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Embodied with Elizabeth DiAlto

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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Embodied with Elizabeth DiAlto
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Now displaying: Page 2
Aug 7, 2023

In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood. 

I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain.

If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way. 

 

In episode 435 of the Embodied Podcast we discuss:

(2:18) The hope that this episode will provide clarity and perspective

(4:44) Emotional and psychological abuse and its effects

(8:45) I share some worlds from Harriet Lerner’s TEDx talk 

(15:38) The paradox of two things existing at the same time 

(20:39) My choice to cut off family after 11 years 

(24:41) Communication around boundaries and differing perspectives

(35:48) I share an excerpt from Boundary Boss by Terri Cole about Boundary Destroyers

(40:22) Jonah Hill’s ex-girlfriend and an example of a boundary request

(52:53) How boundaries don’t automatically create better relationships



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Jul 31, 2023

In this episode, I am reflecting on Mary Magdalene Feast Day, my second favorite day of the year and how my curiosity for and connection with Mary Magdalene has provided me with gifts and messages that I take with me wherever I go. As always, when I share personally, it’s in case anyone listening might be able to find themselves in the stories or experiences or grab a useful or well-time insight or nugget.

I also share many books that have touched me in my journey to both understand and embody the wisdom of Mary Magdalene, and lastly, I announce details for my first retreat since 2015, the CHERISH retreat happening in the Fall of 2024 in Spain.

 

In episode 433 of the Embodied Podcast we discuss:

(1:16) Gratitude for offering participants in honor of Mary Magdalene Feast Day 

(3:36) An announcement for our first Cherish retreat since 2015

(6:04) A prayer read to Mary Magdalene 

(7:30) Where my interest in Mary Magdalene started 

(8:57) The connection and divine timing of specific information received 

(10:35) A 2016 trip and past life regression to explain the closeness to Mary Magdalene

(13:30) The message Mary Magdalene brought to Elizabeth

(18:53) Mary Magdalene’s deep unconditional love and immense compassion 

(20:21) A call to the Free Wild Soul Community: Let’s talk about unconditional love

(22:44) What we can learn from Mary Magdalene 

(29:08) The ways we can call on Mary Magdalene for different areas of life 



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Jul 17, 2023

In this episode, I am joined by the School of Sacred Embodiment’s community manager, and 1/2 of our two person Dream Team, the loving and incredibly tender-hearted Marjolaine Millette. We discuss Marjolaine’s transformation following the Wild Soul Liberation framework, and how calling off a wedding, plus navigating emotions around grief and death, allowed her to honor all parts of herself and connect with the divine in a deeper, more intentional way. 

We also discuss the practice of wild dreaming as a way to expand your imagination, recognize, and dismiss the limitations “adulting” puts on us so that you can be more loving and have more access to your deepest, most honest truths.

 

In episode 433 of the Embodied Podcast we discuss:

(0:35) Introduction to Marjolaine, the School of Sacred Embodiment’s community manager

(1:24) How the School of Sacred Embodiment’s framework transformed Marjolaine’s life

(3:29) The Soulful Prosperity Workshop happening on July 22 

(4:51) How Marjoliane found the Embodied podcast and the Wild Soul Liberation Community

(11:07) An experience with expressing emotions and grief on a plane

(14:36) How the choice to live your life can feel like a paradox between life and death

(30:00) How finding community helped Marjolaine commune deeper with the divine 

(39:44) Marjolaine’s relationship to truth and compromising 

(45:02) How being a community manager is a reflection of Marjolaine’s thoughtfulness and care

(50:00) If you should follow the call and submit an application to Power 2023

 

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Jul 9, 2023

I believe that spirituality should be one of the greatest wellsprings of pleasure and joy in our lives. In this episode, I’m sharing four things most people don’t understand about TRUE Purpose and Power and how our bodies know when there’s truth to something worth paying attention to. 

 

I’m also sharing why I think it’s harmful for anyone to allow themselves to hate their body and how cultivating trust, respect, honor, and appreciation for our bodies creates natural energetic boundaries we could all benefit from. Where there’s systems and programming, it’s important to remember that we and our bodies are still sacred. I hope this episode will give you a few reasons to be kinder, gentler, and more loving toward your body as just one expression of your TRUE power and spark your curiosity for discovering more expressions, too. 



In episode 432 of the Embodied Podcast we discuss:

(1:27) The Wise and Wild Self meditation, a free resource for tuning into TRUE Purpose and Power

(4:16) How paddleboarding and being in nature taps into the body, purpose, and aliveness

(10:53) The importance of specificity and how words have their own power and magnetism

(14:13) The first teaching - Logical sense is not superior to intuitive sense

(14:45) The second teaching - We are all multifaceted beings with unique and built in gifts and genius

(15:26) The third teaching - Heal what you need to heal, so you can treat and experience every aspect of yourself as sacred

(17:05) The fourth teaching  - Your body is a pathway, a portal and a temple, no matter the shape, size, "health" or ability

(22:55) Our body’s energetic boundaries of trust, respect, honor, and appreciation

(25:23) A chance to be mentored using the Wild Soul Liberation framework



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Jul 3, 2023

In this episode, I’m sharing some updates and reflections from my social media logout and musing about what could be possible if more people took the time to carefully consider the impacts of so much social media. I’m also exploring the importance of experimenting and testing things out to find the best answers to life’s biggest questions. In a world where so many people are constantly telling us what and how to think, practicing thinking for ourselves and drawing informed conclusions is a really important practice. 

In episode 431 of the Embodied Podcast we discuss:

(4:24) How testing things out is the only way to find a conclusion that works for you 

(9:28) The belief that social media reflects someone’s level of success

(14:48) Excerpts from the School of Sacred Embodiment’s new ‘about’ page

(20:34) Why sacred embodiment and wild soul liberation are crucial to purpose and power

(23:21) Helping people find a route into spirituality that works for them

(30:40) The relationship between social media and people who want to help themselves

(34:31) The potential outcome of a mass social media exodus  

 

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Jun 26, 2023

In this episode, I elaborate on ways that context and soulful prosperity overlap with each other. We need context for healthy, productive, and joyful interactions, and so much of that relates back to values. I find that when I open myself up to understand the complexity of situations, it’s easier to be who I’m meant to be. When we have context, we have peace, focus, and direction in our lives, and what’s more prosperous than that? 

 

In episode 430 of the Embodied Podcast we discuss:

(2:23) Why I’m really big on context 

(6:04) Engaging with context for the sake of competence and connection

(11:13) What the Soulful Prosperity Framework is all about 

(14:19) One of the biggest reasons why reasons people struggle to trust themselves and their intuition 

(18:34) Why it’s so important to look at prosperity in different contexts 

 

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Jun 19, 2023

Because very few things that matter can be explained with a simple right or wrong answer, I’m starting a new segment called “Nuance Notes.” In this episode, I explore the layers of distinction between paradox, hypocrisy, incompetence, and malice. Join me as I look at these qualities in different contexts and share ways to navigate life with more peace, power, and ease as a mystic. 

 

In episode 429 of the Embodied Podcast we discuss:

(3:48) Different perspectives on disappointment 

(6:39) Why I firmly believe that there’s no such thing as toxic people, just toxic behaviors

(10:02) Learning to hold paradox as a mystic 

(15:04) The difference between hypocrisy and paradox 

(21:47) Reflecting on one of life’s biggest questions: Why do bad things happen to good people?

(23:11) What to expect from my upcoming POWER Program 

 

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Jun 12, 2023

Being a practical mystic is about engaging in deep spiritual practice and communing with ancestors and the divine while also staying firmly engaged with earth’s realities. In this episode, I’m sharing certain ways that I commune with my guides and interpret the messages I get from them. I also expand on some beliefs and practices that help me deal with the paradoxical nature of life and make sense of the world we live in. 

In episode 428 of the Embodied Podcast we discuss:

(4:14) One way I like to alchemize my anger 

(10:28) The reluctance to accept tragedy and trauma as an intrinsic part of life

(16:50) What I do every time I find myself in hard moments or seasons 

(19:02) What I love about prayer that isn't performative

(24:50) Broadening the definitions of wealth, prosperity, and abundance 

(27:54) Some core spiritual beliefs that mean a lot to me 

(32:07) What I mean when I say ‘Spiritual Special Ops’ 

 

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Jun 5, 2023

Weeze Doran joins me on this episode to jam about our upcoming liberation program for men and the vision we have for it. We take a nuanced look at the patriarchy and how it harms everyone who lives within this social structure – cis hetero men included. 

Weeze and I don’t subscribe to the white American feminist ideology and lay out the reasons why in this conversation. We’re aiming to shift out of this ‘toxic masculinity’ language and instead hold space for men to explore the dimensions of masculinity and the depths of their internalized misogyny. 

Join us as we riff on the inspiration behind this program and what you can expect from the curriculum. We also have an info session on June 20th if you want to learn more about the content, who we are, or ask any questions. You can sign up for that here

In episode 427 of the Embodied Podcast we discuss:

(3:49) A passage from a bell hooks book called The Will to Change that deeply resonates with us. 

(8:35) The biggest barriers for men experiencing love, intimacy, and connection

(13:33) Why so many men struggle with embodiment 

(18:56) Why we don’t consider ourselves feminists 

(36:59) What happens when men are taught to be providers and protectors above all else 

(40:04) Our take on The Way of the Superior Man by David Deida 

(48:41) What liberation means in the context of romantic relationships 

(59:57) An overview of the Living Legends program format and curriculum 

 

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May 29, 2023

Something I’ve been diligent about as I approach 40 is taking stock of where I give people way too much access to me. One of the main places I see it happening is on social media. I’ve also been reflecting on how distractions have impacted my life, especially through the lens of my neurodivergence. 

These two inquiries, coupled with conversations I’m having with people in my community and books I’ve been reading about ADHD, attention, and focus have led me to an experiment: I’m logging out of Instagram and Facebook for the summer, with big curiosity around whether this should eventually be a forever thing. Join me on this episode as I expand on what factored into this decision and what I’ve been noticing as I start to taper off from those platforms. 

In episode 426 of the Embodied Podcast we discuss:

(0:41) Announcements and updates about the show 

(3:20) My journey with being diagnosed with ADHD as an adult 

(7:30) The details of my social media experiment 

(10:34) Why I’m a huge advocate for letting yourself feel the full range of human emotions

(16:00) The consequences of endless and unmitigated commentary on social media 

(20:14) Noticing how unintentional multitasking affects my energy and focus 

(25:22) My plans for the free Wild Soul Community on Mighty Networks 

(28:17) Reflecting on how I allow people to consume the content that I put out there 

(32:33) What I’ve been noticing about my life as I cut back the content overload 

 

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May 22, 2023

While we can all always aim to be kind, loving, compassionate, really conscious and courageous communicators, sometimes our less evolved parts do come out. I recently made some relationship decisions, and they brought up a lot for me around emotional maturity and intelligence. In this episode, I’m unpacking the nuanced considerations and analysis that I’ve been going through around engaging with people and building intimacy and connection.

As always, I share my stories not because I believe my experience is universal and I handle everything perfectly, but because I know some of you will relate to parts, if not all, of these experiences and I hope that they are useful in your own reflection and development, too. 

In episode 425 of the Embodied Podcast we discuss:

(1:04) What the Wild Soul Sacred Body Membership is and who it’s for 

(4:23) A decision I made last week that used up all of my bandwidth for emotional intelligence and maturity

(6:17) Learning the lesson of being careful about who you confide in 

(8:30) My thoughts on unsolicited advice 

(12:29) The distinction between being evolved and mature 

(14:42) Feeling cathartic after speaking honestly with certain people in my life 

(18:22) Why I don’t necessarily agree with the concept of ‘if you don’t have anything nice to say, don’t say anything at all’ 

 

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May 15, 2023

Today we’ve got Asha Ramakrishna and Aycee Brown, co-authors of Your Soul Map: Liberation, Human Design, and the BIPOC Experience on the show chatting about Human Design and how this framework shows up for BIPOC folks. 

 

In our conversation, Asha and Aycee get into how spiritual tools can help us gain a better understanding of human behavior instead of being used as a crutch to bypass responsibility. They highlight how Human Design is a story that we get to evolve and make peace with, while also recognizing the different experiences that Black and Brown people have when they engage in this modality. Asha and Aycee also elaborate on the parts that make up Human Design, including astrology, quantum mechanics, Hindu yogic philosophy, Chinese I Ching teachings, and Judaic Kabbalah. 

 

In episode 424 of the Embodied Podcast we discuss:

(2:38) What you can expect from the Wild Soul Sacred Body membership

(6:21) Seasonal shifts that we’re going through right now

(10:54) Asha and Aycee’s favorite parts of Your Soul Map

(17:44) How Human Design informs Asha and Aycee’s relationships with themselves and others 

(27:40) Human Design as a tool to navigate the world, particularly for the BIPOC community 

(34:48) How Asha and Aycee define the Human Design gates 

(42:49) Recognizing why you slow down or speed up 

(50:26) How Aycee and Asha like to learn and teach about Human Design 

(55:10) Using Human Design in the workplace

 

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May 8, 2023

Now that I’ve wrapped up my Sacred Slut Experiment, I want to fill you in on some details and unpack my experience of intentional non-monogamy. In this episode, I look back on how dating in my 20s and 30s has changed and what I want to take with me (and leave behind) during this next chapter of my life. 

Ultimately, I’ve come to the conclusion that a partnership would be a nice-to-have if it’s going to add extraordinary value to my life, but otherwise, I’m gonna keep it moving. Join me as I reflect on the past nine months of this experiment and look ahead to what’s next. 

 

In episode 423 of the Embodied Podcast we discuss:

(2:22) Monogamous dating in my 20s and early 30s 

(8:15) Why love isn’t enough to keep a relationship going 

(12:34) What inspired me to try out intentional polyamory 

(16:50) The challenges with dating culture in Miami 

(21:08) Getting my relational needs met in friendships 

(23:18) Re-channeling my energy and focus into creative projects

 

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May 1, 2023

This week I’m joined by Shereen Sun, an artist, author, and acclaimed mentor who specializes in creativity and self-actualization. In our conversation, Shereen describes how creativity can be used as a powerful tool for healing and stepping into your innate power. 

We discuss ways to make time for art – whether it’s painting, drawing, singing, dancing, or whatever else helps you express yourself – and the ripple effect that those outlets have on how you show up in the world. Plus, Shereen gives us a peek inside their recently released book, Radiant Wildheart, and shares what they hope readers will take away from it. 

In episode 422 of the Embodied Podcast we discuss:

(6:53) Shereen’s journey to feeling comfortable identifying as an artist 

(10:47) How to break through the fear of being seen in your creative expression

(17:17) Healing your experience of failure through a creative practice 

(22:18) Art as a form of self-empowerment 

(32:45) Shereen’s response to people who say they don’t have time for a creative practice 

(37:22) Where the name ‘Radiant Wildheart’ comes from 

 

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Apr 3, 2023

I've been teaching people healthy and do-able ways to let things go for almost 10 years now. I say healthy and do-able because a lot of approaches are just too intense. As much as we might want to snap our fingers and let go of habits, behaviors, relationships, or things that happened in the past, the process of release is usually ongoing. 

So many of us get wrapped up in the all-or-nothing mindset, but what if there was a way to evaluate what’s actually possible to let go of so that it doesn’t take up as much space in our lives? In this episode, I highlight how to determine when it’s time to move on completely, take a pause, or simply deprioritize things. 

I hope the examples that I share illustrate ways that you can let go with more ease and compassion for whatever you have going on in your life. 

 

In episode 421 of the Embodied Podcast we discuss:

(2:55) Why I created the REAL Uplevel Interview Series 

(5:15) The deeper nuances and complexities of letting go 

(9:37) How I let people in my life know when our connection feels energetically complete for me 

(11:30) Why endings don’t always have to be bitter or hurtful 

(13:16) Letting go for a time without certainty if you’ll be back 

(16:34) Practicing healthy and intentional decompartmentalization 

(18:34) Honoring the the seasonal and cyclical nature of life 

 

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Mar 27, 2023

There’s a lot of fresh, new beginning energy swirling around as we step into the spring equinox. Coming out of this cocoon season has opened me up to receive intentions from my ancestors and divine support squad, and I’ve been really sitting with the messages they’ve been sending me lately. 

The first is one is around the multiplicity of connection, intimacy, and creativity. Where can I find more joy in the rewards of being who I truly am, especially when there’s a hefty tax to living an alternative lifestyle? I’ve been thinking a lot about community, demonstrating ethics of care, and both knowing what’s enough and being okay with it rather than always striving for more. 

The other intention that I’ve been playing around with is inviting next-level/renewed power and strength in my physical, mental, emotional, and spiritual health. I’m experimenting with how I can set my life up to be as enjoyable and pain-free as possible, which requires me to reintegrate movement and nutrition in a new way. 

I hope these intentions can illuminate something relevant, important, or relatable for you, too!

 

In episode 420 of the Embodied Podcast we discuss:

(1:39) Reflecting on the spring equinox and Pisces season  

(6:26) One of the biggest takeaways that I got out of the Real Uplevel series 

(8:53) Discovering your contribution and doing what’s yours to do 

(14:29) Receiving the intention for multiplicity of connection, intimacy, and creativity

(18:41) Taking an honest audit of my habits of consumption and accumulation

(21:37) Next level/renewed power and strength (physical, mental, emotional, and spiritual) 

(25:02) Insights from a recent cleanse that I did 

(30:42) Recognizing that alignment requires effort 

(35:26) Connecting to the real power of your soul 

 

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Mar 20, 2023

Grief and sadness are important emotions to be honest about, pay attention to, and process as they come up. Today I’m sharing some things that make me sad and that I tend to be grieving on a pretty regular basis. As a person who embodies a lot of joy, passion, fire, and humor, I don't know if people realize that I grieve all the time. And I bet some of you can relate to this ー much of what makes me sad or has me grieve comes from systemic oppression and the myriad of delusions humans live under that cause us to do harm to ourselves and each other. 

In this episode, I share two recent experiences that reminded me of how these systems can show up in our daily lives, sometimes in really sneaky ways that are hard to detect. When we start to peel back all the layers that we've acquired since coming into these bodies, we can remember that we are so much more than our parts.  

 

In episode 419 of the Embodied Podcast we discuss:

(1:21) Grieving over the systemic oppression that causes us to do harm to ourselves and each other

(2:46) How I reframe emotions like sadness, grief, and anger

(4:48) Recognizing why so many of us struggle with self-love and self-respect 

(9:30) My eye-opening experience at a breast reduction consultation 

(13:55) Honoring the unlearning, unpacking, and deconstructing of liberation work 

(15:30) The truth about everyone’s purpose 

(18:11) Why you can’t rush the healing timeline 

 

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Mar 13, 2023

When you proclaim something and put some intention on it, life tends to put it in your path to ask you if you’re really sure. In this episode, I unpack a couple of things related to healing and my words for this year that have been coming up for me lately. 

Join me as I explore popular online messaging around nervous system regulation and finding what resonates with my wild soul. I also touch on the divine timing of some scrubby and bothering behavior that I’ve been inundated with and what that means for my words of the year. 

In episode 418 of the Embodied Podcast we discuss:

(1:22) What The REAL Uplevel Interview Series is all about 

(3:19) Healing in the age of social media  

(6:05) Why it’s unrealistic to strive for a perfectly regulated nervous system all the time 

(8:51) Cultivating a flexible, resilient, and adaptable nervous system

(12:35) The two reasons why I’m releasing the word ‘unbothered’ as one of my words for the year

(17:27) What I’m realizing about my boundary with #NoScrubs 

 

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Feb 27, 2023

In the Wild Soul Sacred Body Membership, I host monthly community Q&A calls to go deeper on themes of self love, healing, wholeness, and liberation. To give you an idea of what it’s like to be on those calls, I asked for questions on Instagram and pulled out the top three submissions: 

  1. How can I navigate injury, illness, chronic pain, or the changes in my body as I age?

  2. How can I heal from my anxious attachment style?

  3. How can I start feeling my feelings when I’ve avoided doing so for a long time? 

As I work through these topics, I Iook back on a range of personal and professional experiences and offer up resources that my clients and students find to be useful. I also share what you can expect from the membership, including access to workshops and meditations that explore each of these questions in a richer, more nuanced way.   

In episode 417 of the Embodied Podcast we discuss:

(5:06) My life as a relatively able-bodied person who has dealt with invisible injuries 

(6:51) Why inclusivity around the topic of bodies and illnesses is so important to me

(10:31) Discovering invitations for deeper liberation, embodiment, acceptance, and self love 

(13:23) Approaching your body from a place of acceptance instead of resistance 

(20:05) What has helped me get to the root of my anxious responses or reactions

(24:00) Being unavailable for avoidant behavior and setting boundaries around that 

(28:20) Practices that can help get you out of your head and into your body 

(33:02) Different embodiment and movement classes we offer for Wild Soul Sacred Body members 

 

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Quotes from this Week’s Episode of the Embodied Podcast: 

  • Whether it's injury, illness, body pain, weight gain, weight loss, or various conditions and disorders, I look at all of it as invitations for deeper liberation, embodiment, acceptance, respect, and love for the self.

  • Acceptance is not approval. You can accept something and have immense compassion for it, and also want to change it.

  • As you get in your senses you can notice patterns.

  • Doing practices that don’t require you to mentally process feelings and emotions helps to resensitize you. 

  • Terri Cole has these three questions, which are: Who does this remind me of? When have I felt this way before? And why does this feel familiar? Those three questions get to the root of what's going on. 

  • I didn't deny myself a friggin’ thing because I gained weight. There are a lot of people who withhold and deny themselves things and experiences because they don't feel comfortable or confident in how they look. I refuse to do that.

 

Feb 20, 2023

I’ve been engaging in conversations around liberation in business for the REAL Uplevel Interview Series, and it’s been illuminating the consistent incongruences in the coaching, wellness, and healing industries. 

There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engaging in manipulative sales tactics.

Join me as I break down my creation process for this series and share what topics we’ll be exploring with my guest speakers. 

 

In episode 416 of the Embodied Podcast we discuss:

(1:33) Updates about the REAL Uplevel Interview Series: who you’ll hear from and what we discuss 

(7:29) How I plan to create the container and the agreements for this series  

(9:13) Concepts and quotes that really stood out for me from Alok Vaid-Menon's episode on The Man Enough Podcast 

(14:08) A big area that I'm learning more about right now

(19:19) Alok’s deeper perspective on self-love

(23:45) Overlapping themes I’ve noticed in my interviews for the series 

(26:32) My experience of the ‘integrity effect’ as a coach 

(30:57) What inspired me to finally create this series

(35:15) Practicing humility 

(38:54) One of the most expansive parts of the series so far 

 

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Feb 13, 2023

Since recording episode 399 where I introduced my ‘Sacred Slut Summer’ experiment, I’ve discovered that I'm loving the intimacy, connection, and companionship that's available in the solo polyamorous lifestyle. 

 

From my early 20s to early 30s, I was essentially a serial monogamist. After taking about a year and a half to deeply reconnect with myself and heal after my last long-term partnership, I realized that I love dating, but not necessarily with the intention of merging my life with someone else’s.

 

In this episode, I describe how nourishing it’s been to create what I call a “constellation of companions” and highlight what I’m currently navigating. Whether you're interested in this lifestyle or not, I hope you hear something that resonates or sparks curiosity about where you can invite more joy into your life. 

 

In episode 415 of the Embodied Podcast we discuss:

(1:55) Recapping my ‘Sacred Slut Summer’ experiment

(4:30) Getting back into dating in 2018 

(7:51) Defense mechanisms that I’m noticing on social media and IRL 

(16:13) Realizing what I actually enjoy about relationships: sex, affection, intimacy, companionship, being able to do fun things, and also having different energy in my life 

(23:13) What no one tells women in their 30s and 40s about pleasure and intimacy 

(24:54) What I'm loving about this lifestyle 

(29:26) The biggest thing that I'm still navigating

(33:23) Staying open and available for what’s out there 

(35:04) A humbling epiphany I had recently 

(37:34) What you can expect from our upcoming workshop 

 

Resources mentioned in the episode:

 

Work with me: 

 

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Feb 6, 2023

Continuing with the theme of liberatory practices, one of the most potent places to free yourself is within your relationships. When it comes to the people in your personal, familial, romantic, and professional circles, it’s important to check in with how they’re either nourishing or depleting you. 

In this episode, I’m sharing how I’ve determined which relationships are worth it for me and which ones aren't at the moment. I also touch on strategies that have been helpful for maintaining and/or deepening the connections I want to keep in my life, and explore some thoughts on letting go of ones that no longer serve me. 

 

In episode 414 of the Embodied Podcast we discuss:

(1:58) Details about my upcoming workshop, The Relationship Inventory 

(4:16) Unpacking some internet rhetoric around ghosting

(8:19) My practice for sending love to someone when I feel like I’m spending a lot of emotional energy on them

(11:46) How accepting people for who they are has softened my heart and my hard edges

(13:55) Dealing with situations where you just don't like or vibe with someone that other people that you like and respect do

(16:15) Getting clear on your negotiables and non-negotiables in a relationship 

(17:50) The groups of people that I’m no longer giving time and energy to the way that I used to, and why 

(26:24) Examples of friendships that I’ve learned to step away from 

(32:48) My experience with deepening family connections and upholding boundaries 

(34:59) Knowing and honoring the scope of my professional practice

(38:18) Discovering what you need out of your romantic relationships

 

Resources mentioned in the episode:

 

Work with me: 

 

Special offer: 

 

Stay in touch: 

Jan 30, 2023

As someone who used to bottle up all of their fiery feelings and struggle with emotional intelligence, I’ve experienced first-hand how verbally processing things is an extremely liberatory practice. It helps to create better, more satisfying experiences and prevents us from having to deal with things that are actually avoidable. 

 

In this episode, I share a few stories to illuminate how, why, and where it's important to use your words to free yourself. I look at examples across a range of contexts, including dating, business, family, and community. 

 

In episode 413 of the Embodied Podcast we discuss:

(2:24) A few housekeeping items and ways to get involved with classes, workshops, and trainings 

(4:04) My communication background from a Human Design and astrology perspective 

(8:28) First things first: be honest with yourself when something is bothering you, and/or you desire collaboration 

(9:57) How I vet potential lovers and the thought-process behind each question 

(14:18) Why it’s so important to establish community agreements and guidelines in all of your spaces

(19:46) What I’m going to be exploring in my upcoming business interview series

(24:57) Why I believe the main reason for bad sex is actually bad communication 

(28:19) If you have your own examples or want to join the conversation, reach out in via DM or email

 

Slide into my DMs on Instagram: @elizabethdialto

 

Resources mentioned in the episode:

 

Don’t miss an episode of The Embodied Podcast.

Jan 23, 2023

One of the most liberating elements of my life has been working through the fears that have been conditioned into me about needing to look a certain way in order to be desired, loved, and worthy. Gaining weight and embracing the tremendous amount of wisdom in my body has transformed every aspect of my life.  

In this episode, I invite you to approach your body like it's the complex and miraculous thing it is. I unpack some of my thoughts on common body neutrality messaging, skewed beauty standards, and what I’ve learned on this journey to becoming my most joyful, voluptuous self.  

 

In episode 412 of the Embodied Podcast we discuss: 

(2:41) Recapping what liberatory practices are and how we can use them to create a more expansive year (and life) 

(5:19) Body positivity and body neutrality phrases that I deeply disagree with 

(10:19) Examining the programming that makes you resent your body, or resist closeness with it, or judge other people's bodies 

(12:43) Why we need to stop looking at exceptions and treating them like norms or ideals 

(14:52) My stance on cosmetic surgery 

(17:01) A look into my nearly decade-long experience gaining weight and dismantling my beliefs about my body  

(20:28) Getting back into dating and realizing that we're all somebody's ideal 

 

Slide into my DMs on Instagram: @elizabethdialto 

 

Resources mentioned in the episode: 

Don’t miss an episode of The Embodied Podcast. 

Jan 16, 2023

To welcome in the new year, I’m covering some liberatory practices that you can incorporate into your routine life for a more expansive year. There are three words and a phrase that I’m using to guide my intentions and decisions in 2023 - unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life. 

 

As always, you’re invited to take what resonates for you and ditch anything that doesn’t!

 

In episode 411 of the Embodied Podcast, we discuss:

(2:00) The interconnected nature of expansion and acceptance 

(3:47) How do we know if the work that we're doing on ourselves is really contributing to collective healing and liberation?

(6:58) Why I love the saying, “May this be for the benefit of all beings”

(12:58) Tapping into the expanded expression and embodiment of being unapologetic 

(13:36) The different layers of unbothered and how it differs from triggerable 

(16:58) Recognizing where I want to soften my edges and let go of things that aren’t mine to hold

(21:36) Applying a #ScrubFree policy to every area of my life 

(24:32) Developing genuine self-awareness, especially around how you label yourself

(27:28) What to expect from the next couple of episodes 

 

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/

 

Resources mentioned by Elizabeth in the episode:

 

Don’t miss an episode of The Embodied Podcast.

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