - which one is better
  • [12:02] what soul truth feels like in the body
  • [13:09] what does “wild” mean to Elizabeth and your wild soul
  • [16:12] what it looks like to embody self-love
  • [16:47] the difference between feeling broken vs. being broken
  • [17:46] how to love yourself in 2022
  • [18:51] practical ways to embody self-love
  • [21:45] review from former student of The School of Sacred Embodiment
  • [23:33] the three reasons Elizabeth if fixated with self-love
  • [26:23] Elizabeth’s mission behind self-love work
  • [28:16] geeking out on human design

 

For full show notes and resources, head to https://untameyourself.com/podcasts/391

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 30, 2022
Do you feel consumed by worry, fear, self-doubt or comparison? 

Or maybe you find that you’re coverconsuing (food, media, the opinions of others) and that overconsumption is robbing you of joy, peace and compassion. 

If you’re living your life comparing yourself to others or trying to force yourself to behave and think the way dominant culture suggests you “should”, you might be setting yourself up for disappointment, because regardless of what the coaching world suggests, usually a one size fits all approach doesn’t work for us all. 

In today’s episode, I’m sharing how you can begin to unconsume yourself by looking at those things that consistently consume you and then consciously make choices about how to let those things go. 

We’ll take a look  at how Human Design can help you better understand how you uniquely manifest in this world, we’ll go over the my Embodied self love framework (self-awareness, self-knowledge, self-acceptance, self-trust, self-respect/boundaries), and I’ll show you what it looks like to take a life inventory to see where you might be the most consumed by things that do not serve you. 

If you enjoy today’s episode and want to dive deeper into this conversation and into the work of unconsuming yourself, check out my Self-Love Immersion at untameyourself.com/selflove. The immersion is designed to help you do the deep work so that you can come out of it with real deal self love as your super power.

Listen to episode 390 now!

In episode 390 of the Embodied Podcast we discuss:

  • [2:36] One size doesn’t fit all - not everything is universal 
  • [4:12] Stop comparing yourself to people who aren’t on the same journey 
  • [6:30] Understanding how astrology affects our behaviors
  • [7:41] Dominant culture’s role in our lives and in the results we get
  • [8:59] Manifestation arrows and the directions they point (what that tells us about ourselves)
  • [9:30] Manifesting by feeling rather than numbers
  • [11:09] Unconsume yourself - what does it mean?
  • [12:49} What are you consumed by? What are you consuming too much of? 
  • [13:58] Elizabeth’s example of what protecting your resources and not getting consumed by interruptions in your day
  • [15:18} What it looks like to give yourself consideration
  • [16:50] are you walking the dog, or is the dog walking you?
  • [19:00] how to detox from judgment and guilt
  • [20:14] Understanding the difference between toxic people and toxic behavior
  • [21:11] the main difference between an unhealthy reaction and a healthy response
  • [23:53] the types of overconsumption
  • [25:42] examples of what we get consumed by
  • [29:04] one thing to stop doing now and why acceptance is the ultimate stepping stone
  • [30:36] take a life inventory 
  • [33:50] what happens when you consume more than you release
  • [34:08] the 6 aspects of the self-love framework
  • [36:03] Elizabeth’s example of how being consumed is like having a bad wifi connection
  • [41:00] who should sign up for the self-love immersion course

For full show notes and resources, head to https://untameyourself.com/podcasts/390

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 23, 2022

Have you bought into the lie that thinner is better? 

I just had my first photoshoot since 2020. It was my first photoshoot since the pandemic and my first photoshoot at my heaviest weight. I was curious how I would feel during the photoshoot and I was also a little worried about how I might feel once I got the photos back (would I like the photos or would I feel uncomfortable with the parts of me that didn’t look “good” in certain lighting or at “unflattering” angles?).

To my happy surprise, I felt confident and sexy during the shoot and when I looked at the photos afterward, I LOVED them. I felt like a proud mama recognizing all the hard work I had accomplished in self-love and embodiment work; seeing my true self shine through in the photos and loving her.

In today’s episode, I’m sharing more about this photoshoot and all of the work I’ve done to truly love myself, my whole self, in the hopes that you will join me and feel empowered in your body at every shape and size.

If you have ever struggled with the lie that you had to be a certain dress size in order to be “sexy,” if you’ve been hurt by people’s unsolicited comments on your body, if you have been hurt by diet culture or fatphobia or maybe you just don’t know how to love your body regardless of your size, sign up for my FREE training on how to Unconsume Yourself, so that you can recover your energy, time, power and peace. 

Listen to episode 389 now!

In episode 389 of the Embodied Podcast we discuss:

  • [3:26] The weight I’ve gained since 2020
  • [5:18] Feeling like a proud mama when I received the photos back from my most recent photoshoot
  • [6:12] Letting go of old programming, and why I love growing older
  • [7:30] The 5 components of self-love work and how I create the frameworks for my courses
  • [8:13] How I’ve grown to love myself more, regardless of the weight that I’ve gained
  • [11:03] Being in a relationship with a narcissistic man and how that taught me to love my body more
  • [11:49] Why I transitioned out of the fitness world and into the work of embodiment
  • [16:17] Setting boundaries around what I would allow people to say (good and bad) about my body
  • [20:07] What real beauty feels like and the factors that play into attraction
  • [21:14} Get the details on my FREE Unconsume Yourself training
  • {22:56} Responding to IG comments from people who struggle to feel comfortable and confident, specially in their bodies
  • [28:38] The real reason you feel bad about yourself and the shape/size of your body

For full show notes and resources, head to https://untameyourself.com/podcasts/389

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 16, 2022

Have you ever had an experience you couldn’t quite explain? Maybe you were lying down in bed and you could feel the presence of someone else even though you were technically alone. Or maybe a loved one passed but every now and then, seemingly out of nowhere, you can smell their particular brand of cigar in your car. 

It might sound crazy but these are all examples of experiences I’ve had and there are thousands of similar experiences reported by others; experiences that suggest that life continues even when our physical bodies do not. 

What if, when someone dies, they don’t really leave us? We might not be able to physically engage with them, but we can certainly still communicate with them and in Episode 388 of the Embodied Podcast, Lindsay Marino, Psychic Medium and Mentor, shares how our passed loved ones often try to communicate with us. 

If you ever had an imaginary friend, felt a deep empathy for someone or knew something about them that you had no way of knowing, thought a passed loved one was trying to communicate with you or are questioning if your experiences are “normal,” you might have the gift of Mediumship. The great news is that you aren’t crazy and you aren’t alone.  

In Episode 388 of the Embodied Podcast we discuss:

  • [2:39] why Lindsay knows God is real and what “God” means to her
  • [6:10] the two ways Lindsay actively communes with God
  • [8:30] Lindsay’s “coming online” moment where she recognized not everyone experienced the world in the same way she does
  • [11:40] the different ways to receive communications from “the other side”
  • [12:47] the importance of cleaning out your personal filter before giving a reading
  • [14:30] an example of when I listened to guidance that did not serve me and why we need to follow our intuition first and foremost when receiving a reading
  • [19:40] the importance of having clear boundaries and detaching yourself from your career in order to enjoy the other aspects of your life
  • [22:19] how not to interact with a Medium
  • [24:50] the afterlife; what is it like, does hell exist and does our grief keep our loved ones from moving on
  • [27:49] do our loved ones who commit suicide find peace
  • [34:52] how our loved ones will choose symbols we recognize to let us know they are with us
  • [36:11] why it’s okay if you are a skeptic of psychic/Medium work 
  • [37:29] the three main reasons why people visit Lindsay and participate in her programs
  • [38:00] whether or not we can all be Mediums
  • [41:08] how to show up for your child if they have a psychic or Medium gift
  • [44:37] in a reading is it possible to connect with a person you never met in this life
  • [49:04] the person I most want to connect with now and a practical way Lindsay shares that I can start that communication

For full show notes and resources, head to https://untameyourself.com/podcasts/388

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 9, 2022

Do you love roses? Feel deeply connected to the Divine in nature? Or find symbolism in little things all the time?

Everything around you–from the birds you pass on your morning walk to the numbers on the clock when you wake up in the middle of the night–are symbols, tools for finding meaning in Life. You just have to learn how to look for them.

In today’s episode, I’m chatting with author and mystic Rebecca Campbell about how she finds and connects with symbols in nature, especially flora, in her daily life.

For years, Rebecca has had a deeply personal relationship with roses. She admires them for their duality: a beautiful, soft bloom surrounded by hard thorns. In contemplating the rose, she’s able to connect more deeply with her version of the divine.

And now, she’s released an oracle deck to help others find symbolism and meaning in the natural world. She shows us that every bloom, every leaf, every thorn is a tool for seeing ourselves more clearly.

Join me in today’s episode as I chat with Rebecca about her relationship with roses and how they’ve popped up throughout her spiritual journey. She’s sharing her process for designing her oracle decks, and she’s shedding light on how she maintains a strong marriage while also growing on her own.

Listen to episode 387 now!

In episode 387 of the Embodied Podcast we discuss:

  • [2:59] How I first connected with Rebecca and how our relationship has grown over the years
  • [5:01] How Rebecca communes with God and how her vision of God has shifted over time
  • [8:58] Why it’s important to find ways to talk about the divine even if our words aren’t sufficient
  • [10:18] Rebecca’s Rose Oracle Deck and how she uses nature to commune with the divine
  • [14:21] Connecting with your ancestry and using it in your spiritual practice
  • [21:50] Finding and creating symbolism that’s meaningful and personal to you
  • [25:28] Rebecca’s connection to roses and how they play a part in her practice and work
  • [33:50] How to connect with roses and find meaning and comfort in the nature around you
  • [36:51] Rebecca’s Rose Oracle Deck and how we find meaning in the cards
  • [40:45] Free tools for your spiritual practice
  • [42:42] Reading a few of the Rose Oracle cards and uncovering what they mean to us
  • [44:56] How Rebecca created the oracle deck and shared it with the world
  • [52:19] The duality of the rose and thorn and finding that duality in your own life
  • [54:24] How Rebecca and her husband have grown alongside one another and in their own journeys

For full show notes and resources, head to https://untameyourself.com/podcasts/387

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

May 2, 2022
What if instead of giving in to fear, resentment and regret, you cultivated faith?

Questions have been coming up recently related to these topics in my community and it got me thinking about how they all relate.

In today’s episode, we’re talking about fear, faith, resentment, and regret.

I’m covering where the fear stems from and how to consciously choose faith even when fear starts to creep in. 

I talk about the indicators of resentment and regret and what they often mean about where you’ve spread yourself too thin.. 

Join me in today’s episode as we discuss how to move past the objections of fear, regret and resentment so you can have breakthroughs and live within your highest, most fulfilling and abundant potential.

Listen to episode 386 now!


In episode 386 of the Embodied Podcast we discuss:

  • [1:20] Seemingly random but related topics coming up recently in my client calls
  • [4:43] What fear is rooted in and how to choose faith instead
  • [5:37] Self-reflection on the past to find proof that you can trust yourself
  • [8:09] How resentment is an indicator that you’ve over-given
  • [9:45] Why you might need to have a discernment inventory to see where resentment is coming from
  • [12:05] The common indicator for regret
  • [17:32] The phenomenon of positively projecting your own qualities onto other people 
  • [18:39] How to resolve regret through trust and self-trust

For full show notes and resources, head to https://untameyourself.com/podcasts/386

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Apr 25, 2022

Are you open to imperfect, spontaneous healing?

As we connect more deeply with our pain and inner wounds, we start to recognize all the small, easy-to-miss opportunities to connect with the divine in our everyday lives. But if you aren’t open to these moments, you’ll miss them–and the lessons they bear–entirely.

 

In today’s episode, Po-Hong Yu, a mystic and medicine woman, shares about embracing our imperfections and accepting spontaneous healing as it comes.

In her work, Po guides people to heal their Pain Bodies, the deepest parts of where trauma lives. And in doing so, she helps people create a foundation for accepting the spontaneous healing that is possible every day.

While we might have grand ideas about how our healing journeys should play out, life doesn’t always happen that way. Real life is messy and imperfect, and this means we can all remake ourselves in small ways every day.

Join me in today’s episode as I chat with Po about her journey to embracing spontaneity and flow, both in her personal healing journey and in her relationship with the divine. She’s sharing what being a mystic means to her, and she’s also shedding some light on the difference between love and codependency.

Listen to episode 385 now!

In episode 385 of the Embodied Podcast we discuss:

  • [3:30] Po’s “polyamorous” relationship with God and how she finds the divine in the mundane
  • [8:37] Embracing spontaneity in your connection to the Universe
  • [10:16] Finding community throughout your life and maintaining friendships as you grow
  • [17:15] Love vs. codependency and how the two feel different
  • [19:33] How to set boundaries in your business and minimize codependency with clients
  • [23:10] Po’s work as a Mystic and Medicine Woman and what that means to her
  • [27:17] Embracing imperfection in your life and business
  • [32:29] Free resources for you on your spiritual journey
  • [34:17] Becoming and re-becoming throughout your life and as a leader in the spiritual community
  • [37:52] Being a Medicine Woman and what that means to Po
  • [44:59] Understanding the Pain Body and doing the work to heal it
  • [50:58] How our inner work work opens us up to deeper understanding and spontaneous healing
  • [56:01] Po’s new podcast, The Tao of Po

For full show notes and resources, head to https://untameyourself.com/podcasts/385

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Apr 18, 2022

Are you aware of how having a primary relationship with God can nourish you?

When we talk about God, source, the divine or however you define it, we are uncovering what it means to find God within and how this can change you. 

In today’s episode, I’m speaking with Antesa Jensen, a dear friend of mine whose body of work helps to bridge the gap between the heart and the mind. 

Antesa opens up about how she’s fully come to embody challenges of being a highly sensitive person and empath. 

In this episode we speak a lot about intimacy in it’s broadest scope. Not just the sexual kind. Intimacy in all relationships - with self, with friends, coworkers, family, a partner, and God. 

Listen as we talk about the nuances of relationships and the beauty that having intimacy with the Divine can bring into all of them.

Listen to episode 384 now!

In episode 384 of the Embodied Podcast we discuss:

 

  • [3:20] How Antesa relates to God as a source
  • [9:35] The realization that God was within and how that changed how she moves in the world
  • [16:31] Antesa’s current experience with astrology and awakening
  • [23:40] How you can’t commodify God and the commodities of our world
  • [27:40] What mutability is and how Antesa fully embodied her mutability
  • [30:42] How being an empath can be disruptive
  • [34:24] How people with different life structures can integrate these Antesa’s principles into their lives
  • [45:50] How the things you consume should be discerned with a “yes, and…” 
  • [55:25] What transformation and self-mastery requires 
  • [59:58] The point of personal development: to love yourself deeply
  • [01:05:40] How we have to learn to accept the seasons of our relationships and how they change
  • [01:08:35] The beauty of coming out of the honeymoon phase in your relationship
  • [01:11:36] What it looks like to have your primary partner be God
  • [01:14:09] How Antesa has questioned if mothering is in her path
  • [01:18:09] How you have everything you need and the nuance of accepting that

For full show notes and resources, head to https://untameyourself.com/podcasts/384

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Apr 11, 2022

Are you aware of how birthing can change you?

We’re not just talking about the birth of children but also the birth of projects, dreams and ideas. 

In today’s episode, I’m speaking with Christine Gutiérrez, a therapist, author of I Am Diosa, spiritual mentor, and mother.

As someone who has experienced firsthand an orgasmic birth, Christine uncovers the birthing process and how becoming a mother has shifted who she is internally and externally to the world around her. 

We’re both people who are outspoken in our beliefs, integrity and ethical code. We chat about how this impacts the choices we make and the opportunities we pursue.

Listen in as we talk about how her rhythms and cycles have shifted as she’s stepped into motherhood and how she engages with work now. Whether you’re a mother or not, there are a lot of gems in this discussion.

Listen to episode 383 now!

In episode 383 of the Embodied Podcast we discuss:

  • [3:03] What people called on her for and how she’s showing up as that
  • [4:13] How she’s communing differently with God since becoming a mother and going through her own portal
  • [10:30] Her initiation into spirituality and the path it led her on
  • [12:45] What happens to your soul when you’re faced with death
  • [16:21] Being vulnerable and embracing the divine child within
  • [18:44] How her rhythms have changed since becoming a mother
  • [23:01] How people equate birthing to non-human birthing experiences
  • [24:50] Christine’s birthing experience with having a doula 
  • [31:25] How you can reframe what it looks like to work
  • [37:18] How to consciously work with the things that are the way of the world even if they don’t matter
  • [42:25] Why you have to practice discernment and listen to yourself 
  • [49:03] How her book deal has been and her journey as an author
  • [58:33] Choosing what feels like a yes or no to you and embracing that fully

For full show notes and resources, head to https://untameyourself.com/podcasts/383

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Apr 4, 2022

Are you ready to dance with life’s mysteries?

For years, I’ve tried to make my work more palatable to the general public: less intimidating, less mysterious. But recently, I’ve come to realize that there’s no watering down the medicine I’m here to steward. While things like accessing inner wisdom, self love and liberation sound empowering, exciting, and inviting, actually doing them can be really scary. It’s such worthwhile and important work though and in the School of Sacred Embodiment, we’re completely devoted to it. 

In today’s episode, I’m officially activating and opening the School of Sacred Embodiment.

This shift is as much a promise to myself as it is to my community: a promise to embrace my soul’s path, devote my life to my relationship with the divine and be a permission slip and guide for anyone wanting to do the same on their own terms.

If you’re a woman with eyes to see, ears to hear, and a soul open to receiving your own medicine and wisdom, I invite you to join us.

Join me in today’s episode as I share why I’m making this shift with the School of Sacred Embodiment and what it means to students. I’m also talking about my own spiritual journey and what has led me to this moment.

Listen to episode 382 now!

In episode 382 of the Embodied Podcast we discuss:

 

  • [0:10] Activating and officially opening my school, The School of Sacred Embodiment
  • [1:29] How I learned to trust the divine timing of my life
  • [2:50] How I’ve gained my knowledge from my teachers, my guides, and the Akashic Records
  • [4:51] Embracing my deepest power and stepping into my purpose
  • [5:09] Why I’m no longer in pursuit of romantic partnership and instead devoted to my relationship with the divine
  • [6:46] How the pandemic helped me dive deeper into my work and my personal journey
  • [8:31] Making room for my soul in my everyday life
  • [11:19] Why I changed the name to something that feels more aligned
  • [14:21] How we’ll work to heal your soul wounds in the School of Sacred Embodiment
  • [15:57] The signs I’ve been seeing as I align with my soul path
  • [19:22] Embracing lessons from religious teachings without the religious programming
  • [26:43] Your official invitation to the School of Sacred Embodiment

For full show notes and resources, head to https://untameyourself.com/podcasts/382

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Mar 28, 2022
How do you relate to being a maiden? A mother?

The Mother archetype has nothing to do with bearing children. Instead, it’s a reflection of your hard-earned maturity and a deep connection with your most feminine self.

In today’s episode, I’m chatting with author and teacher Sarah Durham Wilson about the maiden to mother journey.

In her work, Sarah guides women through the stages of life–the Maiden, the Mother, and the Crone–as they unlock new truths about themselves and connect more deeply with their femininity. 

In a world full of Maidens, Sarah is shedding light on the power of Mothers. And in doing so, she’s helping us all unlearn the damage of our patriarchal society.

Join me in today’s episode as I chat with Sarah about her journey to uncovering her Mother archetype.. We’re sharing the struggles that come with unlearning our societal conditioning and why it’s okay to feel fed up sometimes. Plus, we’re breaking down the performative and partriarchally-driven activism we see online and explaining the damage it can cause.

In episode 381 of the Embodied Podcast we discuss:

  • [3:15] Sarah’s relationship with The Mother and how she chooses to commune with the divine
  • [4:19] Connecting with nature as a way of connecting to The Mother
  • [9:46] Coming home to where you’re meant to be and recognizing when a place is calling you
  • [11:05] Finding joy and levity in life and recognizing it for the power that it is
  • [17:32] Why it’s okay to feel fed up with the world and how to embrace your “grumpiness”
  • [22:39] Taking a break from dating as a way of healing yourself and unlearning the culture
  • [29:23] Social media activism and why to “do the work in the dark”
  • [34:35] Humility vs. hubris and embracing the Mother instead of the Maiden
  • [39:35] The Maiden and The Mother archetypes and how to use them to understand the people in your life
  • [45:54] Why being a “Mother” isn’t about having children but instead about the mature feminine
  • [49:57] Building your community of mature women and Mothers
  • [53:54] The problem with men preaching “goodness” and why it’s not enough
  • [01:02:46] The danger of patriarchalised women and how to break the cycle
  • [01:06:09] How to be more mindful of men who try to teach women how to be feminine through submissiveness
  • [01:09:04] Sarah’s upcoming book launching June 7, 2022, Maiden to Mother

 

For full show notes and resources, head to https://untameyourself.com/podcasts/381

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Mar 21, 2022

Do you know the true source of your healing? It’s not a pill or a vial. It’s not even your coach or your mentor. No, your greatest source of healing comes from within, from your own medicine.

In today’s episode, I’m chatting with indigenous medicine woman Asha Frost about her book You Are The Medicine.

As a medicine woman, Asha guides others through their healing journeys, helping them decolonize their thoughts and understand the signs they receive from the universe.

But a huge part of what she does is guide her clients to see their own power and facilitate their own healing.

Join me in today’s episode as I chat with Asha about becoming your own medicine and connecting with your inner self. She’s talking about the process of decolonization and how to broach the topic with others, especially children and older generations. Plus, she’s sharing the value of connecting with your own ancestors and implementing their teachings in your spiritual journey.

Listen to episode 380 now!

In episode 380 of the Embodied Podcast we discuss:

  • [2:53] Asha’s relationship with Creator and how her indigenous heritage influences her connection to the divine
  • [5:06] Becoming your own medicine and finding your inner power to heal
  • [8:24] What is homeopathy and why so many people resist healing in their own lives
  • [12:38] Animal medicine and connecting with animals in dreams
  • [18:15] Finding balance as you guide your clients and sometimes letting them guide themselves
  • [21:50] Undergoing personal decolonization and why it’s a lifelong process
  • [27:20] How to avoid performative activism, especially on social media
  • [30:59] How to teach children about land acknowledgement and generational trauma
  • [32:20] Connecting and teaching older generations while being mindful of their unique experiences
  • [36:24] Generational trauma and how Asha experiences it in her own life
  • [41:32] Lateral violence among people and its roots in colonialism
  • [47:47] Practicing reverence for other cultures’ teachings and connecting with your own ancestors
  • [55:28] Connecting with the Moon and working with its cycles
  • [57:13] Reconciling your spiritual journey with your day-to-day life and family responsibilities

For full show notes and resources, head to https://untameyourself.com/podcasts/380

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Mar 14, 2022

Is accountability enough?  

We see it often: Some big-name celebrity, author, or self help star jumps on the bandwagon of a newly relevant social cause, and suddenly they’re being treated as a savior of the people. But when you really pay attention, their motivations become clear, and their actions are often performative at best, harmful at worst.

 

In today’s episode, I’m chatting with anti-racism and decolonization educator and activist Louiza “Weeze” Doran about the importance of actionability in addition to accountability.

 

With the rise of “cancel culture,” we’ve witnessed plenty of big names lose their platforms due to lack of accountability. But at the same time, others are celebrated for posting a black square, sharing a “peace and love” quote, or taking a lukewarm stand.

 

It’s high time we hold the loudest voices in our society accountable for their actions, not just their words. Because as Weeze says in this episode, actionability is the true test of integrity.

 

Join me in today’s episode as I chat with Weeze about the cultural shifts we’re seeing right now. We’re getting real about the biggest names in the self-help industry (ie Brene Brown) and why they thrive in our white-centric, capitalist society. Plus, we’re talking about the ways you can open yourself up to others’ viewpoints while still protecting your energy and truth.

 

Listen to episode 379 now!

In episode 379 of the Embodied Podcast we discuss:

 

  • [3:36] Growing up in a multi-religious family and learning to appreciate different ways of thinking
  • [7:30] Communing with your “divine support squad” and ancestral knowledge
  • [9:55] How we change on our journeys to decolonize and decondition ourselves
  • [13:05] The integrity of actionability and how to see through virtual signaling
  • [27:38] Digging deeper into the messages we accept as truth
  • [33:58] Being able to hold many truths at once instead of falling into the ‘us vs. them’ trap
  • [38:14] Leading with curiosity instead of judgment
  • [46:24] Opening yourself up to other viewpoints while also protecting your energy and your truths
  • [50:44] How to find knowledgeable voices and avoid those that aren’t worth your energy
  • [59:20] Why we should hold the loud voices in our culture accountable and start digging into their motivations

 

For full show notes and resources, head to https://untameyourself.com/podcasts/379

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Mar 7, 2022

Is prayer part of your daily practice? So many of us grew up with a dogmatic, rigid idea of prayer. We sat through church services, repeating words we didn’t truly understand the meanings of. But over the past ten years, I’ve discovered that prayer is fluid and entirely unique to each and every person who practices it. Others of us grew up with no relationship to prayer at all. And I’m sure some people also had a really beautiful relationship to it.

In today’s episode, I’m sharing my personal journey with prayer and helping you start your own intentional prayer practice or refine however you’ve been practicing.

Growing up Catholic, I developed a deep connection with “God,” Jesus, and  Mother Mary. Now, I incorporate elements of my upbringing in my daily practice and relationship with the divine, but I also don’t let the understanding of my upbringing limit me.

Whether or not you prescribe to a certain religion or consider yourself more “spiritual,’ your prayer practice is a powerful tool in developing your connection with the divine.

Join me in today’s episode as I explain how my prayer practice has grown and evolved over the years. I’m breaking down the different parts of a prayer and also sharing some of my favorites to inspire you if you are open for inspiration..

Listen to episode 378 now!

In episode 378 of the Embodied Podcast we discuss:

  • [1:35] Why we pray and how to set your intentions in prayer
  • [2:57] The three types of prayer I’ve worked with throughout my life
  • [6:23] What “God” means to me and my relationship with the divine mother and father
  • [7:24] Where I pray and how I incorporate it into my daily life
  • [9:02] Some of the people who have inspired me and impacted my prayer practice
  • [12:58] What prayer isn’t and how to disconnect from the sensationalized definition of “spirituality”
  • [17:59] My personal journey with prayer and how my process has changed over the years
  • [18:51] Prayer and organized religion and why they aren’t necessarily inseparable 
  • [23:54] Why the law of attraction isn’t real and why you shouldn’t use prayer isn’t instant gratification
  • [27:21] How to integrate traditional prayers into your personal practice
  • [29:35] The elements of prayer that I use in my own practice
  • [40:57] Practicing vulnerability in your prayers and your earthly relationships
  • [43:16] Prayer through journaling and how putting your words on paper can be powerful
  • [44:26] Why we sometimes feel our prayers aren’t being answered and how to practice active listening
  • [50:12] Consistency and repetition in your prayer practice
  • [52:06] Praying for others, even people you’ve never met or don’t yet know
  • [1:01:38] How to close your prayers in a way that resonates with you
  • [1:03:57] One of my favorite prayers for love and light regardless of religion

For full show notes and resources, head to https://untameyourself.com/podcasts/378

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Feb 28, 2022

Are you living according to your truth? Many of us live in our heads, making decisions according to our cultural conditioning and what we feel we “should” do. But when you learn to tap into your body, you can live, work, and exist in alignment with your inner truth.

In today’s episode, I’m chatting with Feminine Embodiment Coach Jenna Ward about her experience with feminine embodiment and magnetism.

As a coach, Jenna helps women get in touch with their feminine energy and practice embodiment in their daily lives. She teaches her students how to open themselves up to new possibilities and live in alignment with their truths.

Two main things that she really focuses on are magnetism and discernment. Through gentle guidance, acceptance, and body awareness she teaches her students how to stay in tune with her body and emotions.

Join me in today’s episode as I chat with Jenna about what it means to be embodied and why we both think society as a whole would benefit from it. Jenna is also sharing her advice for practicing magnetism in your life and work, and she’s opening up about inspiring embodiment in her toddler.

Listen to episode 377 now!

In episode 377 of the Embodied Podcast we discuss:

  • [2:50] Exploring feminine divinity and defining “God” for yourself
  • [7:20] How our experience of the divine changes based on where we are physically and emotionally
  • [13:23] Accepting that there are things outside of our control and surrendering to the universe
  • [17:13] Understanding how our communities affect us and the narratives we live by
  • [21:33] Why we seek comfort from outside sources when we’re faced with discomfort and the unknown
  • [26:31] The role magnetism plays in your spiritual practice and every aspect of your life
  • [32:55] How to tap into your magnetism to attract what you truly want and open yourself up to possibilities
  • [41:22] Why we need embodiment both in our personal lives and in society as a whole
  • [44:17] Understanding discernment and how embodiment can lead you to your truth
  • [56:20] How to encourage embodiment in others, especially in children and young people

For full show notes and resources, head to https://untameyourself.com/podcasts/377

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Feb 21, 2022

Does pleasure play a role in your divine experience?

It’s not often we hear mainstream conversations about the intersection of spirituality and sensuality. But for me, pleasure, sensuality, and God are inextricably connected.

In today’s episode, I’m chatting with author and founder of Booty Parlor, Dana Myers all about how pleasure and sensuality play into spiritual practice.

Even as a young girl, Dana was lucky enough to recognize the role that pleasure can–and should–play in a woman’s life. Through candid conversations with her mother and her own self-exploration, Dana created the foundation for a lifelong practice in self-love and sensuality.

Now, she guides other women to discover their own sensuality and take ownership of their pleasure through her books and women’s empowerment brand Booty Parlor. Whether she’s creating for Booty Parlor or educating her own children, Dana holds pleasure and embodiment in high regard.

Join me in today’s episode as I chat with Dana all about her journey to discovering her own sensuality and how she advocates for others to do the same.. She’s sharing the role pleasure and sensuality play in her spiritual life, and she also opened up about how she broaches these topics with her young children.

Listen to episode 376 now!

In episode 376 of the Embodied Podcast we discuss:

  • [3:32] Defining God, Universe, or Source for yourself and allowing your identity to evolve
  • [8:29] Getting out of your comfort zone to share your magic with the world
  • [11:35] Different ways to connect with the divine and your inner self
  • [18:44] How pleasure, sensuality, and God overlap and how they are interconnected
  • [24:58] How the culture and conversation is changing around pleasure and sexuality
  • [30:29] Traditionally female spaces and how they’ve changed over time
  • [31:50] How to engage with beauty in a way that builds your confidence and self-love
  • [39:29] How women before us engaged with pleasure, especially when it was still taboo 
  • [43:22] Teaching pleasure and sexuality with children and teens
  • [47:05] How Dana founded Booty Parlor and built a brand around female pleasure and sensuality
  • [50:28] Why you shouldn’t be afraid of the long game when it comes to your brand and business

For full show notes and resources, head to
https://untameyourself.com/podcasts/376

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Feb 14, 2022

Do you know how to love yourself and others well?

 

Not the kind of love where you try to fix, change or save people. Not the kind of love where you chase someone who doesn’t love you back. But the kind of love in which you want for others the same thing you want for yourself: whatever God has in store.

 

In today’s episode, I’m sharing a personal journey with self-love and romantic love, and I’m offering insights on how to let your love flow.

 

To me, love is divine. It comes from a greater source–be that God, the Universe, or whatever you prefer to call it. When we love ourselves and others, we allow that energy to flow through us. 

Only when we love while staying true to ourselves can we experience love in its truest form.

Join me in today’s episode as I share a personal journey with self-love and romantic love, including how I’ve learned to set gentle boundaries and engage in courageous communication with those I care most about.

Listen to episode 375 now!

In episode 375 of the Embodied Podcast we discuss:

  • [1:07] How collective energy affects us even if we don’t prescribe to the popular way of thinking
  • [3:13] How withholding your love hurts you more than it protects you
  • [6:58] Why we disrespect ourselves by chasing those who don’t want to or can’t love us
  • [10:13] How to create boundaries while still letting your love flow
  • [11:56] Understanding codependency and recognizing that it is not love
  • [14:28] Finding healthy examples of romantic love in the people around you
  • [16:32] Why we need to stop trying to fix, change, and save others while neglecting ourselves
  • [20:12] Understanding your deal breakers when it comes to dating and romance
  • [22:00] How to let love flow, both within yourself and to others
  • [26:45] The power of grief and forgiveness in learning to love well

For full show notes and resources, head to
https://untameyourself.com/podcasts/375

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Feb 7, 2022
Often what appears in our lives as a crisis is also an invitation to connect more deeply with the Divine and with our own souls.

We all experience different levels of crises in our lives. And while I’ve been blessed with pretty good health for most of my life, I experienced something at the start of 2022 that catalyzed a deeper relationship with my body and shifted my regard for physical health and healing.

In today’s episode, I’m sharing about the experience..

In the days leading up to and just following an emergency surgery, I spent a lot of my time in prayer and reflection. As a long time practitioner of surrender and trust, I handed a lot of what could have been scary or stressful over to the Divine and invoked grace, not just for myself, but for the people around me and especially those who were supporting me.. And perhaps more than anything else, I focused on my body and it’s vast healing capacity.

Join me in today’s episode as I share about my health crisis at the beginning of the year, how it brought me into even deeper relationship with and reverence for my body, and the opportunity it created for me to slow down and reflect.

Listen to episode 374 now!

In episode 374 of the Embodied Podcast we discuss:

  • [1:25] Why I share my own experiences and the power of storytelling 
  • [3:18] See ya later, gallbladder! My unexpected health crisis
  • [6:27] Accepting help and listening to my body’s signals
  • [10:00] Experiencing a mystical initiation in the midst of the health crisis
  • [14:25] Why and how I spent three days in prayer during my hospital stay
  • [20:14] My “Divine Support Squad” and how they showed up for me during this experience
  • [25:36] Reflections and thoughts I had immediately after surgery
  • [28:16] How I’m feeling now and how the recovery process is going so far
  • [33:22] A message I received from my departed grandfather when I needed it most
  • [35:15] Deeper layers to seeing my body as a miracle and being grateful for all it does
  • [38:14] Business changes I’m making this year to align my work with my vision

 

For full show notes and resources, head to
https://untameyourself.com/podcasts/374

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Dec 20, 2021

Do you practice holy consistency?

When most of us think about consistency, we think about showing up every day, even when we don’t want to. We think about a chore, a job, or an obligation we have to keep. 

But when I think of consistency, I think of ritual: something that truly enriches and enlivens my life.

In today’s episode, I’m sharing my plans for the new year and how I’m embodying holy consistency in both my work and my life.

Even with the new year just a few weeks away, I’m making a promise to myself to embrace both the periods of structure and flow in my life. Just as the seasons shift and change, so do we. We need both structure and flow, work and rest.

Join me in today’s episode as I share my plans for the new year, the adjustments I’m making to my offers, and how I’ll be connecting with our community more than ever. Plus, I’m explaining why my upcoming winter break is vital to my health and my business.

Listen to episode 373 now!

In episode 373 of the Embodied Podcast we discuss:

  • [2:05] My upcoming break and why my breaks are vital for my health and happiness
  • [3:04] My words of the year for 2021 and what they mean to me
  • [5:11] How to engage with your words of the year from a place of embodiment
  • [7:12] Practicing holy consistency in my life and business
  • [9:49] Finding balance between structure and flow
  • [18:15] Defining structure and consistency for yourself instead of accepting society’s definitions
  • [22:10] Challenging myself to connect even more in the new year
  • [28:13] How I’m adjusting my offerings in the new year
  • [31:50] Embracing the season and the cycles of your life
  • [33:38] My upcoming blog project and my advice for the younger generation

For full show notes and resources, head to
https://untameyourself.com/podcasts/373

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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